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Ten weeks of branched chain amino acid supplementation improves select performance and immunological variables in trained cyclists
Journal of the International Society of Sports Nutrition volume 12, Article number: P20 (2015)
We examined if supplementing trained cyclists (32 ± 2 yr, 77.8 ± 2.6 kg, and 7.4 ± 1.2 yr training) with 12g/d (6g/d L-Leucine, 2g/d L-Isoleucine and 4g/d L-Valine) of either branched chain amino acids (BCAAs, n = 9) or a maltodextrin placebo (PLA, n = 9) over a 10-week training season affected select body composition, performance, and/or immune variables.
Before and after the 10-week study, the following was assessed: a) 4-h fasting blood draws; b) dual X-ray absorptiometry body composition; c) Wingate peak power tests; and d) 4km time-trials.
No group*time interactions existed for total lean mass (p = 0.27) or dual-leg lean mass (p = 0.96). A significant interaction existed for body mass-normalized relative peak power (19% increase in the BCAA group pre- to post-study, p = 0.01), and relative mean power (4% increase in the BCAA group pre- to post-study, p = 0.01). 4km time-trial time to completion approached a significant interaction (p = 0.08), as the BCAA group improved in this measure by 11% pre- to post-study, though this was not significant (p = 0.15). There was a tendency for the BCAA group to present a greater post-study serum BCAA: L-Tryptophan ratio compared to the PLA group (p = 0.08). A significant interaction for neutrophil number existed (p = 0.04), as there was a significant 18% increase within the PLA group from the pre- to post-study time point (p = 0.01).
Chronic BCAA supplementation improves sprint performance variables in endurance cyclists. Additionally, given that BCAA supplementation blunted the neutrophil response to intense cycling training, BCAAs may benefit immune function during a prolonged cycling season.
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Kephart, W.C., Wachs, T.D., Thompson, R.M. et al. Ten weeks of branched chain amino acid supplementation improves select performance and immunological variables in trained cyclists. J Int Soc Sports Nutr 12, P20 (2015). https://doi.org/10.1186/1550-2783-12-S1-P20