Table 1 Acute and Prolonged Effects of CRAM supplementation on Power and Muscle Endurance Performance
PP (W) | MP (W) | PP (W·kg -1 ) | MP (W·kg -1 ) | TW (J) | Fatigue (W·s -1 ) | Push-ups | Sit-ups | ||
|---|---|---|---|---|---|---|---|---|---|
CRAM | T1 | 971 ± 119 | 621 ± 40 | 11.6 ± 1.5 | 7.4 ± 0.9 | 18627 ± 1189 | 20.5 ± 4.2 | 44.6 ± 12.6 | 33.1 ± 9.3 |
T2 | 1009 ± 139 | 611 ± 40 | 12.7 ± 0.9 | 7.8 ± 0.7 | 18340 ± 1184 | 25.0 ± 7.2 | 43.4 ± 14.4 | 34.3 ± 9.2 | |
PL | T1 | 1018 ± 307 | 633 ± 140 | 12.6 ± 2.0 | 7.5 ± 1.5 | 18174 ± 2875 | 25.6 ± 10.9 | 42.5 ± 10.8 | 35.3 ± 12.7 |
T2 | 1058 ± 317 | 603 ± 114 | 12.9 ± 2.6 | 7.7 ± 1.5 | 18083 ± 3419 | 23.8 ± 7.1 | 44.2 ± 10.9 | 37.7 ± 10.6 |