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  1. Blueberries are concentrated with anthocyanins possessing antioxidant properties. As these properties counter fatigue, blueberry supplementation may improve performance and recovery, particularly in hypoxia, w...

    Authors: Jason P. Brandenburg and Luisa V. Giles
    Citation: Journal of the International Society of Sports Nutrition 2021 18:26
    Content type: Research article Published on:

  2. The main goal of this study was to assess the acute effects of 3 and 6 mg of caffeine intake per kg of body mass (b.m.) on maximal strength and strength-endurance in women habituated to caffeine.

    Authors: Aleksandra Filip-Stachnik, Michal Wilk, Michal Krzysztofik, Ewelina Lulińska, James J. Tufano, Adam Zajac, Petr Stastny and Juan Del Coso
    Citation: Journal of the International Society of Sports Nutrition 2021 18:25
    Content type: Research article Published on:

  3. Low energy availability in male athletes has gained a lot of attention in recent years, but direct evidence of its effects on health and performance is lacking. The aim of this research was to objectively meas...

    Authors: Iva Jurov, Nicola Keay, Vedran Hadžić, Darjan Spudić and Samo Rauter
    Citation: Journal of the International Society of Sports Nutrition 2021 18:24
    Content type: Research article Published on:

  4. Soccer-specific speed-endurance training induces short-term neuromuscular fatigue and performance deterioration over a 72-h recovery period, associated with elevated markers of exercise-induced muscle damage. ...

    Authors: Savvas Kritikos, Konstantinos Papanikolaou, Dimitrios Draganidis, Athanasios Poulios, Kalliopi Georgakouli, Panagiotis Tsimeas, Theofanis Tzatzakis, Dimitrios Batsilas, Alexios Batrakoulis, Chariklia K. Deli, Athanasios Chatzinikolaou, Magni Mohr, Athanasios Z. Jamurtas and Ioannis G. Fatouros
    Citation: Journal of the International Society of Sports Nutrition 2021 18:23
    Content type: Research article Published on:

  5. Muscle cramp is a painful, involuntary muscle contraction, and that occurs during or following exercise is referred to as exercise-associated muscle cramp (EAMC). The causes of EAMC are likely to be multifacto...

    Authors: Wing Yin Lau, Haruyasu Kato and Kazunori Nosaka
    Citation: Journal of the International Society of Sports Nutrition 2021 18:22
    Content type: Research article Published on:

  6. Electromyography (EMG) has been used for evaluating skeletal muscle activity during pitching. However, it is difficult to observe the influence of movement on skeletal muscle activity in deep-lying regions of ...

    Authors: Yasushi Takata, Junsuke Nakase, Anri Inaki, Takafumi Mochizuki, Kengo Shimozaki, Kazuki Asai, Seigo Kinuya and Hiroyuki Tsuchiya
    Citation: Journal of the International Society of Sports Nutrition 2021 18:21
    Content type: Research article Published on:

  7. Betaine supplementation may enhance body composition outcomes when supplemented chronically during an exercise program. The purpose of this study was to evaluate the effect of betaine supplementation on develo...

    Authors: Hadi Nobari, Mehdi Kargarfard, Vazgen Minasian, Jason M. Cholewa and Jorge Pérez-Gómez
    Citation: Journal of the International Society of Sports Nutrition 2021 18:20
    Content type: Research article Published on:

  8. In this study, we investigated the effects of supplementation and exercise on the expression of genes associated with inflammation like CCL2, CRP, IL1, IL6, IL10 mRNA in elderly women.

    Authors: Małgorzata Żychowska, Agata Grzybkowska, Mariusz Zasada, Anna Piotrowska, Danuta Dworakowska, Olga Czerwińska-Ledwig, Wanda Pilch and Jędrzej Antosiewicz
    Citation: Journal of the International Society of Sports Nutrition 2021 18:19
    Content type: Research article Published on:

  9. We previously showed 8-week of fish oil supplementation attenuated muscle damage. However, the effect of a shorter period of fish oil supplementation is unclear. The present study investigated the effect of fi...

    Authors: Yosuke Tsuchiya, Hisashi Ueda, Kenichi Yanagimoto, Ayaka Kato and Eisuke Ochi
    Citation: Journal of the International Society of Sports Nutrition 2021 18:18
    Content type: Research article Published on:

  10. Consumption of nutritional supplements to optimize recovery is gaining popularity among athletes. Tomatoes contain micronutrients and various bioactive components with antioxidant properties. Many of the healt...

    Authors: Farhad Gholami, Jose Antonio, Cassandra Evans, Khadijeh Cheraghi, Leila Rahmani and Fatemeh Amirnezhad
    Citation: Journal of the International Society of Sports Nutrition 2021 18:17
    Content type: Research article Published on:

  11. Nicotine is beneficial to mood, arousal and cognition in humans. Due to the importance of cognitive functioning for archery athletes, we investigated the effects of nicotine supplementation on the cognitive ab...

    Authors: Bao-Lien Hung, Li-Jung Chen, Yi-Ying Chen, Jhih-Bang Ou and Shih-Hua Fang
    Citation: Journal of the International Society of Sports Nutrition 2021 18:16
    Content type: Research article Published on:

  12. chicken meat extract is a popular functional food in Asia. It is rich in the bioactive compounds carnosine and anserine, two histidine-containing dipeptides (HCD). Studies suggest that acute pre-exercise inges...

    Authors: Silvia Barbaresi, Laura Blancquaert, Zoran Nikolovski, Sarah de Jager, Mathew Wilson, Inge Everaert, Siegrid De Baere, Siska Croubels, Stefaan De Smet, N. Tim Cable and Wim Derave
    Citation: Journal of the International Society of Sports Nutrition 2021 18:15
    Content type: Research article Published on:

  13. Chocolate milk has gained recent scientific support as a recovery drink. However, it is known that high exercise-demand triggers gastrointestinal discomfort which continues post-exercise, thereby hindering thi...

    Authors: Cristiano D. da Silva, Dirce R. de Oliveira, Ítalo T. Perrone, Carlos H. Fonseca and Emerson S. Garcia
    Citation: Journal of the International Society of Sports Nutrition 2021 18:14
    Content type: Research article Published on:

  14. Supplementing with creatine is very popular amongst athletes and exercising individuals for improving muscle mass, performance and recovery. Accumulating evidence also suggests that creatine supplementation pr...

    Authors: Jose Antonio, Darren G. Candow, Scott C. Forbes, Bruno Gualano, Andrew R. Jagim, Richard B. Kreider, Eric S. Rawson, Abbie E. Smith-Ryan, Trisha A. VanDusseldorp, Darryn S. Willoughby and Tim N. Ziegenfuss
    Citation: Journal of the International Society of Sports Nutrition 2021 18:13
    Content type: Review Published on:

  15. The tool kits of bibliometrics and science mapping provide a standard methodology to map the knowledge base of specific fields of science. The aim of the present research is the analysis of the recent internat...

    Authors: Anna Kiss, Ágoston Temesi, Orsolya Tompa, Zoltán Lakner and Sándor Soós
    Citation: Journal of the International Society of Sports Nutrition 2021 18:12
    Content type: Research article Published on:

  16. The effects of sodium bicarbonate (NaHCO3) on anaerobic and aerobic capacity are commonly acknowledged as unclear due to the contrasting evidence thus, the present study analyzes the contribution of NaHCO3 to ene...

    Authors: Jorge Lorenzo Calvo, Huanteng Xu, Daniel Mon-López, Helios Pareja-Galeano and Sergio Lorenzo Jiménez
    Citation: Journal of the International Society of Sports Nutrition 2021 18:11
    Content type: Review Published on:

  17. Creatine (CR) and sodium bicarbonate (SB) alone improve anaerobic performance. However, the ergogenic effects of CR and SB co-ingestion on taekwondo anaerobic performance remains unknown.

    Authors: Amir Sarshin, Vahid Fallahi, Scott C. Forbes, Alireza Rahimi, Majid S. Koozehchian, Darren G. Candow, Mojtaba Kaviani, Seyed Nemat khalifeh, Vahid Abdollahi and Alireza Naderi
    Citation: Journal of the International Society of Sports Nutrition 2021 18:10
    Content type: Research article Published on:

  18. Exercise-induced muscle damage (EIMD) results in transient muscle inflammation, strength loss, muscle soreness and may cause subsequent exercise avoidance. Omega-3 (n-3) supplementation may minimise EIMD via i...

    Authors: Yvoni Kyriakidou, Carly Wood, Chrystalla Ferrier, Alberto Dolci and Bradley Elliott
    Citation: Journal of the International Society of Sports Nutrition 2021 18:9
    Content type: Research article Published on:

  19. An amendment to this paper has been published and can be accessed via the original article.

    Authors: A. J. Braakhuis, V. X. Somerville and R. D. Hurst
    Citation: Journal of the International Society of Sports Nutrition 2021 18:8
    Content type: Correction Published on:

    The original article was published in Journal of the International Society of Sports Nutrition 2020 17:25

  20. Bioelectrical impedance vector analysis (BIVA) is able to identify differences in hydration status and body composition components, such as body cell mass (BCM) by means of plotting individuals in ellipses, wh...

    Authors: Priscila Custódio Martins, Luis Alberto Gobbo and Diego Augusto Santos Silva
    Citation: Journal of the International Society of Sports Nutrition 2021 18:7
    Content type: Research article Published on:

  21. Accurate and reliable monitoring of blood ketone and glucose levels is useful for athletes adhering to a ketogenic diet who want to verify that they are in a state of ketosis and, therefore, accruing performan...

    Authors: Andrew Ray Moore, Angelia Maleah Holland-Winkler, Jenna Kate Ansley, Eric Deiondre Hunter Boone and Megahn Kimberanne O’Reilly Schulte
    Citation: Journal of the International Society of Sports Nutrition 2021 18:6
    Content type: Research article Published on:

  22. There is evidence that caffeine increases the maximal fat oxidation rate (MFO) and aerobic capacity, which are known to be lower in the morning than in the afternoon. This paper examines the effect of caffeine...

    Authors: Mauricio Ramírez-Maldonado, Lucas Jurado-Fasoli, Juan del Coso, Jonatan R. Ruiz and Francisco J. Amaro-Gahete
    Citation: Journal of the International Society of Sports Nutrition 2021 18:5
    Content type: Research article Published on:

  23. The effects of ingesting varying essential amino acid (EAA)/protein-containing food formats on protein kinetics during energy deficit are undetermined. Therefore, recommendations for EAA/protein food formats n...

    Authors: Jess A. Gwin, David D. Church, Adrienne Hatch-McChesney, Jillian T. Allen, Marques A. Wilson, Alyssa N. Varanoske, Christopher T. Carrigan, Nancy E. Murphy, Lee M. Margolis, John W. Carbone, Robert R. Wolfe, Arny A. Ferrando and Stefan M. Pasiakos
    Citation: Journal of the International Society of Sports Nutrition 2021 18:4
    Content type: Research article Published on:

  24. Exercise induces free radicals’ overproduction and therefore, an enhancement of oxidative stress, defined as an imbalance between the production of reactive species and the intrinsic antioxidant defense. Redox...

    Authors: Edurne Elejalde, Mari Carmen Villarán and Rosa María Alonso
    Citation: Journal of the International Society of Sports Nutrition 2021 18:3
    Content type: Review Published on:

  25. Nutritional supplementation is commonly used by athletes to improve their exercise performance. Previous studies demonstrated that citrus flavonoid extract (CFE) supplementation may be an effective strategy to...

    Authors: Lieke E. van Iersel, Yala R. Stevens, Jose M. Conchillo and Freddy J. Troost
    Citation: Journal of the International Society of Sports Nutrition 2021 18:2
    Content type: Research article Published on:

  26. Following critical evaluation of the available literature to date, The International Society of Sports Nutrition (ISSN) position regarding caffeine intake is as follows:

    1.
     

    Authors: Nanci S. Guest, Trisha A. VanDusseldorp, Michael T. Nelson, Jozo Grgic, Brad J. Schoenfeld, Nathaniel D. M. Jenkins, Shawn M. Arent, Jose Antonio, Jeffrey R. Stout, Eric T. Trexler, Abbie E. Smith-Ryan, Erica R. Goldstein, Douglas S. Kalman and Bill I. Campbell
    Citation: Journal of the International Society of Sports Nutrition 2021 18:1
    Content type: Review Published on:

  27. An amendment to this paper has been published and can be accessed via the original article.

    Authors: Madelin R. Siedler, Eric T. Trexler, Megan N. Humphries, Priscila Lamadrid, Brian Waddell, Sarah Ford, Gillian SanFilippo, Kaitlin Callahan, James Gegenheimer, Justin Reyes, Olivia Pane, Daniel Klahr, Maria Espinal, Marisa Urrutia and Bill I. Campbell
    Citation: Journal of the International Society of Sports Nutrition 2020 17:67
    Content type: Correction Published on:

    The original article was published in Journal of the International Society of Sports Nutrition 2020 17:59

  28. Several studies suggest resistance training (RT) while supplementing with various protein supplements can enhance strength and muscle mass in older individuals. However, to date, no study has examined the effe...

    Authors: Donald A. Lamb, Johnathon H. Moore, Morgan A. Smith, Christopher G. Vann, Shelby C. Osburn, Bradley A. Ruple, Carlton D. Fox, Kristen S. Smith, Olivia M. Altonji, Zade M. Power, Annsley E. Cerovsky, C. Owen Ross, Andy T. Cao, Michael D. Goodlett, Kevin W. Huggins, Andrew D. Fruge…
    Citation: Journal of the International Society of Sports Nutrition 2020 17:66
    Content type: Research article Published on:

  29. Although there is substantial interest in intermittent fasting as a dietary approach in active individuals, information regarding its effects in elite endurance athletes is currently unavailable. The present p...

    Authors: Tatiana Moro, Grant Tinsley, Giovanni Longo, Davide Grigoletto, Antonino Bianco, Cinzia Ferraris, Monica Guglielmetti, Alessandro Veneto, Anna Tagliabue, Giuseppe Marcolin and Antonio Paoli
    Citation: Journal of the International Society of Sports Nutrition 2020 17:65
    Content type: Research article Published on:

  30. Swimming economy refers to the rate of energy expenditure relative to swimming speed of movement, is inversely related to the energetic cost of swimming, and is as a key factor influencing endurance swimming p...

    Authors: Merry A. Bestard, Jeffrey A. Rothschild and George H. Crocker
    Citation: Journal of the International Society of Sports Nutrition 2020 17:64
    Content type: Research article Published on:

  31. Taste and appreciation of sports drinks can affect perceived exertion during exercise. Anecdotal evidence shows that maple products are regularly consumed by recreational and professional athletes but very few...

    Authors: Lorianne Lavoie and Jonathan Tremblay
    Citation: Journal of the International Society of Sports Nutrition 2020 17:63
    Content type: Research article Published on:

  32. Iron deficiency is widely recognized as being the cause of anemia in athletes, although iron status in athletes of Kendo, a traditional Japanese martial art based on swordsmanship and practiced as an educational ...

    Authors: Takahiro Nabeyama, Yosuke Suzuki, Kana Yamamoto, Michiko Sakane, Yoichiro Sasaki, Haruka Shindo, Morihito Takita and Masahiro Kami
    Citation: Journal of the International Society of Sports Nutrition 2020 17:62
    Content type: Research article Published on:

  33. Alpha lipoic acid (ALA) has been demonstrated to have anti-inflammatory activity and was tested as a drug for the treatment of various diseases. ALA is also frequently used as a nutrition supplement, in health...

    Authors: Eduard Isenmann, Lucas Trittel and Patrick Diel
    Citation: Journal of the International Society of Sports Nutrition 2020 17:61
    Content type: Research article Published on:

  34. Large (48-g), isonitrogenous doses of rice and whey protein have previously been shown to stimulate similar adaptations to resistance training, but the impact of consuming smaller doses has yet to be compared....

    Authors: Jessica M. Moon, Kayla M. Ratliff, Julia C. Blumkaitis, Patrick S. Harty, Hannah A. Zabriskie, Richard A. Stecker, Brad S. Currier, Andrew R. Jagim, Ralf Jäger, Martin Purpura and Chad M. Kerksick
    Citation: Journal of the International Society of Sports Nutrition 2020 17:60
    Content type: Research article Published on:

  36. Owing to its strength-building and adaptogenic properties, Rhaponticum carthamoides (Rha) has been commonly used by elite Soviet and Russian athletes. Rhodiola rosea (Rho) is known to reduce physical and mental f...

    Authors: Rémi Roumanille, Barbara Vernus, Thomas Brioche, Vincent Descossy, Christophe Tran Van Ba, Sarah Campredon, Antony G. Philippe, Pierre Delobel, Christelle Bertrand-Gaday, Angèle Chopard, Anne Bonnieu, Guillaume Py and Pascale Fança-Berthon
    Citation: Journal of the International Society of Sports Nutrition 2020 17:58
    Content type: Research article Published on:

  37. Among n-3 polyunsaturated fatty acids (PUFAs), the most important is α-linolenic acid (ALA). The biological activity of ALA is not equivalent to that of the long-chain n-3 PUFAs, and it has pleiotropic effects...

    Authors: Aleksandra Y. Lyudinina, Ekaterina A. Bushmanova, Nina G. Varlamova and Evgeny R. Bojko
    Citation: Journal of the International Society of Sports Nutrition 2020 17:57
    Content type: Research article Published on:

  38. Acute beetroot juice (BJ) intake has shown to enhance aerobic and anaerobic performance. However, no studies have evaluated the effects of BJ intake on CrossFit (CF) performance by linking hormonal, metabolic,...

    Authors: Manuel Vicente Garnacho-Castaño, Guillem Palau-Salvà, Noemí Serra-Payá, Mario Ruiz-Hermosel, Marina Berbell, Xavier Viñals, Manuel Gomis Bataller, Teresa Carbonell, Sergio Vilches-Saez, Eulogio Pleguezuelos Cobo and Lorena Molina-Raya
    Citation: Journal of the International Society of Sports Nutrition 2020 17:56
    Content type: Research article Published on:

  39. Long-chain n-3 polyunsaturated fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), may alter oxidative status and immune function after exercise. The aim of this pilot study was to...

    Authors: Daniela Buonocore, Manuela Verri, Andrea Giolitto, Enrico Doria, Michele Ghitti and Maurizia Dossena
    Citation: Journal of the International Society of Sports Nutrition 2020 17:55
    Content type: Research article Published on:

  40. Prevalence of vitamin D insufficiency/deficiency has been noted in athletic populations, although less is known about recreationally active individuals. Biofortification of natural food sources (e.g. UV radiat...

    Authors: Jorge Marques Pinto, Viviane Merzbach, Ashley G. B. Willmott, Jose Antonio and Justin Roberts
    Citation: Journal of the International Society of Sports Nutrition 2020 17:54
    Content type: Research article Published on:

  41. Vitamin D contributes to the optimal functioning of muscles. This study was designed to determine the modulating effect of vitamin D supplementation on the degree of muscle cell damage caused by eccentric exer...

    Authors: W. Pilch, B. Kita, A. Piotrowska, Ł. Tota, M. Maciejczyk, O. Czerwińska-Ledwig, E. Sadowska- Krepa, S. Kita and T. Pałka
    Citation: Journal of the International Society of Sports Nutrition 2020 17:53
    Content type: Research article Published on:

  42. Despite a substantial body of research, no clear best practice guidelines exist for the assessment of hydration in athletes. Body water is stored in and shifted between different sites throughout the body comp...

    Authors: Oliver R. Barley, Dale W. Chapman and Chris R. Abbiss
    Citation: Journal of the International Society of Sports Nutrition 2020 17:52
    Content type: Review Published on:

  43. Fish oils were studied as ergogenic aids in a number of mixed physical trial designs showing promising results. However, the heterogeneous purity of the studied supplements, combined with the variety of physic...

    Authors: Vicente Ávila-Gandía, Antonio Torregrosa-García, Antonio J. Luque-Rubia, María Salud Abellán-Ruiz, Desirée Victoria-Montesinos and F. Javier López-Román
    Citation: Journal of the International Society of Sports Nutrition 2020 17:51
    Content type: Research article Published on:

  44. An amendment to this paper has been published and can be accessed via the original article.

    Authors: Matheus Silva Norberto, Ricardo Augusto Barbieri, Danilo Rodrigues Bertucci, Ronaldo Bucken Gobbi, Eduardo Zapaterra Campos, Alessandro Moura Zagatto, Ellen Cristini De Freitas and Marcelo Papoti
    Citation: Journal of the International Society of Sports Nutrition 2020 17:50
    Content type: Correction Published on:

    The original article was published in Journal of the International Society of Sports Nutrition 2020 17:40

  45. L-carnitine (LC) is used as a supplement by recreationally-active, competitive and highly trained athletes. This systematic review aims to evaluate the effect of prolonged LC supplementation on metabolism and ...

    Authors: Angelika K. Sawicka, Gianluca Renzi and Robert A. Olek
    Citation: Journal of the International Society of Sports Nutrition 2020 17:49
    Content type: Review Published on:

  46. An amendment to this paper has been published and can be accessed via the original article.

    Authors: Patrick S. Harty, Matthew T. Stratton, Guillermo Escalante, Christian Rodriguez, Jacob R. Dellinger, Abegale D. Williams, Sarah J. White, Robert W. Smith, Baylor A. Johnson, Mark B. Sanders and Grant M. Tinsley
    Citation: Journal of the International Society of Sports Nutrition 2020 17:48
    Content type: Correction Published on:

    The original article was published in Journal of the International Society of Sports Nutrition 2020 17:45

  47. An acute bout of exercise induces an inflammatory response characterized by increases in several cytokines. Caffeine ingestion could modify this inflammatory response. The aim of this study was to determine th...

    Authors: Lluis Rodas, Sonia Martinez, Antoni Aguilo and Pedro Tauler
    Citation: Journal of the International Society of Sports Nutrition 2020 17:47
    Content type: Research article Published on:

  48. Protein supplementation has been suggested to augment endurance training adaptations by increasing mixed muscle and myofibrillar protein synthesis and lean body mass. However, a potential beneficial effect on ...

    Authors: Mette Hansen, Mikkel Oxfeldt, Anne E. Larsen, Lise S. Thomsen, Torben Rokkedal-Lausch, Britt Christensen, Nikolaj Rittig, Frank V. De Paoli, Jens Bangsbo, Niels Ørtenblad and Klavs Madsen
    Citation: Journal of the International Society of Sports Nutrition 2020 17:46
    Content type: Research article Published on:

  49. Energy drinks are often consumed by the general population, as well as by active individuals seeking to enhance exercise performance and augment training adaptations. However, limited information is available ...

    Authors: Patrick S. Harty, Matthew T. Stratton, Guillermo Escalante, Christian Rodriguez, Jacob R. Dellinger, Abegale D. Williams, Sarah J. White, Robert W. Smith, Baylor A. Johnson, Mark B. Sanders and Grant M. Tinsley
    Citation: Journal of the International Society of Sports Nutrition 2020 17:45
    Content type: Research article Published on:

    The Correction to this article has been published in Journal of the International Society of Sports Nutrition 2020 17:48

  50. To examine the effects of varying doses of caffeine on autonomic reactivation following anaerobic exercise.

    Authors: Amir Sarshin, Alireza Naderi, Carlos Janssen Gomes da Cruz, Foad Feizolahi, Scott C. Forbes, Darren G. Candow, Ebrahim Mohammadgholian, Mehrdad Amiri, Naghmeh Jafari, Alireza Rahimi, Eidi Alijani and Conrad P. Earnest
    Citation: Journal of the International Society of Sports Nutrition 2020 17:44
    Content type: Research article Published on:

Journal of the International Society of Sports Nutrition

ISSN: 1550-2783

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