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  1. Despite exercising in cool environments, ice hockey players exhibit several dehydration risk factors. Individualized fluid plans (IFPs) are designed to mitigate dehydration by matching an individual’s sweat lo...

    Authors: Dawn M. Emerson, Toni M. Torres-McGehee, Charles C. Emerson and Teri L. LaSalle

    Citation: Journal of the International Society of Sports Nutrition 2017 14:25

    Content type: Research article

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  2. Oxidative stress and muscle damage occur during exhaustive bouts of exercise, and many runners report pain and soreness as major influences on changes or breaks in training regimens, creating a barrier to trai...

    Authors: Eric D. Withee, Kimberly M. Tippens, Regina Dehen, Deanne Tibbitts, Douglas Hanes and Heather Zwickey

    Citation: Journal of the International Society of Sports Nutrition 2017 14:24

    Content type: Research article

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  3. This study investigated the effect of supplementation with fish oil rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) on the M-wave latency of biceps brachii and muscle damage after a single s...

    Authors: Eisuke Ochi, Yosuke Tsuchiya and Kenichi Yanagimoto

    Citation: Journal of the International Society of Sports Nutrition 2017 14:23

    Content type: Research article

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  4. Low-carbohydrate, high-fat and ketogenic diets are increasingly adopted by athletes for body composition and sports performance enhancements. However, as yet, there is no consensus on their efficacy in improvi...

    Authors: Caryn Zinn, Matthew Wood, Mikki Williden, Simon Chatterton and Ed Maunder

    Citation: Journal of the International Society of Sports Nutrition 2017 14:22

    Content type: Research article

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  5. An acute bout of eccentric contractions (ECC) cause muscle fiber damage, inflammation, impaired muscle function (MF) and muscle soreness (MS). Individually, protein (PRO) and antioxidant (AO) supplementation m...

    Authors: Stephen J. Ives, Samuel Bloom, Alexs Matias, Noelle Morrow, Natalya Martins, Yookee Roh, Daniel Ebenstein, Gabriel O’Brien, Daniela Escudero, Kevin Brito, Leah Glickman, Scott Connelly and Paul J. Arciero

    Citation: Journal of the International Society of Sports Nutrition 2017 14:21

    Content type: Research article

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  6. The International Society of Sports Nutrition (ISSN) provides an objective and critical review related to the intake of protein for healthy, exercising individuals. Based on the current available literature, t...

    Authors: Ralf Jäger, Chad M. Kerksick, Bill I. Campbell, Paul J. Cribb, Shawn D. Wells, Tim M. Skwiat, Martin Purpura, Tim N. Ziegenfuss, Arny A. Ferrando, Shawn M. Arent, Abbie E. Smith-Ryan, Jeffrey R. Stout, Paul J. Arciero, Michael J. Ormsbee, Lem W. Taylor, Colin D. Wilborn…

    Citation: Journal of the International Society of Sports Nutrition 2017 14:20

    Content type: Review

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  7. Position Statement: The International Society of Sports Nutrition (ISSN) bases the following position stand on a critical analysis of the literature regarding the effects of diet types (macronutrient compositi...

    Authors: Alan A. Aragon, Brad J. Schoenfeld, Robert Wildman, Susan Kleiner, Trisha VanDusseldorp, Lem Taylor, Conrad P. Earnest, Paul J. Arciero, Colin Wilborn, Douglas S. Kalman, Jeffrey R. Stout, Darryn S. Willoughby, Bill Campbell, Shawn M. Arent, Laurent Bannock, Abbie E. Smith-Ryan…

    Citation: Journal of the International Society of Sports Nutrition 2017 14:16

    Content type: Review

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  8. Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which may help explain...

    Authors: Richard B. Kreider, Douglas S. Kalman, Jose Antonio, Tim N. Ziegenfuss, Robert Wildman, Rick Collins, Darren G. Candow, Susan M. Kleiner, Anthony L. Almada and Hector L. Lopez

    Citation: Journal of the International Society of Sports Nutrition 2017 14:18

    Content type: Review

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  9. The aim of this study was to observe the concentrations of trace metals boron, lithium, rubidium, antimony, tin and strontium in the serum of athletes from different modalities and sedentary subjects and the p...

    Authors: Marcos Maynar, Francisco Llerena, Francisco J. Grijota, Javier Alves, María C. Robles, Ignacio Bartolomé and Diego Muñoz

    Citation: Journal of the International Society of Sports Nutrition 2017 14:19

    Content type: Research article

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  10. Resistance training is a potent stimulus to induce muscle hypertrophy. Supplemental protein intake is known to enhance gains in muscle mass through activation of the mammalian target of rapamycin complex 1 (mT...

    Authors: Cameron J. Mitchell, Nina Zeng, Randall F. D’Souza, Sarah M. Mitchell, Kirsten Aasen, Aaron C. Fanning, Sally D. Poppitt and David Cameron-Smith

    Citation: Journal of the International Society of Sports Nutrition 2017 14:17

    Content type: Research article

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  11. Fatigue is a biological phenomenon that involves a feeling of extreme physical or mental tiredness that could potentially cause some severe chronic diseases. Recently, diet therapy has provided a new alternati...

    Authors: Lei Zhong, Liyan Zhao, Fangmei Yang, Wenjian Yang, Yong Sun and Qiuhui Hu

    Citation: Journal of the International Society of Sports Nutrition 2017 14:15

    Content type: Research article

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  12. Recent research has indicated that pomegranate extract (POMx) may improve performance during aerobic exercise by enhancing the matching of vascular oxygen (O2) provision to muscular requirements. POMx is rich in ...

    Authors: Emma May Crum, Ahmad Munir Che Muhamed, Matthew Barnes and Stephen Robert Stannard

    Citation: Journal of the International Society of Sports Nutrition 2017 14:14

    Content type: Research article

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  13. Participation in collegiate American football is physically demanding and may have long-term health implications, particularly in relation to cardiovascular and neurological health. National Collegiate Athleti...

    Authors: Elizabeth Lea Abbey, Cynthia Joy Wright and Christina M. Kirkpatrick

    Citation: Journal of the International Society of Sports Nutrition 2017 14:13

    Content type: Research article

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  14. Endurance athletes are susceptible to cellular damage initiated by excessive levels of aerobic exercise-produced reactive oxygen species (ROS). Whilst ROS can contribute to the onset of fatigue, there is incre...

    Authors: Yanita McLeay, Stephen Stannard, Stuart Houltham and Carlene Starck

    Citation: Journal of the International Society of Sports Nutrition 2017 14:12

    Content type: Review

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  15. Athletes have a large extent of oxidant agent production. In the current study, we aimed to determine the influence of thyme extract on the endurance exercise performance, mitochondrial biogenesis, and antioxi...

    Authors: Mostafa Khani, Pezhman Motamedi, Mohammad Reza Dehkhoda, Saeed Dabagh Nikukheslat and Pouran Karimi

    Citation: Journal of the International Society of Sports Nutrition 2017 14:11

    Content type: Research article

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  16. At present many young people experience too much body iron accumulation. The reason of this phenomenon is not clear. There is accumulating evidences that not proper diet and lack of exercise could be a main co...

    Authors: Maja Tomczyk, Jakub Kortas, Damian Flis, Wojciech Skrobot, Rafal Camilleri and Jedrzej Antosiewicz

    Citation: Journal of the International Society of Sports Nutrition 2017 14:10

    Content type: Research article

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  17. Drinks with higher dissolved oxygen concentrations have in recent times gained popularity as a potential ergogenic aid, despite a lack of evidence regarding their efficacy. The aim of this study was to assess ...

    Authors: Neil Fleming, Jeremiah Vaughan and Matthew Feeback

    Citation: Journal of the International Society of Sports Nutrition 2017 14:9

    Content type: Research article

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  18. Authors: André Barroso Heibel, Pedro Henrique Lopes Perim, Bryan Saunders, André Barroso Heibel, Déborah Michelly Abrantes, Caíque Fagundes Rauber, Caio Eduardo Gonçalves Reis, Jeferson Oliveira Santana, Diana Madureira, Elias de França, Caroline Ayme Fernandes Yoshioka, Marco Aurélio Lamolha, Cesar Augustus Zocoler, Paulo Roberto Sousa e Silva, Erico Chagas Caperuto, Janaína Lavalli Goston…

    Citation: Journal of the International Society of Sports Nutrition 2017 14(Suppl 1):8

    Content type: Meeting abstracts

    Published on:

    This article is part of a Supplement: Volume 14 Supplement 1

  19. The aim of this study was to analyze the effect of supplementation with cranberry (Vaccinum macrocarpon) on the levels of pro-inflammatory cytokines, hepcidin and selected markers of iron metabolism in rowers sub...

    Authors: Anna Skarpańska - Stejnborn, Piotr Basta, Jerzy Trzeciak, Alicja Michalska, M. Emin Kafkas and Donata Woitas - Ślubowska

    Citation: Journal of the International Society of Sports Nutrition 2017 14:7

    Content type: Research article

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  20. Previous research has demonstrated the permissive effect of insulin on muscle protein kinetics, and the enhanced insulin sensitizing effect of chromium. In the presence of adequate whole protein and/or essenti...

    Authors: T. N. Ziegenfuss, H. L. Lopez, A. Kedia, S. M. Habowski, J. E. Sandrock, B. Raub, C. M. Kerksick and A. A. Ferrando

    Citation: Journal of the International Society of Sports Nutrition 2017 14:6

    Content type: Research article

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  21. To determine the effects of a low dose, short-term Creatine monohydrate (Cr) supplementation (0.03 g.kg.d−1 during 14 d) on muscle power output in elite youth soccer players.

    Authors: Aquiles Yáñez-Silva, Cosme F. Buzzachera, Ivan Da C. Piçarro, Renata S. B. Januario, Luis H. B. Ferreira, Steven R. McAnulty, Alan C. Utter and Tacito P. Souza-Junior

    Citation: Journal of the International Society of Sports Nutrition 2017 14:5

    Content type: Research article

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  22. The aim of this study was to investigate whether mouth rinsing or ingesting carbohydrate (CHO) solutions impact on perceptual responses during exercise.

    Authors: Ajmol Ali, Catherine Moss, Michelle Ji Yeon Yoo, Alanah Wilkinson and Bernhard H. Breier

    Citation: Journal of the International Society of Sports Nutrition 2017 14:4

    Content type: Research article

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  23. The purpose of this study was to examine the effects of acute ingestion of a pre-workout dietary supplement (PWS) with and without p-synephrine (S) on perceptions of readiness to perform, cognitive function, exer...

    Authors: Y. Peter Jung, Conrad P. Earnest, Majid Koozehchian, Elfego Galvan, Ryan Dalton, Dillon Walker, Christopher Rasmussen, Peter S. Murano, Mike Greenwood and Richard B. Kreider

    Citation: Journal of the International Society of Sports Nutrition 2017 14:3

    Content type: Research article

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  24. Myostatin negatively regulates muscle growth, and its inhibition by suitable proteins can increase muscle bulk and exercise performance. However, the reference values of serum myostatin in athletes performing ...

    Authors: Der-Sheng Han, Chi-Huang Huang, Ssu-Yuan Chen and Wei-Shiung Yang

    Citation: Journal of the International Society of Sports Nutrition 2017 14:2

    Content type: Research article

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  25. The purpose of this study was to examine whether ingesting a pre-workout dietary supplement (PWS) with and without synephrine (S) during training affects training responses in resistance-trained males.

    Authors: Y. Peter Jung, Conrad P. Earnest, Majid Koozehchian, Minye Cho, Nick Barringer, Dillon Walker, Christopher Rasmussen, Mike Greenwood, Peter S. Murano and Richard B. Kreider

    Citation: Journal of the International Society of Sports Nutrition 2017 14:1

    Content type: Research article

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  26. The aim of this study was to examine the influence of caffeine supplementation on knee flexor and knee extensor strength before, during and after intermittent running exercise in female team-sport players taki...

    Authors: Ajmol Ali, Jemma O’Donnell, Andrew Foskett and Kay Rutherfurd-Markwick

    Citation: Journal of the International Society of Sports Nutrition 2016 13:46

    Content type: Research article

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  27. Previous research has shown fluid replacement beverages ingested after exercise can affect hydration biomarkers. No specific hydration marker is universally accepted as an ideal rehydration parameter following...

    Authors: Joseph Weidman, Ralph E. Holsworth Jr., Bradley Brossman, Daniel J. Cho, John St.Cyr and Gregory Fridman

    Citation: Journal of the International Society of Sports Nutrition 2016 13:45

    Content type: Research article

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  28. The effects of a multi-ingredient performance supplement (MIPS) on markers of inflammation and muscle damage, perceived soreness and lower limb performance are unknown in endurance-trained female athletes. The...

    Authors: Jessica L. Köhne, Michael J. Ormsbee and Andrew J. McKune

    Citation: Journal of the International Society of Sports Nutrition 2016 13:44

    Content type: Research article

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  29. Fatigue, mood disturbances, under performance and gastrointestinal distress are common among athletes during training and competition. The psychosocial and physical demands during intense exercise can initiate...

    Authors: Allison Clark and Núria Mach

    Citation: Journal of the International Society of Sports Nutrition 2016 13:43

    Content type: Review

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  30. Tart Montmorency cherries contain high concentrations of phytochemicals and anthocyanins, which have recently been linked to improved athletic recovery and subsequent performance. To date however, previous wor...

    Authors: Rachel McCormick, Peter Peeling, Martyn Binnie, Brian Dawson and Marc Sim

    Citation: Journal of the International Society of Sports Nutrition 2016 13:41

    Content type: Research article

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  31. Carbohydrate (CHO) supplementation during endurance exercises has been shown to increase performance, but there is limited research with CHO supplementation during strength and conditioning exercises. Therefor...

    Authors: Ben M. Krings, Jaden A. Rountree, Matthew J. McAllister, Patrick M. Cummings, Timothy J. Peterson, Brent J. Fountain and JohnEric W. Smith

    Citation: Journal of the International Society of Sports Nutrition 2016 13:40

    Content type: Research article

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  32. While it is well established that dietary nitrate reduces the metabolic cost of exercise, recent evidence suggests this effect is maintained 24 h following the final nitrate dose when plasma nitrite levels hav...

    Authors: Samuel J. Kramer, Daniel A. Baur, Maria T. Spicer, Matthew D. Vukovich and Michael J. Ormsbee

    Citation: Journal of the International Society of Sports Nutrition 2016 13:39

    Content type: Research article

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  33. Limited research exists on the effect of a sports dietitian (SD) on athletes’ dietary habits and nutrient periodization, which is the deliberate manipulation of macronutrient intake to match training goals. Fu...

    Authors: Michael V. Hull, Andrew R. Jagim, Jonathan M. Oliver, Mike Greenwood, Deanna R. Busteed and Margaret T. Jones

    Citation: Journal of the International Society of Sports Nutrition 2016 13:38

    Content type: Research article

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  34. This article comments on the study by Schoenfeld, et al. entitled “The effect of protein timing on muscle strength and hypertrophy: a meta-analysis” and discusses how the methodology led to inconclusive results.

    Authors: David J. Beale

    Citation: Journal of the International Society of Sports Nutrition 2016 13:37

    Content type: Letter to the Editor

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  35. Recently, there has been an increased interest in the effects of essential oils on athletic performances and other physiological effects. This study aimed to assess the effects of Citrus sinensis flower and Menth...

    Authors: Nidal Amin Jaradat, Hamzeh Al Zabadi, Belal Rahhal, Azmi Mahmoud Ali Hussein, Jamal Shaker Mahmoud, Basel Mansour, Ahmad Ibrahim Khasati and Abdelkhaleq Issa

    Citation: Journal of the International Society of Sports Nutrition 2016 13:36

    Content type: Research article

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  36. Endurance athletes search for diet regimens that will improve performance and decrease gastrointestinal disturbances during training and events. Although the intestine can adapt to changes in the amount and co...

    Authors: Janice L. Daniels, Richard J. Bloomer, Marie van der Merwe, Samantha L. Davis, Karyl K. Buddington and Randal K. Buddington

    Citation: Journal of the International Society of Sports Nutrition 2016 13:35

    Content type: Research article

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  37. P1 Impact of antioxidant-enriched nutrient bar supplementation on the serum antioxidant markers and physical fitness components of track and field athletes

    Authors: Lalitha Ramaswamy, Supriya Velraja, Guillermo Escalante, Phil Harvey, Michelle Alencar, Bryan Haddock, Phil Harvey, Guillermo Escalante, Michelle Alencar, Bryan Haddock, Krzysztof Durkalec-Michalski, Jan Jeszka, Bogna Zawieja, Tomasz Podgórski, Ana Paula Trussardi Fayh, Alexandre Hideki Okano…

    Citation: Journal of the International Society of Sports Nutrition 2016 13(Suppl 1):33

    Content type: Meeting abstracts

    Published on:

    This article is part of a Supplement: Volume 13 Supplement 1

  38. The purpose of the study is to determine and compare the hydration status with different methods and determine fluid intake, dehydration percentages and sweat rate of 26 young male soccer players (15 ± 1.2 yea...

    Authors: Nesli Ersoy, Gulgun Ersoy and Mehmet Kutlu

    Citation: Journal of the International Society of Sports Nutrition 2016 13:34

    Content type: Research article

    Published on:

  39. Nicotinamide adenine dinucleotide (NAD+) and its phosphorylated form (NADP+) are key molecules in ubiquitous bioenergetic and cellular signaling pathways, regulating cellular metabolism and homeostasis. Thus, sup...

    Authors: Ioannis A. Kourtzidis, Andreas T. Stoupas, Ioannis S. Gioris, Aristidis S. Veskoukis, Nikos V. Margaritelis, Maria Tsantarliotou, Ioannis Taitzoglou, Ioannis S. Vrabas, Vassilis Paschalis, Antonios Kyparos and Michalis G. Nikolaidis

    Citation: Journal of the International Society of Sports Nutrition 2016 13:32

    Content type: Short report

    Published on:

  40. Sodium (Na+) intake during exercise aims to replace the Na+ lost by sweat to avoid electrolyte imbalances, especially in endurance disciplines. However, Na+ needs can be very different among individuals because o...

    Authors: Beatriz Lara, César Gallo-Salazar, Carlos Puente, Francisco Areces, Juan José Salinero and Juan Del Coso

    Citation: Journal of the International Society of Sports Nutrition 2016 13:31

    Content type: Research article

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  41. Amino acid supplementation has been shown to potentially reduced exercise-induced muscle soreness. Thus, the purpose of this study was to examine if branched chain amino acid and carbohydrate (BCAACHO) versus ...

    Authors: Wesley C. Kephart, Petey W. Mumford, Anna E. McCloskey, A. Maleah Holland, Joshua J. Shake, C. Brooks Mobley, Adam E. Jagodinsky, Wendi H. Weimar, Gretchen D. Oliver, Kaelin C. Young, Jordan R. Moon and Michael D. Roberts

    Citation: Journal of the International Society of Sports Nutrition 2016 13:30

    Content type: Research article

    Published on:

  42. Consumption of pre-workout dietary supplements by both recreational and competitive athletes has increased dramatically in recent years. The purpose of this study was to determine the acute effects of a caffei...

    Authors: Nic Martinez, Bill Campbell, Madison Franek, Laura Buchanan and Ryan Colquhoun

    Citation: Journal of the International Society of Sports Nutrition 2016 13:29

    Content type: Research article

    Published on:

  43. The decline in cognitive performance has been shown after fatiguing exercise. Branched-chain amino acids (BCAA) have been suggested to alleviate exercise-induced central fatigue. Arginine and citrulline could ...

    Authors: I-Fan Chen, Huey-June Wu, Chung-Yu Chen, Kuei-Ming Chou and Chen-Kang Chang

    Citation: Journal of the International Society of Sports Nutrition 2016 13:28

    Content type: Research article

    Published on:

  44. Carbohydrate supplements are widely used by athletes as an ergogenic aid before and during sports events. The present systematic review and meta-analysis aimed at synthesizing all available data from randomize...

    Authors: Martin Pöchmüller, Lukas Schwingshackl, Paolo C. Colombani and Georg Hoffmann

    Citation: Journal of the International Society of Sports Nutrition 2016 13:27

    Content type: Research article

    Published on:

  45. The transient rise in blood lipids following a high-fat meal (HFM), known as postprandial lipemia, is linked to systemic inflammation and cardiovascular disease, but can be blunted by exercise. However, minima...

    Authors: Sam R. Emerson, Stephanie P. Kurti, Brian S. Snyder, Karthikeyan Sitaraman, Mark D. Haub and Sara K. Rosenkranz

    Citation: Journal of the International Society of Sports Nutrition 2016 13:26

    Content type: Research article

    Published on:

  46. Increased ATP levels may enhance training-induced muscle accretion and fat loss, and caffeine is a known ergogenic aid. A novel supplement containing ancient peat and apple extracts has reported enhanced mitoc...

    Authors: Jordan M. Joy, Roxanne M. Vogel, Jordan R. Moon, Paul H. Falcone, Matt M. Mosman and Michael P. Kim

    Citation: Journal of the International Society of Sports Nutrition 2016 13:25

    Content type: Research article

    Published on:

  47. Phosphatidic acid (PA) is a lipid messenger that has been shown to increase muscle protein synthesis via signaling stimulation of the mammalian target of rapamycin (mTOR). MaxxTOR® (MT) is a supplement that co...

    Authors: Guillermo Escalante, Michelle Alencar, Bryan Haddock and Phillip Harvey

    Citation: Journal of the International Society of Sports Nutrition 2016 13:24

    Content type: Research article

    Published on:

  48. We hypothesized that overnight fasting after a short dietary period, especially with carbohydrates, could allow performing breath-hold diving with no restraint for diaphragm excursion and blood shift and witho...

    Authors: Giovanna Ghiani, Elisabetta Marongiu, Sergio Olla, Marco Pinna, Matteo Pusceddu, Girolamo Palazzolo, Irene Sanna, Silvana Roberto, Antonio Crisafulli and Filippo Tocco

    Citation: Journal of the International Society of Sports Nutrition 2016 13:23

    Content type: Research article

    Published on:

  49. The purpose of this study was to determine whether short-term supplementation of a powdered tart cherry supplement prior to and following stressful endurance exercise would affect markers of muscle damage, inf...

    Authors: Kyle Levers, Ryan Dalton, Elfego Galvan, Abigail O’Connor, Chelsea Goodenough, Sunday Simbo, Susanne U. Mertens-Talcott, Christopher Rasmussen, Mike Greenwood, Steven Riechman, Stephen Crouse and Richard B. Kreider

    Citation: Journal of the International Society of Sports Nutrition 2016 13:22

    Content type: Research article

    Published on:

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