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Table 3 Daily intake of dietary energy and nutrients at baseline and during ketogenic diet (KD) and Western Diet (WD)

From: Effects of 30 days of ketogenic diet on body composition, muscle strength, muscle area, metabolism, and performance in semi-professional soccer players

 

KD PRE

KD POST

% changes

WD PRE

WD POST

% changes

2 Way ANOVA Time*Diet

Main Time effect

Main diet effect

Total (Kcal/day)

2356 ± 450

1984 ± 430

−15.78

2146 ± 230

1752 ± 320

−18.35

n.s.

< 0.001

n.s.

CHO (g/day)

350 ± 66

22 ± 5

− 93.71

363 ± 34

220 ± 56

−39.39

< 0.0001

< 0.0001

< 0.0001

PRO (g/day)

105 ± 20

130 ± 25

+ 23.81

121 ± 23

129 ± 28

+.6.61

n.s

n.s.

n.s.

FAT (g/day)

107 ± 20

132 ± 27

+ 23.36

110 ± 16

38 ± 10

−65.45

n.s.

< 0.001

n.s.

CHO (%)

49 ± 6

9 ± 3

−81.63

51 ± 4

51 ± 4

0

< 0.0001

< 0.0001

< 0.0001

PRO (%)

15 ± 3

28 ± 4

+ 86.66

14 ± 6

28 ± 3

+ 100

n.s.

< 0.0001

n.s.

FAT (%)

35 ± 4

64 ± 3

+ 82.85

33 ± 2

20 ± 8

−39.39

< 0.0001

< 0.0001

< 0.0001

PRO (g/kg bw/day)

1.37 ± 0.5

1.85 ± 0.3

+ 35.03

1.59 ± 0.4

1.83 ± 0.2

+ 15.09

n.s.

=0.0098

n.s.

Saturated fat (g)

35 ± 10

45 ± 12

+ 28.57

36 ± 4

15 ± 3

− 58.33

< 0.0001

n.s.

< 0.0001

Monounsaturated fat (g)

28 ± 6

49 ± 16

+ 75

27 ± 5

9 ± 5

−66.66

< 0.0001

n.s.

< 0.0001

Polyunsaturated fat (g)

16 ± 3

21 ± 5

+ 23.80

16 ± 9

5 ± 2

− 68.75

=0.0003

n.s

=0.0003

Cholesterol (mg)

304 ± 101

720 ± 4187

+ 136.84

303 ± 98

167 ± 65

− 44.88

< 0.0001

=0.0029

< 0.0001

Fibers (g)

13 ± 2

10 ± 3

−23.07

11 ± 9

15 ± 4

+ 36.36

n.s

n.s.

n.s.

  1. Values are mean ± SD, Analysis performed on 3 days of diet records during baseline (habitual diet) and 7 days during the KD and WD