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The effects of alpha-glycerylphosphorylcholine, caffeine or placebo on markers of mood, cognitive function, power, speed, and agility
© Parker et al. 2015
- Published: 21 September 2015
Alpha-glycerylphosphorylcholine (Alpha-GPC) and caffeine supplementation have been shown to improve mental and physical performance. Alpha-GPC administration increases the release of the neurotransmitter acetylcholine and facilitates learning and memory. In athletes, Alpha-GPC supplementation prevents exercise-induced reductions in choline levels, increases endurance performance and growth hormone secretion. Caffeine has been shown to increase mental focus, acuity and athletic performance, however, contributes to a nervous or anxious feeling. The purpose of this study was to measure the acute effects of Alpha-GPC supplementation in comparison to caffeine or placebo on mood, cognitive function, and physiological performance.
Twenty participants [10 males, 10 females; 22.0 ± 3.4 years of age; height 171.9 ± 7.4 cm; weight 56.8 ± 8.6 kg] consumed 200 mg of Alpha-GPC (aGPC-L, AlphaSize®, Chemi Nutra, Austin, TX, USA), 400 mg of Alpha-GPC (aGPC-H), 200 mg of caffeine (CA), and a placebo (PL) in a randomized, double-blind, placebo-controlled, crossover design. Participants performed the following measurements 30 minutes after supplementation: visual analog scales (VAS) for six different moods, a serial subtraction test (SST), and tests for reaction time, hand-eye coordination, power, speed, and agility.
SST scores were 18.1% and 10.5% faster in the aGPC-L (6.19 ± 2.21 s) group compared to CA (7.32 ± 5.67 s) and PL (6.85 ± 2.52 s), respectively. Vertical Jump Peak Power was 8.5% higher in the aGPC-L (2,041.3 ± 547.2 W), 7.5% higher in the aGPC-H (2,023.1 ± 942.8 W) and 2.0% higher in the CA group (1,920.4 ± 689.6 W) in comparison to PL (1,881.9 ± 576.9 W).
The group consuming CA had significantly higher scores on the VAS for jitteriness compared to aGPC-H (p = 0.019), but not aGPC-L (p = 0.849) or PL (p = 0.086). There were no other statistically significant differences between supplement groups for any of the dependent variables.
Supported by Chemi Nutra, Austin, TX.
This article is published under license to BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by/4.0), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. The Creative Commons Public Domain Dedication waiver (http://creativecommons.org/publicdomain/zero/1.0/) applies to the data made available in this article, unless otherwise stated.