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Table 1 Acute and Prolonged Effects of CRAM supplementation on Power and Muscle Endurance Performance

From: The effects of acute and prolonged CRAM supplementation on reaction time and subjective measures of focus and alertness in healthy college students

   PP (W) MP (W) PP (W·kg -1 ) MP (W·kg -1 ) TW (J) Fatigue (W·s -1 ) Push-ups Sit-ups
CRAM T1 971 ± 119 621 ± 40 11.6 ± 1.5 7.4 ± 0.9 18627 ± 1189 20.5 ± 4.2 44.6 ± 12.6 33.1 ± 9.3
  T2 1009 ± 139 611 ± 40 12.7 ± 0.9 7.8 ± 0.7 18340 ± 1184 25.0 ± 7.2 43.4 ± 14.4 34.3 ± 9.2
PL T1 1018 ± 307 633 ± 140 12.6 ± 2.0 7.5 ± 1.5 18174 ± 2875 25.6 ± 10.9 42.5 ± 10.8 35.3 ± 12.7
  T2 1058 ± 317 603 ± 114 12.9 ± 2.6 7.7 ± 1.5 18083 ± 3419 23.8 ± 7.1 44.2 ± 10.9 37.7 ± 10.6
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