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  1. Increasing nitric oxide bioavailability may induce physiological effects that enhance endurance exercise performance. This review sought to evaluate the performance effects of consuming foods containing compou...

    Authors: Noah M. A. d’Unienville, Henry T. Blake, Alison M. Coates, Alison M. Hill, Maximillian J. Nelson and Jonathan D. Buckley
    Citation: Journal of the International Society of Sports Nutrition 2021 18:76
  2. Authors: Katharina Wirnitzer, Mohamad Motevalli, Derrick Tanous, Martina Gregori, Gerold Wirnitzer, Claus Leitzmann, Lee Hill, Thomas Rosemann and Beat Knechtle
    Citation: Journal of the International Society of Sports Nutrition 2021 18:75

    The original article was published in Journal of the International Society of Sports Nutrition 2021 18:64

  3. The gut microbiota constitutes a dynamic microbial system constantly challenged by environmental conditions, including physical exercise. Limited human studies suggest that exercise could play a beneficial rol...

    Authors: Sabrina Donati Zeppa, Stefano Amatori, Davide Sisti, Marco Gervasi, Deborah Agostini, Giovanni Piccoli, Valerio Pazienza, Pietro Gobbi, Marco B. L. Rocchi, Piero Sestili and Vilberto Stocchi
    Citation: Journal of the International Society of Sports Nutrition 2021 18:74
  4. Ultra-endurance cyclists regularly report various extents of bodily decline during long-distance bicycle rides, including potential kidney function-related symptoms such as swelling of body parts and urine cha...

    Authors: Philipp Gauckler, Jana S. Kesenheimer, Andreas Kronbichler and Fiona R. Kolbinger
    Citation: Journal of the International Society of Sports Nutrition 2021 18:73
  5. Red beetroot (Beta vulgaris L.) is a multifunctional functional food that reportedly exhibits potent anti-inflammatory, antioxidant, vasodilation, and cellular regulatory properties. This vegetable has gained a f...

    Authors: Zinandré Stander, Laneke Luies, Mari van Reenen, Glyn Howatson, Karen M. Keane, Tom Clifford, Emma J. Stevenson and Du Toit Loots
    Citation: Journal of the International Society of Sports Nutrition 2021 18:72
  6. Resting metabolic rate (RMR) has been examined as a proxy for low energy availability (EA). Previous studies have been limited to adult athletes, despite the serious health consequences of low EA, particularly...

    Authors: Norimitsu Kinoshita, Eriko Uchiyama, Kazuko Ishikawa-Takata, Yuka Yamada and Kenta Okuyama
    Citation: Journal of the International Society of Sports Nutrition 2021 18:70
  7. When a high-carbohydrate diet is ingested, whether as small frequent snacks or as large meals, there is no difference between the two with respect to post-exercise glycogen storage for a period of 24 h. Howeve...

    Authors: Yutaka Matsunaga, Kenya Takahashi, Yumiko Takahashi and Hideo Hatta
    Citation: Journal of the International Society of Sports Nutrition 2021 18:69
  8. An accurate estimation of athletes’ energy needs is crucial in diet planning to improve sport performance and to maintain an appropriate body composition. This study aimed to develop and validate in elite athl...

    Authors: Maurizio Marra, Olivia Di Vincenzo, Iolanda Cioffi, Rosa Sammarco, Delia Morlino and Luca Scalfi
    Citation: Journal of the International Society of Sports Nutrition 2021 18:68
  9. Various nutritional strategies are adopted for athletes to maintain and to improve performance during the competition season. Betaine may enhance performance during a competitive season by increasing the testo...

    Authors: Hadi Nobari, Jason M Cholewa, Alfonso Castillo-Rodríguez, Mehdi Kargarfard and Jorge Pérez-Gómez
    Citation: Journal of the International Society of Sports Nutrition 2021 18:67
  10. Previous narrative reviews have concluded that dietary nitrate (NO3) improves maximal neuromuscular power in humans. This conclusion, however, was based on a limited number of studies, and no attempt has been ma...

    Authors: Andrew R. Coggan, Marissa N. Baranauskas, Rachel J. Hinrichs, Ziyue Liu and Stephen J. Carter
    Citation: Journal of the International Society of Sports Nutrition 2021 18:66
  11. American-style football (ASF) athletes are at risk for cardiovascular disease (CVD) and exhibit elevated levels of serum neurofilament light (Nf-L), a biomarker of axonal injury that is associated with repetit...

    Authors: Jeffery L. Heileson, Anthony J. Anzalone, Aaron F. Carbuhn, Andrew T. Askow, Jason D. Stone, Stephanie M. Turner, Lyn M. Hillyer, David W. L. Ma, Joel A. Luedke, Andrew R. Jagim and Jonathan M. Oliver
    Citation: Journal of the International Society of Sports Nutrition 2021 18:65
  12. The primary nutritional challenge facing endurance runners is meeting the nutrient requirements necessary to optimize the performance and recovery of prolonged training sessions. Supplement intake is a commonl...

    Authors: Katharina Wirnitzer, Mohamad Motevalli, Derrick Tanous, Martina Gregori, Gerold Wirnitzer, Claus Leitzmann, Lee Hill, Thomas Rosemann and Beat Knechtle
    Citation: Journal of the International Society of Sports Nutrition 2021 18:64

    The Correction to this article has been published in Journal of the International Society of Sports Nutrition 2021 18:75

  13. Carbohydrate (CHO) and caffeine (CAF) mouth rinsing have been shown to enhance endurance and sprint performance. However, the effects of CHO and CAF mouth rinsing on muscular and cognitive performance in compa...

    Authors: Raci Karayigit, Ajmol Ali, Sajjad Rezaei, Gulfem Ersoz, Angel Lago-Rodriguez, Raúl Domínguez and Alireza Naderi
    Citation: Journal of the International Society of Sports Nutrition 2021 18:63
  14. A ketogenic diet (KD) is a nutritional approach, usually adopted for weight loss, that restricts daily carbohydrates under 30 g/day. KD showed contradictory results on sport performance, whilst no data are ava...

    Authors: A. Antonio Paoli, Laura Mancin, Massimiliano Caprio, Elena Monti, Marco V. Narici, Lorenzo Cenci, Fabio Piccini, Matteo Pincella, Davide Grigoletto and Giuseppe Marcolin
    Citation: Journal of the International Society of Sports Nutrition 2021 18:62
  15. Based on a comprehensive review and critical analysis of the literature regarding the effects of sodium bicarbonate supplementation on exercise performance, conducted by experts in the field and selected membe...

    Authors: Jozo Grgic, Zeljko Pedisic, Bryan Saunders, Guilherme G. Artioli, Brad J. Schoenfeld, Michael J. McKenna, David J. Bishop, Richard B. Kreider, Jeffrey R. Stout, Douglas S. Kalman, Shawn M. Arent, Trisha A. VanDusseldorp, Hector L. Lopez, Tim N. Ziegenfuss, Louise M. Burke, Jose Antonio…
    Citation: Journal of the International Society of Sports Nutrition 2021 18:61
  16. Numerous studies have demonstrated the efficacy of creatine supplementation for improvements in exercise performance. Few studies, however, have examined the effects of phosphocreatine supplementation on exerc...

    Authors: John Paul V. Anders, Tyler J. Neltner, Robert W. Smith, Joshua L. Keller, Terry J. Housh, F. Joseph Daugherty, Michael S. Tempesta, Alekha K. Dash, Daniel J. Munt, Richard J. Schmidt and Glen O. Johnson
    Citation: Journal of the International Society of Sports Nutrition 2021 18:60
  17. Sport-related nutritional supplements (SRNSs) include sport drinks, sport bars, and sport gels. Previous studies indicate that 25–35 % of athletes and 25–50 % of military personnel report using these supplemen...

    Authors: Joseph J. Knapik, Daniel W. Trone, Ryan A. Steelman, Emily K. Farina and Harris R. Lieberman
    Citation: Journal of the International Society of Sports Nutrition 2021 18:59
  18. Exercise increases skeletal muscle reactive oxygen species (ROS) production, which may contribute to the onset of muscular fatigue and impair athletic performance. Mitochondria-targeted antioxidants such as Mi...

    Authors: S. C. Broome, A. J. Braakhuis, C. J. Mitchell and T. L. Merry
    Citation: Journal of the International Society of Sports Nutrition 2021 18:58
  19. This paper aimed to verify how a supplementation of rower’s diet with Astragalus Membranaceus Root (AMR) modulated their immune system response to maximal physical exertion.

    Authors: Ewa Latour, Jaroslaw Arlet, Emilia E. Latour, Artur Juszkiewicz, Karolina Łuczkowska, Anita Marcinkiewicz, Piotr Basta, Jerzy Trzeciak, Bogusław Machaliński and Anna Skarpańska-Stejnborn
    Citation: Journal of the International Society of Sports Nutrition 2021 18:57
  20. The effects of low muscle glycogen on molecular markers of protein synthesis and myogenesis before and during aerobic exercise with carbohydrate ingestion is unclear. The purpose of this study was to determine...

    Authors: Lee M. Margolis, Marques A. Wilson, Claire C. Whitney, Christopher T. Carrigan, Nancy E. Murphy, Adrienne Hatch-McChesney and Stefan M. Pasiakos
    Citation: Journal of the International Society of Sports Nutrition 2021 18:56
  21. Nitrate supplementation is thought to improve performance in endurance sports.

    Authors: Chloe Gao, Saurabh Gupta, Taranah Adli, Winston Hou, Reid Coolsaet, Abigail Hayes, Kevin Kim, Arjun Pandey, Jacob Gordon, Gurneet Chahil, Emilie P. Belley-Cote and Richard P. Whitlock
    Citation: Journal of the International Society of Sports Nutrition 2021 18:55
  22. Recent studies in rodents indicate that a combination of exercise training and supplementation with nicotinamide adenine dinucleotide (NAD+) precursors has synergistic effects. However, there are currently no hum...

    Authors: Bagen Liao, Yunlong Zhao, Dan Wang, Xiaowen Zhang, Xuanming Hao and Min Hu
    Citation: Journal of the International Society of Sports Nutrition 2021 18:54
  23. We described here the annual variations in mean dietary creatine intake from 1999 to 2018 in U.S. children and adults using National Health and Nutrition Examination Survey (NHANES) database.

    Authors: Darinka Korovljev, Nikola Todorovic, Valdemar Stajer and Sergej M. Ostojic
    Citation: Journal of the International Society of Sports Nutrition 2021 18:53
  24. The purpose of this study was to compare a flexible vs. rigid diet on weight loss and subsequent weight regain in resistance-trained (RT) participants in a randomized, parallel group design.

    Authors: Laurin Alexandra Conlin, Danielle Trina Aguilar, Gavin Elliot Rogers and Bill I Campbell
    Citation: Journal of the International Society of Sports Nutrition 2021 18:52
  25. Dietary supplement use among recreational athletes is common, with the intention of reducing inflammation and improving recovery. We aimed to describe the relationship between omega-3 fatty acid supplement use...

    Authors: Mette Wærstad Hansen, Stein Ørn, Christine B. Erevik, Magnus Friestad Bjørkavoll-Bergseth, Øyvind Skadberg, Tor H. Melberg, Kristin M. Aakre and Øyunn Kleiven
    Citation: Journal of the International Society of Sports Nutrition 2021 18:51
  26. Acute capsaicinoid and capsinoid supplementation has endurance and resistance exercise benefits; however, if these short-term performance benefits translate into chronic benefits when combined with resistance ...

    Authors: Vilton Emanoel Lopes de Moura e Silva, Jason Michael Cholewa, Ralf Jäger, Nelo Eidy Zanchi, Marcelo Conrado de Freitas, Rayane Carvalho de Moura, Esmeralda Maria Lustosa Barros, Barbara Moura Antunes, Erico Chagas Caperuto, Sergio Luiz Galan Ribeiro, Fabio Santos Lira, Marcos Antônio Pereira dos Santos and Fabrício Eduardo Rossi
    Citation: Journal of the International Society of Sports Nutrition 2021 18:50
  27. Previous investigations have found positive effects of acute ingestion of capsules containing 4-to-9 mg of caffeine per kg of body mass on several aspects of judo performance. However, no previous investigatio...

    Authors: Aleksandra Filip-Stachnik, Robert Krawczyk, Michal Krzysztofik, Agata Rzeszutko-Belzowska, Marcin Dornowski, Adam Zajac, Juan Del Coso and Michal Wilk
    Citation: Journal of the International Society of Sports Nutrition 2021 18:49
  28. This study aimed to investigate the effect of multi-ingredient intra- (BA) versus extra- (ALK) cellular buffering factor supplementation, combined with the customary intake of branched-chain amino acids (BCAA)...

    Authors: Krzysztof Durkalec-Michalski, Krzysztof Kusy, Natalia Główka and Jacek Zieliński
    Citation: Journal of the International Society of Sports Nutrition 2021 18:48
  29. Tart cherry supplementation has been shown to enhance recovery from strenuous exercise due to its antioxidant properties. The majority of these studies used tart cherry juice, with a significant calorie conten...

    Authors: D. R. Hooper, T. Orange, M. T. Gruber, A. A. Darakjian, K. L. Conway and H. A. Hausenblas
    Citation: Journal of the International Society of Sports Nutrition 2021 18:47
  30. There is a reported mismatch between macronutrient consumption and contemporary macronutrient guidelines in elite standard squash players. Suboptimal dietary practices could be due to a lack of nutrition knowl...

    Authors: Ollie Turner, Nigel Mitchell, Alan Ruddock, Alison Purvis and Mayur Ranchordas
    Citation: Journal of the International Society of Sports Nutrition 2021 18:46
  31. The increased popularity of the bikini-physique competitions has not translated to greater research identifying the influence of age on adaptations during contest preparation. The purpose of this case series w...

    Authors: Daniel E. Newmire and Heather E. Webb
    Citation: Journal of the International Society of Sports Nutrition 2021 18:45
  32. Intensive physical exercise that competitive sports athletes participate in can negatively affect their pro-oxidative–antioxidant balance. Compounds with high antioxidant potential, such as those present in ch...

    Authors: Błażej Stankiewicz, Mirosława Cieślicka, Sławomir Kujawski, Elżbieta Piskorska, Tomasz Kowalik, Justyna Korycka and Anna Skarpańska-Stejnborn
    Citation: Journal of the International Society of Sports Nutrition 2021 18:44
  33. The aim of this study was to investigate if the supplementation with Opuntia ficus-indica (OFI) juice may affect plasma redox balance and heart rate variability (HRV) parameters following a maximal effort test, i...

    Authors: Marianna Bellafiore, Anna Maria Pintaudi, Ewan Thomas, Luisa Tesoriere, Antonino Bianco, Angelo Cataldo, Dario Cerasola, Marcello Traina, Maria Antonia Livrea and Antonio Palma
    Citation: Journal of the International Society of Sports Nutrition 2021 18:43
  34. Systemic elevations in pro-inflammatory cytokines are a marker of non-functional over reaching, and betaine has been shown to reduce the secretion of pro-inflammatory cytokines in vitro. The aim of this study ...

    Authors: Hadi Nobari, Jason M. Cholewa, Jorge Pérez-Gómez and Alfonso Castillo-Rodríguez
    Citation: Journal of the International Society of Sports Nutrition 2021 18:42
  35. To achieve ideal strength/power to mass ratio, athletes may attempt to lower body mass through reductions in fat mass (FM), while maintaining or increasing fat-free mass (FFM) by manipulating their training re...

    Authors: Julie L. Coleman, Christopher T. Carrigan and Lee M. Margolis
    Citation: Journal of the International Society of Sports Nutrition 2021 18:41
  36. Carbohydrate (CHO) ingestion enhances exercise performance; however, the efficacy of CHO intake on repeated bouts of exercise simulating a taekwondo tournament is unknown. Therefore, the purpose was to compare...

    Authors: Alireza Naderi, Mohammad Hossein Samanipour, Amir Sarshin, Scott C. Forbes, Majid S. Koozehchian, Emerson Franchini, Reid Reale, Erfan Berjisian, Erick P. de Oliveira, Hossein Miraftabi, Maryam Safari Sharafshadeh and Sajjad Rezaei
    Citation: Journal of the International Society of Sports Nutrition 2021 18:40
  37. Taurine has become a popular supplement among athletes attempting to improve performance. While the effectiveness of taurine as an ergogenic aid remains controversial, this paper summarizes the current evidenc...

    Authors: Jennifer A. Kurtz, Trisha A. VanDusseldorp, J. Andrew Doyle and Jeffrey S. Otis
    Citation: Journal of the International Society of Sports Nutrition 2021 18:39
  38. Isomaltulose has been discussed as a low glycaemic carbohydrate but evidence concerning performance benefits and physiological responses has produced varying results. Therefore, we primarily aimed to investiga...

    Authors: Hannah L. Notbohm, Joshua F. Feuerbacher, Finn Papendorf, Nils Friese, Mats W. Jacobs, Hans-Georg Predel, Jonas Zacher, Wilhelm Bloch and Moritz Schumann
    Citation: Journal of the International Society of Sports Nutrition 2021 18:38
  39. Endurance athletes typically consume carbohydrate-rich diets to allow for optimal performance during competitions and intense training. However, acute exercise studies have revealed that training or recovery w...

    Authors: Kasper Degn Gejl and Lars Nybo
    Citation: Journal of the International Society of Sports Nutrition 2021 18:37
  40. Elite athletes may suffer from impaired immune function and gastro-intestinal (GI) symptoms, which may affect their health and may impede their performance. These symptoms may be reduced by multi-strain probio...

    Authors: Chen Schreiber, Snait Tamir, Ron Golan, Ayelet Weinstein and Yitzhak Weinstein
    Citation: Journal of the International Society of Sports Nutrition 2021 18:36
  41. Food frequency questionnaires are considered an effective method for assessing habitual dietary intake, but they must be developed or validated with the target population. Portion size, supplement use and food...

    Authors: Kazuko Ishikawa-Takata, Kaori Okamoto and Motoko Taguchi
    Citation: Journal of the International Society of Sports Nutrition 2021 18:34
  42. Hong Kong is a densely populated city with a low incidence and mortality of coronavirus disease 2019 (COVID-19). The city imposed different levels of social distancing including, the closure of sports venues a...

    Authors: Jingxuan Wang, Eng Kiong Yeoh, Tony Ka Chun Yung, Martin Chi Sang Wong, Dong Dong, Xiao Chen, Maggie Ka Ying Chan, Eliza Lai Yi Wong, Yushan Wu, Zihao Guo, Yawen Wang, Shi Zhao and Ka Chun Chong
    Citation: Journal of the International Society of Sports Nutrition 2021 18:33
  43. An amendment to this paper has been published and can be accessed via the original article.

    Authors: Chloé Lavoué, Julien Siracusa, Émeric Chalchat, Cyprien Bourrilhon and Keyne Charlot
    Citation: Journal of the International Society of Sports Nutrition 2021 18:32

    The original article was published in Journal of the International Society of Sports Nutrition 2020 17:36

  44. An amendment to this paper has been published and can be accessed via the original article.

    Authors: Diego Muñoz, Francisco J. Grijota, Ignacio Bartolomé, Jesús Siquier-Coll, Víctor Toro-Román and Marcos Maynar
    Citation: Journal of the International Society of Sports Nutrition 2021 18:31

    The original article was published in Journal of the International Society of Sports Nutrition 2020 17:43

  45. An amendment to this paper has been published and can be accessed via the original article.

    Authors: M. Maynar, F. J. Grijota, J. Siquier-Coll, I. Bartolome, M. C. Robles and D. Muñoz
    Citation: Journal of the International Society of Sports Nutrition 2021 18:30

    The original article was published in Journal of the International Society of Sports Nutrition 2020 17:35

  46. To compare serum levels of bone turnover markers in athletes and non-athletes, and to evaluate the relationship between serum levels of vitamin D metabolites and exercise-induced changes in biomarker levels.

    Authors: Jan Mieszkowski, Andrzej Kochanowicz, Elżbieta Piskorska, Bartłomiej Niespodziński, Joanna Siódmiak, Krzysztof Buśko, Blazej Stankiewicz, Dorota Olszewska-Słonina and Jędrzej Antosiewicz
    Citation: Journal of the International Society of Sports Nutrition 2021 18:29
  47. Physical training produces changes in the extracellular and intracellular concentrations of trace minerals elements. To our knowledge, only three compartments have been studied simultaneously. The aim of the p...

    Authors: Víctor Toro-Román, Jesús Siquier-Coll, Ignacio Bartolomé, Francisco J. Grijota, Diego Muñoz and Marcos Maynar-Mariño
    Citation: Journal of the International Society of Sports Nutrition 2021 18:28
  48. Although there is a plethora of information available regarding the impact of nutrition on exercise performance, many recommendations are based on male needs due to the dominance of male participation in the n...

    Authors: Kealey J. Wohlgemuth, Luke R. Arieta, Gabrielle J. Brewer, Andrew L. Hoselton, Lacey M. Gould and Abbie E. Smith-Ryan
    Citation: Journal of the International Society of Sports Nutrition 2021 18:27