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  1. Content type: Review

    Creatine monohydrate has become one of the most popular ergogenic sport supplements used today. It is a nonessential dietary compound that is both endogenously synthesized and naturally ingested through diet. ...

    Authors: Ryan D Schoch, Darryn Willoughby and Mike Greenwood

    Citation: Journal of the International Society of Sports Nutrition 2006 3:60

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  2. Content type: Research article

    This study examined the effectiveness of a pre-exercise drink (PRX) called EM·PACT on indices of maximal cardiorespiratory fitness. Twenty-four males (n = 12) and females (n = 12) ages 18–24 years (20.25 + 1.4...

    Authors: Allyn Byars, Mike Greenwood, Lori Greenwood and Warren K Simpson

    Citation: Journal of the International Society of Sports Nutrition 2006 3:56

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  3. Content type: Research article

    The purpose of this study was to examine the effect of nutritionally enriched JavaFit™ (JF) coffee (450 mg of caffeine, 1200 mg of garcinia cambogia, 360 mg of citrus aurantium extract, and 225 mcg of chromium...

    Authors: Jay R Hoffman, Jie Kang, Nicholas A Ratamess, Peter F Jennings, Gerald Mangine and Avery D Faigenbaum

    Citation: Journal of the International Society of Sports Nutrition 2006 3:35

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  4. Content type: Review

    Prior to endurance competition, many endurance athletes participate in a carbohydrate loading regimen in order to help delay the onset of fatigue. The "classic" regimen generally includes an intense glycogen d...

    Authors: Jennifer Wismann and Darryn Willoughby

    Citation: Journal of the International Society of Sports Nutrition 2006 3:28

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  5. Content type: Review

    This is the fourth in a series of six articles to discuss the major classes of dietary supplements (vitamins; minerals; amino acids; herbs or botanicals; metabolites, constituents/extracts, or combinations). T...

    Authors: Melvin Williams

    Citation: Journal of the International Society of Sports Nutrition 2006 3:1

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  6. Content type: Review

    This is the third in a series of six articles to discuss the major classes of dietary supplements (vitamins; minerals; amino acids; herbs or botanicals; metabolites, constituents/extracts, or combinations). Th...

    Authors: Melvin Williams

    Citation: Journal of the International Society of Sports Nutrition 2005 2:63

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  7. Content type: Research article

    This study investigated the effects of Coleus Forskohlii (CF) on body composition, and determined the safety and efficacy of supplementation.

    Authors: Shonteh Henderson, Bahrat Magu, Chris Rasmussen, Stacey Lancaster, Chad Kerksick, Penny Smith, Charlie Melton, Patty Cowan, Mike Greenwood, Conrad Earnest, Anthony Almada, Pervis Milnor, Terri Magrans, Rodney Bowden, Song Ounpraseuth, Ashli Thomas…

    Citation: Journal of the International Society of Sports Nutrition 2005 2:54

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  8. Content type: Research article

    This study observed the effect of a dietary re-education plus regular physical activity on body composition, risk factors and physical test performance of sedentary overweight/obese women and to correlate thes...

    Authors: Carlos Fett, Waléria Fett, Amaury Fabbro and Julio Marchini

    Citation: Journal of the International Society of Sports Nutrition 2005 2:45

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  9. Content type: Review

    An increase in exercise intensity is one of the many ways in which oxidative stress and free radical production has been shown to increase inside our cells. Effective regulation of the cellular balance between...

    Authors: Chad Kerksick and Darryn Willoughby

    Citation: Journal of the International Society of Sports Nutrition 2005 2:38

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  10. Content type: Commentary

    The measurement of gas exchange has played an invaluable role in metabolic interpretation. The uptake of 1 liter of oxygen is often converted into an energy expenditure estimate of 21.1 kilojoules (e.g., 1 L O2 =...

    Authors: Christopher Scott

    Citation: Journal of the International Society of Sports Nutrition 2005 2:32

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  11. Content type: Review

    Obesity and its associated disorders are a growing epidemic across the world. Many genetic, physiological, and behavioral factors play a role in the etiology of obesity. Diet and exercise are known to play a v...

    Authors: Colin Wilborn, Jacqueline Beckham, Bill Campbell, Travis Harvey, Melyn Galbreath, Paul La Bounty, Erika Nassar, Jennifer Wismann and Richard Kreider

    Citation: Journal of the International Society of Sports Nutrition 2005 2:4

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  12. Content type: Editorial

    The mission of the International Society of Sports Nutrition is to be recognized as the leading professional organization in the study and application of sports nutrition. The ISSN is dedicated to promoting an...

    Authors: Jose Antonio, Marc Gann, Douglas Kalman, Frank Katch, Susan Kleiner, Richard Kreider and Darryn Willoughby

    Citation: Journal of the International Society of Sports Nutrition 2005 2:1

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  13. Content type: Review

    Skeletal muscle tissue is tightly regulated throughout our bodies by balancing its synthesis and breakdown. Many factors are known to exist that cause profound changes on the overall status of skeletal muscle,...

    Authors: Chad M Kerksick and Brian Leutholtz

    Citation: Journal of the International Society of Sports Nutrition 2005 2:50

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  14. Content type: Review

    Minerals are essential for a wide variety of metabolic and physiologic processes in the human body. Some of the physiologic roles of minerals important to athletes are their involvement in: muscle contraction,...

    Authors: Melvin H Williams

    Citation: Journal of the International Society of Sports Nutrition 2005 2:43

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  15. Content type: Review

    Arginine is a conditionally essential amino acid that is involved in protein synthesis, the detoxification of ammonia, and its conversion to glucose as well as being catabolized to produce energy. In addition ...

    Authors: Bill I Campbell, Paul M La Bounty and Mike Roberts

    Citation: Journal of the International Society of Sports Nutrition 2004 1:35

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  16. Content type: Research article

    This study examined whether supplementing the diet with a commercial supplement containing zinc magnesium aspartate (ZMA) during training affects zinc and magnesium status, anabolic and catabolic hormone profi...

    Authors: Colin D Wilborn, Chad M Kerksick, Bill I Campbell, Lem W Taylor, Brandon M Marcello, Christopher J Rasmussen, Mike C Greenwood, Anthony Almada and Richard B Kreider

    Citation: Journal of the International Society of Sports Nutrition 2004 1:12

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  17. Content type: Review

    During resistance training the muscle undergoes many changes. Possibly the most profound and significant changes are those that occur in the muscles contractile proteins. Increases in these contractile protein...

    Authors: Colin D Wilborn and Darryn S Willoughby

    Citation: Journal of the International Society of Sports Nutrition 2004 1:27

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  18. Content type: Commentary

    With the initial issue of this journal, a new challenge has been offered tothe world of sports nutrition: initiate "team oriented" research and clinical trials in order to make dynamic progress in terms of und...

    Authors: Michael Dodson, Melinda Fernyhough, Jose Antonio and Luke Bucci

    Citation: Journal of the International Society of Sports Nutrition 2004 1:67

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  19. Content type: Commentary

    The field of sports nutrition is a dynamic one. Core competencies in exercise physiology, psychology, integrated metabolism and biochemistry are the initial parameters for a successful career in sports nutriti...

    Authors: Douglas S Kalman and Bill Campbell

    Citation: Journal of the International Society of Sports Nutrition 2004 1:61

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  20. Content type: Review

    Sport nutrition is a constantly evolving field with literally thousands of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper presents a ...

    Authors: Richard B Kreider, Anthony L Almada, Jose Antonio, Craig Broeder, Conrad Earnest, Mike Greenwood, Thomas Incledon, Douglas S Kalman, Susan M Kleiner, Brian Leutholtz, Lonnie M Lowery, Ron Mendel, Jeffrey R Stout, Darryn S Willoughby and Tim N Ziegenfuss

    Citation: Journal of the International Society of Sports Nutrition 2004 1:1

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