- Research article
- Open Access
Biochemical Effects of Carbohydrate Supplementation in a Simulated Competition of Short Terrestrial Duathlon
Journal of the International Society of Sports Nutrition volume 3, Article number: 6 (2006)
The purpose of the present study was to investigate the biochemical effects of carbohydrate supplementation in a simulated competition of short terrestrial duathlon. Ten duathletes participated in a simulated competition of short terrestrial duathlon 30 minutes after the ingestion of a 6% (30 g/500 ml) maltodextrin solution (MALT) or a placebo (PLA). This solution was also ingested every 15 minutes during the competition (12 g/200 ml); and immediately after the competition (18 g/300 ml). Samples of blood were collected at 3 time points: 1) at rest 1 hour before the beginning of the competition; 2) during the competition (approximately 1 hour and 45 minutes after the 1st collection); 3) immediately after the competition. Blood was analyzed for blood glucose, lactate, insulin and cortisol. Significant differences were observed in relation to blood glucose levels between MALT and PLA in the post-competition phase. There was also a significant difference in the lactate levels observed between MALT and PLA during the competition phase. Similarly, a significant difference in the cortisol concentrations during and after the competition phases (MALT and PLA) were observed. We conclude that maltodextrin supplementation appears to be beneficial during short terrestrial duathlon competition as evidenced by biochemical markers.
The use of dietary interventions and the consumption of nutrients for the purpose of increasing performance are age-old practices. This is not surprising considering the highly competitive atmosphere that athletes engage in and considering their motivation to win. The willingness of athletes to experiment with scientifically sound nutritional interventions is a phenomenon that grows every day. While the use of nutritional supplements used by athletes is common, many facets relative to appropriate consumption of supplements and nutritional interventions still need to be discussed .
Many studies have been investigating carbohydrate supplementation in relation to time of ingestion, frequency of ingestion, and concentration of the glucose solution [2–4]. In relation to long-duration exercise, it is well known that the primary fuel for long duration exercise is fat, although carbohydrate (glucose) is extremely important for fatty acid oxidation. Glucose, then, plays an important role for muscle performance, especially during relatively long and intense activities . As such, carbohydrate ingestion is recommended for athletes that participate in competitions that last an hour or more due to its rapid oxidation and its ability to be digested and absorbed quicker than proteins and lipids . Knowing that carbohydrate is the oxidizable fuel during high intense exercise, those athletes who train intensely or compete for consecutive days without consuming adequate amounts of carbohydrate are not able to maximize skeletal muscle glycogen storage and consequently are unable to perform at their best .
Several studies have demonstrated that hepatic and muscular glycogen is important to maintain performance during exercise [8, 9]. There is a correlation between initial glycogen levels and time of exercise duration when performing at a moderate intensity (75% VO2max). It has also been shown that the relative contribution of skeletal muscle glycogen and glucose to energy production during exercise varies due to intensity and duration . These investigations provide evidence to the importance of not only maximizing glycogen levels before an athletic event, but also highlight the importance of maintaining muscular and hepatic glycogen levels during an athletic event. The purpose of this study aimed at analyzing the biochemical effects of supplemental carbohydrate (in the form of maltodextrin) in a simulated competition of short terrestrial duathlon.
Athletes from duathlon training centers were invited to participate in the study. All athletes that agreed to participate in the study were informed about the procedures involved in the investigation and signed a consent form that was approved by the Ethical Committee of the Federal University of Paraná (UFPR). Table 2 presents the descriptive characteristics of the duathletes that participated in the study.
Supplementation was administered via a double-blind protocol. The athletes participated in the two sporting modalities (running, cycling) that comprise the short terrestrial duathlon. The duathlon consisted of 3 stages: an initial run stage (5 Km), a cycling stage (20 Km), and a second run stage (2.5 Km) during a simulated competition where each participant received a liquid maltodextrin supplement or placebo. Supplementation was ingested before, during, and after the 3 stages. Blood samples were collected at rest 1 hour before the beginning of the competition; between the cycling stage and the second race stage (approximately 1 hour and 45 minutes after the 1st collection); and immediately after the competition. Glucose, lactate, insulin, and cortisol were later analyzed. The duration of the simulated race was one hour and fifteen minutes. Participants were assigned to each group based on their maximum VO2 max. Ten male duathletes from training centers of Curitiba (Pr), aged 17 to 35 years, participated in the study.
Instruments and Procedures
A modified Bruce protocol (ACSM, 2000) was administered to each participant to determine maximal oxygen consumption in order to randomize the athletes to the different groups. This test was administered during the week of the simulated competition. The treadmill used for the test was the ECAFIX (EG700X). Expired gases were analyzed via a PARVO MEDICS TRUE MAX 2400. A physician was present during the maximum VO2 tests.
The athletes were divided into two groups (athletes were assigned to each group based on their maximum VO2 max.): MALT (n = 5) and PLA (n = 5). MALT ingested maltodextrin (D.N.A, advanced nutrition design) and PLA ingested a placebo (Clight, extracted through pineapple juice). Also, 0.25 g/l of pineapple juice (Clight) was added to the maltodextrin supplement for the purposes of taste blinding. The MALT and PLA drinks were ingested at 3 different time points throughout the simulated competition: 30 minutes before the competition, (6% solution of carbohydrate [30 g/CHO/500 ml]); every 15 minutes during the competition (6% solution of carbohydrate [12 g/CHO/200 ml]); and immediately after the competition (6% solution of carbohydrate [18 g/CHO/300 ml]).
All biochemical analyses were completed at the Service of Clinical Analyses from the Federal University Hospital of Paraná (SAC/UFPR). Blood samples were obtained through venous collection (needle and syringe) in the antecubital vein of each duathlete at 3 different time points: at rest 1 hour before the beginning of the competition; between the cycling stage and the second race stage (approximately 1 hour and 45 minutes after the 1st collection); and immediately after the competition. Each sample of blood was separated in two tubes: one containing fluoride (4 ml) for glucose and lactate analysis; and the other (8 ml) containing a gel sifter for the analysis of insulin and cortisol. The concentration of circulating glucose was accomplished via the Glucose Hexokinase II (GLU H II) method through the Glucose Hexokinase II Kit and ADVIA 1650 reagents (Bayer). Serum lactate was analyzed by the colorimeter enzymatic method as described by Engle & Jones 10. Insulin levels were determined by immunoassay and immunometric assay methods on an IMMULITE 2000 automated analyzer.
STATISTICA (version 5.5) was used for data analysis. The variables were analyzed through the non-parametric Friedman Test which identified any significant differences in the same group throughout the 3 stages of the simulated competition; the Kruskal-Wallis Test was also used to identify if there were significant differences between the different groups. For the purpose of completing the analysis of the Friedman and Kruskal-Wallis tests, a test of multiple comparisons was used to identify where the significance existed if differences were observed. The level of significance was set at p < 0.05.
Table 1 presents the descriptive characteristics of the duathletes that participated in the study. All data is expressed as means ± standard deviation. Descriptive values relative to glucose, insulin, lactate, and cortisol are shown in table 2.
As shown in table 2, MALT presented a significant difference (p < .001) in the blood glucose concentrations between the pre- and post-competition phases, indicating an increase of blood glucose concentrations during the competition. PLA presented a significant decrease (p < 0.05) in blood glucose levels from pre to post-competition. Comparing groups MALT and PLA relative to blood glucose, no significant differences were found between the pre-and during phases of the competition; however, a significant difference (p < 0.05) in the post-competition phase was found. No significant differences were observed for insulin concentrations during the competition phases among the different groups. Significant time differences (p < 0.05) were observed for MALT and PLA in the post-competition phase for lactate concentrations. However, when the levels of the lactate among the 2 groups were compared, there were no significant differences in any phase of the competition.
A significant decrease (p < 0.05) in cortisol concentrations was observed for MALT in the post-competition phase. Conversely, there was a significant increase (p < 0.05) for cortisol concentrations in the PLA group in the post-competition phase. No significant differences were observed between the groups relative to cortisol levels.
Blood Glucose and Insulin Concentrations
A significant increase in blood glucose levels was observed in those duathletes ingesting maltodextrin in comparison to those ingesting a placebo. Those duathletes ingesting a placebo experienced a significant decrease in blood glucose in the post-competition phase as compared to the pre-competition phase. These findings have also been reported in other investigations [11–15]. The observed increase in blood glucose levels in MALT after the competition is primarily due to the ingestion of CHO (maltodextrin) before and during the competition, which exerts an additional effect on physical performance when compared to ingesting CHO at only one time point (pre- or during competition) . Attaining elevated blood glucose concentrations is indispensable for physical performance, given that high blood glucose concentrations favor glycolysis during physical activity. Conversely, a decrease in blood glucose concentrations can lead to fatigue during competition .
Maltodextrin ingestion leading to increased levels of circulating glucose has been shown to prevent hypoglycemia while allowing hepatic glucose production to be uninhibited . Preventing hypoglycemia and increasing skeletal muscle glycogen stores allows for prolonged exertion and delays the onset of fatigue. This delay in fatigue is due mainly to the prevention of the decline of the blood glucose concentration, which is highly oxidized during the latter stages of the competition [9, 20]. The findings in the present study are in agreement with other investigations relative to increases in blood glucose levels after maltodextrin ingestion [9, 13, 14].
Insulin concentrations did not elevate during the simulated race in either group. This finding is consistent with other studies which supplemented athletes with carbohydrate (6% glucose) during exercise [15, 16]. Even with the increase in blood glucose concentrations resulting from maltodextrin ingestion, insulin concentrations tend to decrease during physical exertion. The present study demonstrated this decrease in insulin secretion despite maltodextrin ingestion. This is partially explained by two factors: a) an increased activity of GLUT 4 (translocation to the cell membrane); b) an increase of blood flow to the working muscle which allows for greater uptake of blood glucose. Each of these factors supports the actions of insulin, thereby reducing the quantity needed for glucose disposal .
Concentrations of Serum Lactate
In the present study we found significant differences in lactate concentrations over time in MALT and PLA, with the post-competition levels being significantly elevated as compared to baseline levels. In both of these groups, the lactate levels increased during the competition and decreased in the post-competition phase. Other studies have reported significant differences among groups that ingested maltodextrin and placebo where the lactate concentrations were higher during the competition in the group ingesting maltodextrin . In the present study, an increase in lactate concentration can be observed during the competition, although, there was no significant difference found between the groups ingesting maltodextrin or placebo. In general, the lactate concentration increases soon after the beginning of physical exertion and can be maintained until the end of physical activity . The importance of lactate production during physical exertion is due to the fact that it serves as a glucose substrate via hepatic gluconeogenesis. Our findings relative to the elevated levels of blood lactate in the MALT and PLA groups is supported in other investigations utilizing 6% carbohydrate (maltodextrin) solutions [9, 13, 15, 17]. Another result obtained in this study was the finding that there were no significant differences among the 2 groups relative to lactate concentrations. This observation supports the findings of other investigations that compared different treatments with CHO and placebo [8, 9, 15].
The cortisol levels increased during the competition stage in both groups. In the post-competition phase, there was a decrease in cortisol concentrations in the MALT group. Conversely, cortisol concentrations increased in the post-competition assessment for the PLA group. Cortisol is a hormone that usually increases during physical exertion, when the levels of endogenous carbohydrate significantly decrease . Others  have reported changes in cortisol concentrations at different intensity levels in athletes completing several one-hour exercise sessions. In this study, each test was accomplished with a constant intensity between 40–80% of VO2 max. It was reported that an exercise intensity of 40% of VO2 max caused a decrease in cortisol levels, while an exercise intensity of 80% of VO2 max resulted in high elevations of the hormone. In the present study, the intensity of exercise was moderate at 79% of VO2 max.
Also, cortisol concentrations have been shown to increase significantly during a prolonged competition, demonstrating dramatic elevations in hypoglycemia levels . However, with the ingestion of CHO (maltodextrin) the increased concentrations of cortisol can be lessened as compared to placebo ingestion . This observation corresponds with the decrease in cortisol levels observed in the MALT group, confirming the fact that maltodextrin ingestion softens the increase of cortisol levels after an intense competition as compared to placebo ingestion. Other studies  have reported a decrease in cortisol levels after ingesting 60 g of maltodextrin per hour during physical exertion. However, when the athletes ingested an inferior amount of maltodextrin (13 g/h) there were no changes in the cortisol levels. In addition, other investigations have demonstrated a fall in cortisol concentrations during duathalon-type events in those athletes that ingested solutions with maltodextrin [15, 18]. When comparing the 2 groups in the present study, no significant difference was observed between the pre and during-competition phases. This finding is in agreement with other investigations [8, 14].
Results obtained in the present study indicate the following conclusions:
Maltodextrin supplementation may enhance performance during a short terrestrial duathlon. This is based on the biochemical evidence which indicated an elevation of blood glucose and insulin; and a decrease in lactate levels and cortisol. These biochemical effects during the competition are important markers of optimizing physical performance, for an increase in blood glucose and a decrease in lactate levels are associated with delaying the onset of fatigue;
The benefit of maltodextrin supplementation can be explained mainly by the maintenance of high levels of blood glucose, avoiding the likely performance decrements associated with hypoglycemia. In addition, high levels of blood glucose serve to restore depleted levels of glycogen, which also serve to delay muscular fatigue and improve endurance performance.
It can be concluded that the ingestion of a 6% solution of maltodextrin during a short terrestrial duathlon causes significant alterations in the plasma concentrations of glucose, lactate and plasmatic cortisol, which are considered the main biochemical markers that can delay fatigue during a competition. These findings corroborate previous results obtained in other studies accomplished with cyclists, marathon runners, and triathletes, confirming the benefits of the maltodextrin supplementation, through biochemical indices, making the findings of the present study eligible to be applied to the training routines and nutritional plans of duathletes. Further research is needed investigating the biochemical effects of ingesting different carbohydrate types during a short terrestrial duathlon event.
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Mamus, R.T., dos Santos, M.G., Campbell, B. et al. Biochemical Effects of Carbohydrate Supplementation in a Simulated Competition of Short Terrestrial Duathlon. J Int Soc Sports Nutr 3, 6 (2006). https://doi.org/10.1186/1550-2783-3-2-6
- sports nutrition, carbohydrates
- blood glucose