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  1. The supplementation of sodium bicarbonate (NaHCO3) could increase performance or delay fatigue in intermittent high-intensity exercise. Prolonged tennis matches result in fatigue, which impairs skilled performanc...

    Authors: Ching-Lin Wu, Mu-Chin Shih, Chia-Cheng Yang, Ming-Hsiang Huang and Chen-Kang Chang

    Citation: Journal of the International Society of Sports Nutrition 2010 7:33

    Content type: Research article

    Published on:

  2. The aim of this study was to evaluate the effect of oat bran supplementation on time to exhaustion, glycogen stores and cytokines in rats submitted to training. The animals were divided into 3 groups: sedentar...

    Authors: Felipe F Donatto, Jonato Prestes, Anelena B Frollini, Adrianne C Palanch, Rozangela Verlengia and Claudia Regina Cavaglieri

    Citation: Journal of the International Society of Sports Nutrition 2010 7:32

    Content type: Research article

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  3. To determine the effects of supplemental fish oil (FO) on resting metabolic rate (RMR), body composition, and cortisol production in healthy adults.

    Authors: Eric E Noreen, Michael J Sass, Megan L Crowe, Vanessa A Pabon, Josef Brandauer and Lindsay K Averill

    Citation: Journal of the International Society of Sports Nutrition 2010 7:31

    Content type: Research article

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  4. We examined the effects of short-term consumption of whey protein isolate on muscle proteins and force recovery after eccentrically-induced muscle damage in healthy individuals.

    Authors: Matthew B Cooke, Emma Rybalka, Christos G Stathis, Paul J Cribb and Alan Hayes

    Citation: Journal of the International Society of Sports Nutrition 2010 7:30

    Content type: Research article

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  5. Citation: Journal of the International Society of Sports Nutrition 2010 7(Suppl 1):P22

    Content type: Poster presentation

    Published on:

    This article is part of a Supplement: Volume 7 Supplement 1

  6. Authors: Julie Y Kresta, Mike Byrd, Jonathan M Oliver, Claire Canon, Michelle Mardock, Sunday Simbo, Yanghoon Jung, Majid Koozehchian, Deepesh Khanna, Brittanie Lockard, Ryan Dalton, Han K Kim, Chris Rasmussen and Richard B Kreider

    Citation: Journal of the International Society of Sports Nutrition 2010 7(Suppl 1):P21

    Content type: Poster presentation

    Published on:

    This article is part of a Supplement: Volume 7 Supplement 1

  7. Authors: Fanny Oliver, Kristin Dugan, Mallory McAdams, Caleb Woodall, Morgan Lewing, Andrew White, Sara Roman, Darryn Willoughby, Colin Wilborn and Lem Taylor

    Citation: Journal of the International Society of Sports Nutrition 2010 7(Suppl 1):P17

    Content type: Poster presentation

    Published on:

    This article is part of a Supplement: Volume 7 Supplement 1

  8. Authors: Kristin Dugan, Morgan Lewing, Fanny Dufour, Sara Roman, Caleb Woodall, Mallory McAdams, Andrew White, Lem W Taylor and Colin D Wilborn

    Citation: Journal of the International Society of Sports Nutrition 2010 7(Suppl 1):P16

    Content type: Poster presentation

    Published on:

    This article is part of a Supplement: Volume 7 Supplement 1

  9. Authors: Claire Canon, Julie Y Kresta, Mike Byrd, Jonathan M Oliver, Michelle Mardock, Sunday Simbo, Yanghoon Jung, Majid Koozehchian, Deepesh Khanna, Brittanie Lockard, Ryan Dalton, Han K Kim, Chris Rasmussen and Richard B Kreider

    Citation: Journal of the International Society of Sports Nutrition 2010 7(Suppl 1):P11

    Content type: Poster presentation

    Published on:

    This article is part of a Supplement: Volume 7 Supplement 1

  10. Authors: Bill I Campbell, Marcus Kilpatrick, Colin Wilborn, Paul La Bounty, Brittany Parker, Brittany Gomez, Ava Elkins, Sean Williams and Maria Gisele dos Santos

    Citation: Journal of the International Society of Sports Nutrition 2010 7(Suppl 1):P10

    Content type: Poster presentation

    Published on:

    This article is part of a Supplement: Volume 7 Supplement 1

  11. Authors: Jonathan M Oliver, Julie Y Kresta, Mike Byrd, Claire Canon, Michelle Mardock, Sunday Simbo, Peter Jung, Brittanie Lockard, Deepesh Khanna, Majid Koozehchian, Chris Rasmussen, Chad Kerksick and Richard Kreider

    Citation: Journal of the International Society of Sports Nutrition 2010 7(Suppl 1):P9

    Content type: Poster presentation

    Published on:

    This article is part of a Supplement: Volume 7 Supplement 1

  12. Authors: Adam Parker, Josh Gordon, Aaron Thornton, John Lubker, Michelle Bartlett, Ralf Jäger, Martin Purpura, Mike Bird, Jonathan Oliver, Sunday Simbo, Chris Rasmussen and Richard B Kreider

    Citation: Journal of the International Society of Sports Nutrition 2010 7(Suppl 1):P2

    Content type: Poster presentation

    Published on:

    This article is part of a Supplement: Volume 7 Supplement 1

  13. The present study sought to determine whether the consumption of a mineral-rich alkalizing (AK) bottled water could improve both acid-base balance and hydration status in young healthy adults under free-living...

    Authors: Daniel P Heil

    Citation: Journal of the International Society of Sports Nutrition 2010 7:29

    Content type: Research article

    Published on:

  14. The effect of moderate dehydration and consequent fluid replenishment on short-duration maximal treadmill performance was studied in eight healthy, fit (VO2max = 49.7 ± 8.7 mL kg-1 min-1) males aged 28 ± 7.5 yrs.

    Authors: Peter G Snell, Robert Ward, Chithan Kandaswami and Sidney J Stohs

    Citation: Journal of the International Society of Sports Nutrition 2010 7:28

    Content type: Research article

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  15. We investigated the ergogenic effects of betaine (B) supplementation on strength and power performance.

    Authors: Elaine C Lee, Carl M Maresh, William J Kraemer, Linda M Yamamoto, Disa L Hatfield, Brooke L Bailey, Lawrence E Armstrong, Jeff S Volek, Brendon P McDermott and Stuart AS Craig

    Citation: Journal of the International Society of Sports Nutrition 2010 7:27

    Content type: Research article

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  16. Considerable interest has been shown by athletes and scientists in the potential for nitric oxide and associated vasodilators to enhance performance. This study aims to explore potential misuse of vasodilators...

    Authors: Andrea Petróczi and Declan P Naughton

    Citation: Journal of the International Society of Sports Nutrition 2010 7:25

    Content type: Short reports

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  17. Research has shown micronutrient deficiency to be scientifically linked to a higher risk of overweight/obesity and other dangerous and debilitating diseases. With more than two-thirds of the U.S. population ov...

    Authors: Jayson B Calton

    Citation: Journal of the International Society of Sports Nutrition 2010 7:24

    Content type: Research article

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  18. Intense exercise induces increased blood neutrophil counts and decreased lymphocyte counts, and leads to inflammation and immunosuppression. It was previously reported that cystine and theanine (CT) supplement...

    Authors: Shigeki Murakami, Shigekazu Kurihara, C Alan Titchenal and Masaru Ohtani

    Citation: Journal of the International Society of Sports Nutrition 2010 7:23

    Content type: Research article

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  19. The present study examined putative modulators and indices of brain serotonergic and dopaminergic function, perceptual responses, and endurance exercise performance following caffeine co-ingested with a high f...

    Authors: Marios P Hadjicharalambous, Liam P Kilduff and Yannis P Pitsiladis

    Citation: Journal of the International Society of Sports Nutrition 2010 7:22

    Content type: Research article

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  20. The aim of this study was to evaluate the effects of Vernonia cinerea Less. (VC) supplementation and exercise on oxidative stress biomarkers, beta-endorphin release, and the rate of cigarette smoking.

    Authors: Donrawee Leelarungrayub, Sainatee Pratanaphon, Prapas Pothongsunun, Thanyaluck Sriboonreung, Araya Yankai and Richard J Bloomer

    Citation: Journal of the International Society of Sports Nutrition 2010 7:21

    Content type: Research article

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  21. β-Alanine (βA) has been shown to improve performance during cycling. This study was the first to examine the effects of βA supplementation on the onset of blood lactate accumulation (OBLA) during incremental t...

    Authors: Thomas Jordan, Judith Lukaszuk, Mark Misic and Josephine Umoren

    Citation: Journal of the International Society of Sports Nutrition 2010 7:20

    Content type: Research article

    Published on:

  22. The efficacy of chocolate milk (CM) as a recovery beverage following a period of increased training duration (ITD) was studied in intercollegiate soccer players.

    Authors: Stephanie F Gilson, Michael J Saunders, Charles W Moran, Rebecca W Moore, Christopher J Womack and M Kent Todd

    Citation: Journal of the International Society of Sports Nutrition 2010 7:19

    Content type: Research article

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  23. Research has indicated that low-to-moderate dosages of caffeine supplementation are ergogenic for sustained endurance efforts as well as high-intensity exercise. The effects of caffeine supplementation on stre...

    Authors: Erica Goldstein, Patrick L Jacobs, Michael Whitehurst, Tina Penhollow and Jose Antonio

    Citation: Journal of the International Society of Sports Nutrition 2010 7:18

    Content type: Research article

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  24. Long distance running causes acute muscle damage resulting in inflammation and decreased force production. Endurance athletes use NSAIDs during competition to prevent or reduce pain, which carries the risk of ...

    Authors: Kerry S Kuehl, Erica T Perrier, Diane L Elliot and James C Chesnutt

    Citation: Journal of the International Society of Sports Nutrition 2010 7:17

    Content type: Research article

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  25. We compared Glycine Propionyl-L-Carnitine (GlycoCarn®) and three different pre-workout nutritional supplements on measures of skeletal muscle oxygen saturation (StO2), blood nitrate/nitrite (NOx), lactate (HLa), ...

    Authors: Richard J Bloomer, Tyler M Farney, John F Trepanowski, Cameron G McCarthy, Robert E Canale and Brian K Schilling

    Citation: Journal of the International Society of Sports Nutrition 2010 7:16

    Content type: Research article

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  26. Judo competitions are divided into weight classes. However, most athletes reduce their body weight in a few days before competition in order to obtain a competitive advantage over lighter opponents. To achieve...

    Authors: Guilherme G Artioli, Emerson Franchini, Humberto Nicastro, Stanislaw Sterkowicz, Marina Y Solis and Antonio H Lancha Junior

    Citation: Journal of the International Society of Sports Nutrition 2010 7:15

    Content type: Commentary

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  27. The purpose of this study was to examine the effect of a commercially available energy drink on time to exhaustion during treadmill exercise. In addition, subjective measures of energy, focus, and fatigue were...

    Authors: Allyson L Walsh, Adam M Gonzalez, Nicholas A Ratamess, Jie Kang and Jay R Hoffman

    Citation: Journal of the International Society of Sports Nutrition 2010 7:14

    Content type: Research article

    Published on:

  28. Human exercise capacity declines with advancing age. These changes often result in loss of physical fitness and more rapid senescence. Nitric oxide (NO) has been implicated in improvement of exercise capacity ...

    Authors: Steve Chen, Woosong Kim, Susanne M Henning, Catherine L Carpenter and Zhaoping Li

    Citation: Journal of the International Society of Sports Nutrition 2010 7:13

    Content type: Research article

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  29. Pre-exercise sports drinks (PRX) are commonly used as ergogenic aids in athletic competitions requiring aerobic power. However, in most cases, claims regarding their effectiveness have not been substantiated. ...

    Authors: Allyn Byars, Susan Keith, Warren Simpson, Andy Mooneyhan and Mike Greenwood

    Citation: Journal of the International Society of Sports Nutrition 2010 7:12

    Content type: Research article

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  30. Muscle soreness and decreased performance often follow a bout of high-intensity exercise. By reducing these effects, an athlete can train more frequently and increase long-term performance. The purpose of this...

    Authors: Shawn M Arent, Meghan Senso, Devon L Golem and Kenneth H McKeever

    Citation: Journal of the International Society of Sports Nutrition 2010 7:11

    Content type: Research article

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  31. A randomized, single-blinded, placebo-controlled, parallel design study was used to examine the effects of a pre-workout supplement combined with three weeks of high-intensity interval training (HIIT) on aerob...

    Authors: Abbie E Smith, David H Fukuda, Kristina L Kendall and Jeffrey R Stout

    Citation: Journal of the International Society of Sports Nutrition 2010 7:10

    Content type: Research article

    Published on:

  32. Creatine is a key intermediate in energy metabolism and supplementation of creatine has been used for increasing muscle mass, strength and endurance. Creatine supplementation has also been reported to trigger ...

    Authors: Jette F Young, Lotte B Larsen, Anders Malmendal, Niels Chr Nielsen, Ida K Straadt, Niels Oksbjerg and Hanne C Bertram

    Citation: Journal of the International Society of Sports Nutrition 2010 7:9

    Content type: Research article

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  33. The effect of acute L-alanyl-L-glutamine (AG; Sustamine™) ingestion on performance changes and markers of fluid regulation, immune, inflammatory, oxidative stress, and recovery was examined in response to exha...

    Authors: Jay R Hoffman, Nicholas A Ratamess, Jie Kang, Stephanie L Rashti, Neil Kelly, Adam M Gonzalez, Michael Stec, Steven Anderson, Brooke L Bailey, Linda M Yamamoto, Lindsay L Hom, Brian R Kupchak, Avery D Faigenbaum and Carl M Maresh

    Citation: Journal of the International Society of Sports Nutrition 2010 7:8

    Content type: Research article

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  34. Sports nutrition is a constantly evolving field with hundreds of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper is a five year update...

    Authors: Richard B Kreider, Colin D Wilborn, Lem Taylor, Bill Campbell, Anthony L Almada, Rick Collins, Mathew Cooke, Conrad P Earnest, Mike Greenwood, Douglas S Kalman, Chad M Kerksick, Susan M Kleiner, Brian Leutholtz, Hector Lopez, Lonnie M Lowery, Ron Mendel…

    Citation: Journal of the International Society of Sports Nutrition 2010 7:7

    Content type: Review

    Published on:

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