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64 result(s) for 'ENDURANCE RUNNING FUELING' within Journal of the International Society of Sports Nutrition

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  1. The primary nutritional challenge facing endurance runners is meeting the nutrient requirements necessary to optimize the performance and recovery of prolonged training sessions. Supplement intake is a commonl...

    Authors: Katharina Wirnitzer, Mohamad Motevalli, Derrick Tanous, Martina Gregori, Gerold Wirnitzer, Claus Leitzmann, Lee Hill, Thomas Rosemann and Beat Knechtle
    Citation: Journal of the International Society of Sports Nutrition 2021 18:64
    Content type: Research article Published on:

    The Correction to this article has been published in Journal of the International Society of Sports Nutrition 2021 18:75

  2. Low-carbohydrate, high-fat and ketogenic diets are increasingly adopted by athletes for body composition and sports performance enhancements. However, as yet, there is no consensus on their efficacy in improvi...

    Authors: Caryn Zinn, Matthew Wood, Mikki Williden, Simon Chatterton and Ed Maunder
    Citation: Journal of the International Society of Sports Nutrition 2017 14:22
    Content type: Research article Published on:

  3. Protein supplementation has been suggested to augment endurance training adaptations by increasing mixed muscle and myofibrillar protein synthesis and lean body mass. However, a potential beneficial effect on ...

    Authors: Mette Hansen, Mikkel Oxfeldt, Anne E. Larsen, Lise S. Thomsen, Torben Rokkedal-Lausch, Britt Christensen, Nikolaj Rittig, Frank V. De Paoli, Jens Bangsbo, Niels Ørtenblad and Klavs Madsen
    Citation: Journal of the International Society of Sports Nutrition 2020 17:46
    Content type: Research article Published on:

  4. The ketogenic diet has become popular among endurance athletes as a performance enhancer. This paper systematically reviews the evidence regarding the effect of the endurance athlete’s ketogenic diet (EAKD) on...

    Authors: Caitlin P. Bailey and Erin Hennessy
    Citation: Journal of the International Society of Sports Nutrition 2020 17:33
    Content type: Review Published on:

  5. Background

    Authors: Nicholas B. Tiller, Justin D. Roberts, Liam Beasley, Shaun Chapman, Jorge M. Pinto, Lee Smith, Melanie Wiffin, Mark Russell, S. Andy Sparks, Lauren Duckworth, John O’Hara, Louise Sutton, Jose Antonio, Darryn S. Willoughby, Michael D. Tarpey, Abbie E. Smith-Ryan…
    Citation: Journal of the International Society of Sports Nutrition 2019 16:50
    Content type: Review Published on:

  6. Sports nutrition is a constantly evolving field with hundreds of research papers published annually. In the year 2017 alone, 2082 articles were published under the key words ‘sport nutrition’. Consequently, st...

    Authors: Chad M. Kerksick, Colin D. Wilborn, Michael D. Roberts, Abbie Smith-Ryan, Susan M. Kleiner, Ralf Jäger, Rick Collins, Mathew Cooke, Jaci N. Davis, Elfego Galvan, Mike Greenwood, Lonnie M. Lowery, Robert Wildman, Jose Antonio and Richard B. Kreider
    Citation: Journal of the International Society of Sports Nutrition 2018 15:38
    Content type: Review Published on:

  7. Following critical evaluation of the available literature to date, The International Society of Sports Nutrition (ISSN) position regarding caffeine intake is as follows:

    1.
     

    Authors: Nanci S. Guest, Trisha A. VanDusseldorp, Michael T. Nelson, Jozo Grgic, Brad J. Schoenfeld, Nathaniel D. M. Jenkins, Shawn M. Arent, Jose Antonio, Jeffrey R. Stout, Eric T. Trexler, Abbie E. Smith-Ryan, Erica R. Goldstein, Douglas S. Kalman and Bill I. Campbell
    Citation: Journal of the International Society of Sports Nutrition 2021 18:1
    Content type: Review Published on:

  8. The International Society of Sports Nutrition (ISSN) provides an objective and critical review regarding the timing of macronutrients in reference to healthy, exercising adults and in particular highly trained...

    Authors: Chad M. Kerksick, Shawn Arent, Brad J. Schoenfeld, Jeffrey R. Stout, Bill Campbell, Colin D. Wilborn, Lem Taylor, Doug Kalman, Abbie E. Smith-Ryan, Richard B. Kreider, Darryn Willoughby, Paul J. Arciero, Trisha A. VanDusseldorp, Michael J. Ormsbee, Robert Wildman, Mike Greenwood…
    Citation: Journal of the International Society of Sports Nutrition 2017 14:33
    Content type: Review Published on:

  9. P1 Impact of antioxidant-enriched nutrient bar supplementation on the serum antioxidant markers and physical fitness components of track and field athletes

    Authors: Lalitha Ramaswamy, Supriya Velraja, Guillermo Escalante, Phil Harvey, Michelle Alencar, Bryan Haddock, Phil Harvey, Guillermo Escalante, Michelle Alencar, Bryan Haddock, Krzysztof Durkalec-Michalski, Jan Jeszka, Bogna Zawieja, Tomasz Podgórski, Ana Paula Trussardi Fayh, Alexandre Hideki Okano…
    Citation: Journal of the International Society of Sports Nutrition 2016 13(Suppl 1):33
    Content type: Meeting abstracts Published on:

    This article is part of a Supplement: Volume 13 Supplement 1

  10. Almonds are a healthy tree nut food with high nutrient density. Their consumption has been shown to ameliorate oxidative stress, inflammation, etc. The objective of the study was to examine the effect of almon...

    Authors: Muqing Yi, Jinde Fu, Lili Zhou, Hong Gao, Chenguang Fan, Jing Shao, Baohua Xu, Qirong Wang, Juntao Li, Guangwei Huang, Karen Lapsley, Jeffrey B Blumberg and C-Y Oliver Chen
    Citation: Journal of the International Society of Sports Nutrition 2014 11:18
    Content type: Research article Published on:

  11. Taurine has become a popular supplement among athletes attempting to improve performance. While the effectiveness of taurine as an ergogenic aid remains controversial, this paper summarizes the current evidenc...

    Authors: Jennifer A. Kurtz, Trisha A. VanDusseldorp, J. Andrew Doyle and Jeffrey S. Otis
    Citation: Journal of the International Society of Sports Nutrition 2021 18:39
    Content type: Review Published on:

  12. Although several studies have investigated gender differences in the substrate and endocrine responses during and following endurance exercise, few have studied sex differences during a more prolonged recovery...

    Authors: Lisa M Vislocky, P Courtney Gaine, Matthew A Pikosky, William F Martin and Nancy R Rodriguez
    Citation: Journal of the International Society of Sports Nutrition 2008 5:7
    Content type: Research article Published on:

  13. Deliberately training with reduced carbohydrate availability, a paradigm coined training low, has shown to promote adaptations associated with improved aerobic capacity. In this context researchers have proposed ...

    Authors: Mads S. Larsen, Lars Holm, Mads V. Svart, Astrid J. Hjelholt, Mads B. Bengtsen, Ole L. Dollerup, Line B. Dalgaard, Mikkel H. Vendelbo, Gerrit van Hall, Niels Møller, Ulla R. Mikkelsen and Mette Hansen
    Citation: Journal of the International Society of Sports Nutrition 2020 17:7
    Content type: Research article Published on:

  14. An association between fluid intake and changes in volumes of the upper and lower limb has been described in 100-km ultra-marathoners. The purpose of the present study was (i) to investigate the association betwe...

    Authors: Caroline Cejka, Beat Knechtle, Patrizia Knechtle, Christoph Alexander Rüst and Thomas Rosemann
    Citation: Journal of the International Society of Sports Nutrition 2012 9:11
    Content type: Research article Published on:

  15. Quercetin is a natural polyphenolic compound currently under study for its ergogenic capacity to improve mitochondrial biogenesis. Sedentary mice have exhibited increased endurance performance, but results are...

    Authors: Rafael A Casuso, Antonio Martínez-Amat, Emilio J Martínez-López, Daniel Camiletti-Moirón, Jesus M Porres and Pilar Aranda
    Citation: Journal of the International Society of Sports Nutrition 2013 10:3
    Content type: Research article Published on:

  16. The effects of running and cycling on changes in hydration status and body composition during a 24-hour race have been described previously, but data for 24-hour ultra-mountain bikers are missing. The present ...

    Authors: Daniela Chlíbková, Beat Knechtle, Thomas Rosemann, Alena Žákovská, Ivana Tomášková, Marcus Shortall and Iva Tomášková
    Citation: Journal of the International Society of Sports Nutrition 2014 11:12
    Content type: Research article Published on:

  17. Prior to endurance competition, many endurance athletes participate in a carbohydrate loading regimen in order to help delay the onset of fatigue. The "classic" regimen generally includes an intense glycogen d...

    Authors: Jennifer Wismann and Darryn Willoughby
    Citation: Journal of the International Society of Sports Nutrition 2006 3:28
    Content type: Review Published on:

  19. Alfa-Hydroxy-isocaproic acid (HICA) is an end product of leucine metabolism in human tissues such as muscle and connective tissue. According to the clinical and experimental studies, HICA can be considered as ...

    Authors: Antti A Mero, Tuomo Ojala, Juha J Hulmi, Risto Puurtinen, Tuomo AM Karila and Timo Seppälä
    Citation: Journal of the International Society of Sports Nutrition 2010 7:1
    Content type: Research article Published on:

  20. Red beetroot (Beta vulgaris L.) is a multifunctional functional food that reportedly exhibits potent anti-inflammatory, antioxidant, vasodilation, and cellular regulatory properties. This vegetable has gained a f...

    Authors: Zinandré Stander, Laneke Luies, Mari van Reenen, Glyn Howatson, Karen M. Keane, Tom Clifford, Emma J. Stevenson and Du Toit Loots
    Citation: Journal of the International Society of Sports Nutrition 2021 18:72
    Content type: Research article Published on:

  22. Endurance athletes are advised to optimize nutrition prior to races. Little is known about actual athletes’ beliefs, knowledge and nutritional behaviour. We monitored nutritional behaviour of amateur ski-mount...

    Authors: Caroline Praz, Mélanie Granges, Céline Burtin and Bengt Kayser
    Citation: Journal of the International Society of Sports Nutrition 2015 12:46
    Content type: Research article Published on:

  23. Equivocal findings examining the influence of caffeine on performance and biological responses to exercise may be due to inter-individual variability in cardiorespiratory or neuromuscular fitness. This study e...

    Authors: Andreas Apostolidis, Vassilis Mougios, Ilias Smilios, Maria Frangous and Marios Hadjicharalambous
    Citation: Journal of the International Society of Sports Nutrition 2020 17:31
    Content type: Research article Published on:

  24. The purpose of the present study was to examine the acute effects of a thermogenic nutritional supplement containing caffeine, capsaicin, bioperine, and niacin on muscular strength and endurance performance.

    Authors: Ashley A Walter, Trent J Herda, Eric D Ryan, Pablo B Costa, Katherine M Hoge, Travis W Beck, Jeffery R Stout and Joel T Cramer
    Citation: Journal of the International Society of Sports Nutrition 2009 6:15
    Content type: Research article Published on:

  25. Exercising at intensities where fat oxidation rates are high has been shown to induce metabolic benefits in recreational and health-oriented sportsmen. The exercise intensity (Fatpeak) eliciting peak fat oxidatio...

    Authors: Raul De Souza Silveira, Anja Carlsohn, Georg Langen, Frank Mayer and Friederike Scharhag-Rosenberger
    Citation: Journal of the International Society of Sports Nutrition 2016 13:4
    Content type: Research article Published on:

  26. Although there is a plethora of information available regarding the impact of nutrition on exercise performance, many recommendations are based on male needs due to the dominance of male participation in the n...

    Authors: Kealey J. Wohlgemuth, Luke R. Arieta, Gabrielle J. Brewer, Andrew L. Hoselton, Lacey M. Gould and Abbie E. Smith-Ryan
    Citation: Journal of the International Society of Sports Nutrition 2021 18:27
    Content type: Review Published on:

  27. Whey protein isolates (WPI) supplementation is known to improve resistance training adaptations. However, limited information is available on the effects of WPI plus carbohydrate (CHO) supplementation on endur...

    Authors: Karen M Hill, Christos G Stathis, Esther Grinfeld, Alan Hayes and Andrew J McAinch
    Citation: Journal of the International Society of Sports Nutrition 2013 10:8
    Content type: Research article Published on:

  28. Lipids as a fuel source for energy supply during submaximal exercise originate from subcutaneous adipose tissue derived fatty acids (FA), intramuscular triacylglycerides (IMTG), cholesterol and dietary fat. Th...

    Authors: Troy Purdom, Len Kravitz, Karol Dokladny and Christine Mermier
    Citation: Journal of the International Society of Sports Nutrition 2018 15:3
    Content type: Review Published on:

  29. The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition preparation on nutrition ...

    Authors: Eric R Helms, Alan A Aragon and Peter J Fitschen
    Citation: Journal of the International Society of Sports Nutrition 2014 11:20
    Content type: Review Published on:

  30. Among athletes strenuous exercise, dehydration and gastric emptying (GE) delay are the main causes of gastrointestinal (GI) complaints, whereas gut ischemia is the main cause of their nausea, vomiting, abdomin...

    Authors: Erick Prado de Oliveira and Roberto Carlos Burini
    Citation: Journal of the International Society of Sports Nutrition 2011 8:12
    Content type: Review Published on:

  31. Authors: Jordan Outlaw, Sara Hayward, Josh Holt, Bailey Burks, Eliza Faillace, Alena Regelski, Matt Stone, Meagon Sauer, Katelyn Villa, Jacy Mullins, Stacie Urbina, Lem Taylor, Cliffa Foster and Colin Wilborn
    Citation: Journal of the International Society of Sports Nutrition 2014 11(Suppl 1):P24
    Content type: Poster presentation Published on:

    This article is part of a Supplement: Volume 11 Supplement 1

  32. The effect of moderate dehydration and consequent fluid replenishment on short-duration maximal treadmill performance was studied in eight healthy, fit (VO2max = 49.7 ± 8.7 mL kg-1 min-1) males aged 28 ± 7.5 yrs.

    Authors: Peter G Snell, Robert Ward, Chithan Kandaswami and Sidney J Stohs
    Citation: Journal of the International Society of Sports Nutrition 2010 7:28
    Content type: Research article Published on:

  33. Recent research has indicated that pomegranate extract (POMx) may improve performance during aerobic exercise by enhancing the matching of vascular oxygen (O2) provision to muscular requirements. POMx is rich in ...

    Authors: Emma May Crum, Ahmad Munir Che Muhamed, Matthew Barnes and Stephen Robert Stannard
    Citation: Journal of the International Society of Sports Nutrition 2017 14:14
    Content type: Research article Published on:

  34. The present study aimed to investigate the concomitant effects of Ramadan intermittent fast (RIF) and muscle fatigue on neuromuscular performances and reaction times in young trained athletes.

    Authors: Nidhal Zarrouk, Omar Hammouda, Imed Latiri, Hela Adala, Ezzedine Bouhlel, Haithem Rebai and Mohamed Dogui
    Citation: Journal of the International Society of Sports Nutrition 2016 13:18
    Content type: Research article Published on:

  35. Carbohydrate (CHO) supplementation during endurance exercises has been shown to increase performance, but there is limited research with CHO supplementation during strength and conditioning exercises. Therefor...

    Authors: Ben M. Krings, Jaden A. Rountree, Matthew J. McAllister, Patrick M. Cummings, Timothy J. Peterson, Brent J. Fountain and JohnEric W. Smith
    Citation: Journal of the International Society of Sports Nutrition 2016 13:40
    Content type: Research article Published on:

  36. The aim of this study was to examine the influence of caffeine supplementation on knee flexor and knee extensor strength before, during and after intermittent running exercise in female team-sport players taki...

    Authors: Ajmol Ali, Jemma O’Donnell, Andrew Foskett and Kay Rutherfurd-Markwick
    Citation: Journal of the International Society of Sports Nutrition 2016 13:46
    Content type: Research article Published on:

  37. Moderate and chronic bouts of exercise may lead to positive metabolic, molecular, and morphological adaptations, improving health. Although exercise training stimulates the production of reactive oxygen specie...

    Authors: Vinicius Fernandes Cruzat, Maurício Krause and Philip Newsholme
    Citation: Journal of the International Society of Sports Nutrition 2014 11:61
    Content type: Review Published on:

  38. Whilst the ergogenic effects of carbohydrate intake during prolonged exercise are well-documented, few investigations have studied the effects of carbohydrate ingestion during cross-country skiing, a mode of e...

    Authors: Stefan Pettersson, Fredrik Edin, Linda Bakkman and Kerry McGawley
    Citation: Journal of the International Society of Sports Nutrition 2019 16:46
    Content type: Research article Published on:

  39. The ketogenic diet is becoming a popular nutritional model among athletes. However, the relationship between its use and metabolism during exercise seems to have not been fully investigated.

    Authors: Krzysztof Durkalec-Michalski, Paulina M. Nowaczyk and Katarzyna Siedzik
    Citation: Journal of the International Society of Sports Nutrition 2019 16:16
    Content type: Research article Published on:

  41. Caffeine (CAF) has been shown to improve performance during early phase of repeated sprint exercise; however some studies show that CAF also increases the magnitude of physical stress represented by augmented ...

    Authors: Chia-Lun Lee, Ching-Feng Cheng, Todd A Astorino, Chia-Jung Lee, Hsin-Wei Huang and Wen-Dien Chang
    Citation: Journal of the International Society of Sports Nutrition 2014 11:17
    Content type: Research article Published on:

  42. Specific guidelines that aim to facilitate the recovery of soccer players from the demands of training and a congested fixture schedule are lacking; especially in relation to evidence-based nutritional recomme...

    Authors: Mayur Krachna Ranchordas, Joel T. Dawson and Mark Russell
    Citation: Journal of the International Society of Sports Nutrition 2017 14:35
    Content type: Review Published on:

  43. One of the topics discussed in sports science is the use of medium-chain saturated fat as an energy-saving nutrient additive when approaching high-intensity exercise. The purpose of this study was to compare t...

    Authors: A. Yu. Lyudinina, G. E. Ivankova and E. R. Bojko
    Citation: Journal of the International Society of Sports Nutrition 2018 15:57
    Content type: Research article Published on:

  44. The effect of mouth rinsing with a carbohydrate (CHO) solution on exercise performance is inconclusive with no benefits observed in the fed state. This study examined the effect of CHO mouth rinse or CHO inges...

    Authors: Ajmol Ali, Michelle Ji Yeon Yoo, Catherine Moss and Bernhard H. Breier
    Citation: Journal of the International Society of Sports Nutrition 2016 13:19
    Content type: Research article Published on:

  46. A better understanding of hypoxia-induced changes in substrate utilisation can facilitate the development of nutritional strategies for mountaineers, military personnel and athletes during exposure to altitude...

    Authors: Alex Griffiths, Oliver M. Shannon, Jamie Matu, Roderick King, Kevin Deighton and John P. O’Hara
    Citation: Journal of the International Society of Sports Nutrition 2019 16:10
    Content type: Review Published on:

  48. To achieve ideal strength/power to mass ratio, athletes may attempt to lower body mass through reductions in fat mass (FM), while maintaining or increasing fat-free mass (FFM) by manipulating their training re...

    Authors: Julie L. Coleman, Christopher T. Carrigan and Lee M. Margolis
    Citation: Journal of the International Society of Sports Nutrition 2021 18:41
    Content type: Review Published on:

  49. Research has demonstrated that low fermentable oligosaccharide, disaccharide, monosaccharide and polyol (FODMAP) diets improve gastrointestinal (GI) symptoms in irritable bowel syndrome sufferers. Exercise-rel...

    Authors: Melanie Wiffin, Lee Smith, Jose Antonio, James Johnstone, Liam Beasley and Justin Roberts
    Citation: Journal of the International Society of Sports Nutrition 2019 16:1
    Content type: Research article Published on:

  50. Acute beetroot juice (BJ) intake has shown to enhance aerobic and anaerobic performance. However, no studies have evaluated the effects of BJ intake on CrossFit (CF) performance by linking hormonal, metabolic,...

    Authors: Manuel Vicente Garnacho-Castaño, Guillem Palau-Salvà, Noemí Serra-Payá, Mario Ruiz-Hermosel, Marina Berbell, Xavier Viñals, Manuel Gomis Bataller, Teresa Carbonell, Sergio Vilches-Saez, Eulogio Pleguezuelos Cobo and Lorena Molina-Raya
    Citation: Journal of the International Society of Sports Nutrition 2020 17:56
    Content type: Research article Published on:

Journal of the International Society of Sports Nutrition

ISSN: 1550-2783

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