MANOVA analysis of SF36 quality of life indices revealed an overall Wilks’ Lamda time effect (p=0.09) with no significant diet (p=0.44) or time x diet effect (p=0.45).Within subjects univariate analysis revealed that both programsincreased rating of physical function (17.3±36%, p=0.002), role physical (17.5±56%, p=0.03), role emotional (11.8±30 %, p=0.02), vitality(20.8±35%, p=0.001), role emotion (19.1±30 %, p=0.001), bodily pain (19.1±34 %, p=0.001) and general health (12.6±23 %, p=0.001) with no time effect on social functioning (3.0±20 %, p=0.57) following 16 weeks. No significant interactions were seen between diet groups. MANOVA analysis of eating satisfaction inventories revealed significant within subjects time effects (p=0.001) with a trend toward a significant interaction effect (p=0.059). Univariate analysis revealed that both programs decreased rating of appetite (-0.5±1.5, p=0.003), amount of energy (-1.6±2.0, p=0.001), and overall quality of diet (-2.5±2.7, p=0.001) with no time effect on hunger (0.1±1.6, p=0.38) or satisfaction from food (-0.3±2.0, p=0.64) following 16 weeks. Perceptions of feelings of fullness were significantly higher in the C group (C 0.4±1.9, 0.0±1.7, 0.5±1.4; W -0.8±1.8,-0.7±1.9, -0.8±1.4; p=0.04).