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  1. The purpose of this study was to examine the effects of combined β-hydroxy-β-methylbutyrate (HMB) and whey protein ingestion on muscle strength and damage following a single bout of eccentric exercise.

    Authors: Minayuki Shirato, Yosuke Tsuchiya, Teruyuki Sato, Saki Hamano, Takeshi Gushiken, Naoto Kimura and Eisuke Ochi
    Citation: Journal of the International Society of Sports Nutrition 2016 13:7
  2. Many human studies report that nitric oxide (NO) improves sport performance. This is because NO is a potential modulator of blood flow, muscle energy metabolism, and mitochondrial respiration during exercise. ...

    Authors: Takashi Suzuki, Masahiko Morita, Yoshinori Kobayashi and Ayako Kamimura
    Citation: Journal of the International Society of Sports Nutrition 2016 13:6
  3. The editors of Journal of the International Society of Sports Nutrition would like to thank all our reviewers who have contributed to the journal from Volume 12 (2015).

    Authors: Jose Antonio, Douglas Kalman and Richard Kreider
    Citation: Journal of the International Society of Sports Nutrition 2016 13:5
  4. Exercising at intensities where fat oxidation rates are high has been shown to induce metabolic benefits in recreational and health-oriented sportsmen. The exercise intensity (Fatpeak) eliciting peak fat oxidatio...

    Authors: Raul De Souza Silveira, Anja Carlsohn, Georg Langen, Frank Mayer and Friederike Scharhag-Rosenberger
    Citation: Journal of the International Society of Sports Nutrition 2016 13:4
  5. Eight weeks of a high protein diet (>3 g/kg/day) coupled with a periodized heavy resistance training program has been shown to positively affect body composition with no deleterious effects on health. Using a ...

    Authors: Jose Antonio, Anya Ellerbroek, Tobin Silver, Leonel Vargas and Corey Peacock
    Citation: Journal of the International Society of Sports Nutrition 2016 13:3
  6. Theacrine (1,3,7,9-tetramethyluric acid) is a purine alkaloid found in certain coffee (Coffea) species, fruits (Cupuacu [Theobroma grandiflorum]), and tea (Camellia assamica, var. kucha) that has anti-inflamma...

    Authors: Lem Taylor, Petey Mumford, Mike Roberts, Sara Hayward, Jacy Mullins, Stacie Urbina and Colin Wilborn
    Citation: Journal of the International Society of Sports Nutrition 2016 13:2
  7. Athletes and active adults many times have the goal of improving/maintaining fitness while losing weight and this is best achieved by caloric restriction in combination with exercise. However, this poses a ris...

    Authors: Wesley David Dudgeon, Elizabeth Page Kelley and Timothy Paul Scheett
    Citation: Journal of the International Society of Sports Nutrition 2016 13:1
  8. Bodybuilding is full of myths and practices that are contrary to the scientific literature, which can lead to health problems. Adopting a scientifically designed approach is very important, as it may help body...

    Authors: Paulo Gentil
    Citation: Journal of the International Society of Sports Nutrition 2015 12:50
  9. Dietary supplement use is endemic in young athletes; however, it is unclear if their choices are congruent with their motivation for supplementation and the established benefits of the dietary supplements. The...

    Authors: Jill A. Parnell, Kristin Wiens and Kelly Anne Erdman
    Citation: Journal of the International Society of Sports Nutrition 2015 12:49
  10. Nutrition intake in the context of a resistance training (RT) bout may affect body composition and muscle strength. However, the individual and combined effects of whey protein and carbohydrates on long-term r...

    Authors: Juha J. Hulmi, Mia Laakso, Antti A. Mero, Keijo Häkkinen, Juha P. Ahtiainen and Heikki Peltonen
    Citation: Journal of the International Society of Sports Nutrition 2015 12:48
  11. Dark chocolate (DC) is abundant in flavanols which have been reported to increase the bioavailability and bioactivity of nitric oxide (NO). Increasing NO bioavailability has often demonstrated reduced oxygen c...

    Authors: Rishikesh Kankesh Patel, James Brouner and Owen Spendiff
    Citation: Journal of the International Society of Sports Nutrition 2015 12:47
  12. Endurance athletes are advised to optimize nutrition prior to races. Little is known about actual athletes’ beliefs, knowledge and nutritional behaviour. We monitored nutritional behaviour of amateur ski-mount...

    Authors: Caroline Praz, Mélanie Granges, Céline Burtin and Bengt Kayser
    Citation: Journal of the International Society of Sports Nutrition 2015 12:46
  13. Creatine (CR) is considered an effective nutritional supplement having ergogenic effects, which appears more pronounced in upper-body compared to lower-body exercise. Nevertheless, results regarding the impact...

    Authors: Martin Aedma, Saima Timpmann, Evelin Lätt and Vahur Ööpik
    Citation: Journal of the International Society of Sports Nutrition 2015 12:45
  14. Achieving fat-loss outcomes by ingesting multi-ingredient mixtures may be further enhanced during exercise. This study tested the acute thermogenic effectiveness of a commercially available multi-ingredient pr...

    Authors: Ahmad Alkhatib, Marcos Seijo, Eneko Larumbe and Fernando Naclerio
    Citation: Journal of the International Society of Sports Nutrition 2015 12:44
  15. Withania somnifera (ashwagandha) is a prominent herb in Ayurveda. This study was conducted to examine the possible effects of ashwagandha root extract consumption on muscle mass and st...

    Authors: Sachin Wankhede, Deepak Langade, Kedar Joshi, Shymal R. Sinha and Sauvik Bhattacharyya
    Citation: Journal of the International Society of Sports Nutrition 2015 12:43
  16. Ergogenic aides are widely used by fitness enthusiasts and athletes to increase performance. Alpha glycerylphosphorylcholine (A-GPC) has demonstrated some initial promise in changing explosive performance. The...

    Authors: David Bellar, Nina R. LeBlanc and Brian Campbell
    Citation: Journal of the International Society of Sports Nutrition 2015 12:42
  17. The purpose of this study was to examine whether short-term ingestion of a powdered tart cherry supplement prior to and following intense resistance-exercise attenuates muscle soreness and recovery strength lo...

    Authors: Kyle Levers, Ryan Dalton, Elfego Galvan, Chelsea Goodenough, Abigail O’Connor, Sunday Simbo, Nicholas Barringer, Susanne U. Mertens-Talcott, Christopher Rasmussen, Mike Greenwood, Steven Riechman, Stephen Crouse and Richard B. Kreider
    Citation: Journal of the International Society of Sports Nutrition 2015 12:41
  18. Authors: Sara Hayward, Jacy Mullins, Stacie Urbina, Emily Santos, Katelyn Villa, Nicole Viana, Shelbey Perkins, Jennifer Ander, Alyssa Olivencia, Shannon McGorty, Colin Wilborn and Lem Taylor
    Citation: Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P59

    This article is part of a Supplement: Volume 12 Supplement 1

  19. Zeolites are crystalline compounds with microporous structures of Si-tetrahedrons. In the gut, these silicates could act as adsorbents, ion-exchangers, catalysts, detergents or anti-diarrheic agents. This stud...

    Authors: Manfred Lamprecht, Simon Bogner, Kurt Steinbauer, Burkhard Schuetz, Joachim F. Greilberger, Bettina Leber, Bernhard Wagner, Erwin Zinser, Thomas Petek, Sandra Wallner-Liebmann, Tanja Oberwinkler, Norbert Bachl and Gert Schippinger
    Citation: Journal of the International Society of Sports Nutrition 2015 12:40
  20. The consumption of a high protein diet (>4 g/kg/d) in trained men and women who did not alter their exercise program has been previously shown to have no significant effect on body composition. Thus, the purpo...

    Authors: Jose Antonio, Anya Ellerbroek, Tobin Silver, Steve Orris, Max Scheiner, Adriana Gonzalez and Corey A Peacock
    Citation: Journal of the International Society of Sports Nutrition 2015 12:39
  21. Iron is a functional component of oxygen transport and energy production in humans and therefore is a critically important micronutrient for sport and exercise performance. Athletes, particularly female athlet...

    Authors: Ieva Alaunyte, Valentina Stojceska and Andrew Plunkett
    Citation: Journal of the International Society of Sports Nutrition 2015 12:38
  22. The purpose of this study was to examine the ergogenic benefits of Turkish coffee consumed an hour before exercise. In addition, metabolic, cardiovascular, and subjective measures of energy, focus and alertnes...

    Authors: David D. Church, Jay R. Hoffman, Michael B. LaMonica, Joshua J. Riffe, Mattan W. Hoffman, Kayla M. Baker, Alyssa N. Varanoske, Adam J. Wells, David H. Fukuda and Jeffrey R. Stout
    Citation: Journal of the International Society of Sports Nutrition 2015 12:37
  23. Authors: Patrick L Jacobs
    Citation: Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P47

    This article is part of a Supplement: Volume 12 Supplement 1

  24. Authors: Sarah McKinley-Barnard, Josh Gann, Tom Andre, Erika Knue and Darryn S Willoughby
    Citation: Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P40

    This article is part of a Supplement: Volume 12 Supplement 1

  25. Authors: Grant M Tinsley, Natalie K Butler, Jeffrey S Forsse, Annie A Bane, Grant B Morgan, Paul S Hwang, Peter W Grandjean and Paul M La Bounty
    Citation: Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P38

    This article is part of a Supplement: Volume 12 Supplement 1

  26. Authors: Anya Ellerbroek, Corey A Peacock, Steve Orris, Max Scheiner, Adriana Gonzalez, Tobin Silver and Jose Antonio
    Citation: Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P37

    This article is part of a Supplement: Volume 12 Supplement 1

  27. Authors: Petey Mumford, Wesley C Kephart, Anna E McCloskey, Angelia M Holland, Joshua J Shake, C Brooks Mobley, Kaelin C Young, Jordan R Moon and Michael D Roberts
    Citation: Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P29

    This article is part of a Supplement: Volume 12 Supplement 1

  28. Authors: C Brooks Mobley, Angelia M Holland, Wesley C Kephart, Ryan P Lowery, Petey W Mumford, Anna E McCloskey, Joshua J Shake, Paulo Mesquita, Jacob M Wilson and Michael D Roberts
    Citation: Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P22

    This article is part of a Supplement: Volume 12 Supplement 1

  29. Authors: Wesley C Kephart, Taylor D Wachs, R Mac Thompson, C Brooks Mobley, Carlton D Fox, James R McDonald, Brian S Ferguson, Kaelin C Young, Ben Nie, Jeffrey S Martin, Joseph M Company, David D Pascoe, Robert D Arnold, Jordan R Moon and Michael D Roberts
    Citation: Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P20

    This article is part of a Supplement: Volume 12 Supplement 1

  30. Authors: Matthew Sharp, Kevin Shields, Ryan Lowery, Jason Lane, Jeremy Partl, Chase Holmer, Julie Minevich, Eduardo De Souza and Jacob Wilson
    Citation: Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P11

    This article is part of a Supplement: Volume 12 Supplement 1

  31. Authors: Joshua J Gann, Sarah K McKinley-Barnard, Thomas L Andre, Ryan D Schoch and Darryn S Willoughby
    Citation: Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P2

    This article is part of a Supplement: Volume 12 Supplement 1