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  1. Multi-ingredient pre-workout supplements (MIPS) are popular among resistance trained individuals. Previous research has indicated that acute MIPS ingestion may increase muscular endurance when using a hypertro...

    Authors: Andrew R. Jagim, Margaret T. Jones, Glenn A. Wright, Carly St. Antoine, Attila Kovacs and Jonathan M. Oliver

    Citation: Journal of the International Society of Sports Nutrition 2016 13:11

    Content type: Research article

    Published on:

  2. It is habitual for combat sports athletes to lose weight rapidly to get into a lower weight class. Fluid restriction, dehydration by sweating (sauna or exercise) and the use of diuretics are among the most rec...

    Authors: J. G. Pallarés, A. Martínez-Abellán, J. M. López-Gullón, R. Morán-Navarro, E. De la Cruz-Sánchez and R. Mora-Rodríguez

    Citation: Journal of the International Society of Sports Nutrition 2016 13:10

    Content type: Research article

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  3. Training camps for top-class endurance athletes place high physiological demands on the body. Focus on optimizing recovery between training sessions is necessary to minimize the risk of injuries and improve ad...

    Authors: Mette Hansen, Jens Bangsbo, Jørgen Jensen, Matilde Krause-Jensen, Bo Martin Bibby, Ove Sollie, Ulrika Andersson Hall and Klavs Madsen

    Citation: Journal of the International Society of Sports Nutrition 2016 13:9

    Content type: Research article

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  4. The purpose of this study was to examine the effects of combined β-hydroxy-β-methylbutyrate (HMB) and whey protein ingestion on muscle strength and damage following a single bout of eccentric exercise.

    Authors: Minayuki Shirato, Yosuke Tsuchiya, Teruyuki Sato, Saki Hamano, Takeshi Gushiken, Naoto Kimura and Eisuke Ochi

    Citation: Journal of the International Society of Sports Nutrition 2016 13:7

    Content type: Research article

    Published on:

  5. Many human studies report that nitric oxide (NO) improves sport performance. This is because NO is a potential modulator of blood flow, muscle energy metabolism, and mitochondrial respiration during exercise. ...

    Authors: Takashi Suzuki, Masahiko Morita, Yoshinori Kobayashi and Ayako Kamimura

    Citation: Journal of the International Society of Sports Nutrition 2016 13:6

    Content type: Research article

    Published on:

  6. The editors of Journal of the International Society of Sports Nutrition would like to thank all our reviewers who have contributed to the journal from Volume 12 (2015).

    Authors: Jose Antonio, Douglas Kalman and Richard Kreider

    Citation: Journal of the International Society of Sports Nutrition 2016 13:5

    Content type: Reviewer acknowledgement

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  7. Exercising at intensities where fat oxidation rates are high has been shown to induce metabolic benefits in recreational and health-oriented sportsmen. The exercise intensity (Fatpeak) eliciting peak fat oxidatio...

    Authors: Raul De Souza Silveira, Anja Carlsohn, Georg Langen, Frank Mayer and Friederike Scharhag-Rosenberger

    Citation: Journal of the International Society of Sports Nutrition 2016 13:4

    Content type: Research article

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  8. Eight weeks of a high protein diet (>3 g/kg/day) coupled with a periodized heavy resistance training program has been shown to positively affect body composition with no deleterious effects on health. Using a ...

    Authors: Jose Antonio, Anya Ellerbroek, Tobin Silver, Leonel Vargas and Corey Peacock

    Citation: Journal of the International Society of Sports Nutrition 2016 13:3

    Content type: Research article

    Published on:

  9. Theacrine (1,3,7,9-tetramethyluric acid) is a purine alkaloid found in certain coffee (Coffea) species, fruits (Cupuacu [Theobroma grandiflorum]), and tea (Camellia assamica, var. kucha) that has anti-inflamma...

    Authors: Lem Taylor, Petey Mumford, Mike Roberts, Sara Hayward, Jacy Mullins, Stacie Urbina and Colin Wilborn

    Citation: Journal of the International Society of Sports Nutrition 2016 13:2

    Content type: Research article

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  10. Athletes and active adults many times have the goal of improving/maintaining fitness while losing weight and this is best achieved by caloric restriction in combination with exercise. However, this poses a ris...

    Authors: Wesley David Dudgeon, Elizabeth Page Kelley and Timothy Paul Scheett

    Citation: Journal of the International Society of Sports Nutrition 2016 13:1

    Content type: Research article

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  11. Bodybuilding is full of myths and practices that are contrary to the scientific literature, which can lead to health problems. Adopting a scientifically designed approach is very important, as it may help body...

    Authors: Paulo Gentil

    Citation: Journal of the International Society of Sports Nutrition 2015 12:50

    Content type: Letter to the Editor

    Published on:

  12. Dietary supplement use is endemic in young athletes; however, it is unclear if their choices are congruent with their motivation for supplementation and the established benefits of the dietary supplements. The...

    Authors: Jill A. Parnell, Kristin Wiens and Kelly Anne Erdman

    Citation: Journal of the International Society of Sports Nutrition 2015 12:49

    Content type: Research article

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  13. Nutrition intake in the context of a resistance training (RT) bout may affect body composition and muscle strength. However, the individual and combined effects of whey protein and carbohydrates on long-term r...

    Authors: Juha J. Hulmi, Mia Laakso, Antti A. Mero, Keijo Häkkinen, Juha P. Ahtiainen and Heikki Peltonen

    Citation: Journal of the International Society of Sports Nutrition 2015 12:48

    Content type: Research

    Published on:

  14. Dark chocolate (DC) is abundant in flavanols which have been reported to increase the bioavailability and bioactivity of nitric oxide (NO). Increasing NO bioavailability has often demonstrated reduced oxygen c...

    Authors: Rishikesh Kankesh Patel, James Brouner and Owen Spendiff

    Citation: Journal of the International Society of Sports Nutrition 2015 12:47

    Content type: Research article

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  15. Endurance athletes are advised to optimize nutrition prior to races. Little is known about actual athletes’ beliefs, knowledge and nutritional behaviour. We monitored nutritional behaviour of amateur ski-mount...

    Authors: Caroline Praz, Mélanie Granges, Céline Burtin and Bengt Kayser

    Citation: Journal of the International Society of Sports Nutrition 2015 12:46

    Content type: Research article

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  16. Creatine (CR) is considered an effective nutritional supplement having ergogenic effects, which appears more pronounced in upper-body compared to lower-body exercise. Nevertheless, results regarding the impact...

    Authors: Martin Aedma, Saima Timpmann, Evelin Lätt and Vahur Ööpik

    Citation: Journal of the International Society of Sports Nutrition 2015 12:45

    Content type: Research article

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  17. Achieving fat-loss outcomes by ingesting multi-ingredient mixtures may be further enhanced during exercise. This study tested the acute thermogenic effectiveness of a commercially available multi-ingredient pr...

    Authors: Ahmad Alkhatib, Marcos Seijo, Eneko Larumbe and Fernando Naclerio

    Citation: Journal of the International Society of Sports Nutrition 2015 12:44

    Content type: Research article

    Published on:

  18. Withania somnifera (ashwagandha) is a prominent herb in Ayurveda. This study was conducted to examine the possible effects of ashwagandha root extract consumption on muscle mass and st...

    Authors: Sachin Wankhede, Deepak Langade, Kedar Joshi, Shymal R. Sinha and Sauvik Bhattacharyya

    Citation: Journal of the International Society of Sports Nutrition 2015 12:43

    Content type: Research article

    Published on:

  19. Ergogenic aides are widely used by fitness enthusiasts and athletes to increase performance. Alpha glycerylphosphorylcholine (A-GPC) has demonstrated some initial promise in changing explosive performance. The...

    Authors: David Bellar, Nina R. LeBlanc and Brian Campbell

    Citation: Journal of the International Society of Sports Nutrition 2015 12:42

    Content type: Research article

    Published on:

  20. The purpose of this study was to examine whether short-term ingestion of a powdered tart cherry supplement prior to and following intense resistance-exercise attenuates muscle soreness and recovery strength lo...

    Authors: Kyle Levers, Ryan Dalton, Elfego Galvan, Chelsea Goodenough, Abigail O’Connor, Sunday Simbo, Nicholas Barringer, Susanne U. Mertens-Talcott, Christopher Rasmussen, Mike Greenwood, Steven Riechman, Stephen Crouse and Richard B. Kreider

    Citation: Journal of the International Society of Sports Nutrition 2015 12:41

    Content type: Research article

    Published on:

  21. Authors: Sara Hayward, Jacy Mullins, Stacie Urbina, Emily Santos, Katelyn Villa, Nicole Viana, Shelbey Perkins, Jennifer Ander, Alyssa Olivencia, Shannon McGorty, Colin Wilborn and Lem Taylor

    Citation: Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P59

    Content type: Poster presentation

    Published on:

    This article is part of a Supplement: Volume 12 Supplement 1

  22. Zeolites are crystalline compounds with microporous structures of Si-tetrahedrons. In the gut, these silicates could act as adsorbents, ion-exchangers, catalysts, detergents or anti-diarrheic agents. This stud...

    Authors: Manfred Lamprecht, Simon Bogner, Kurt Steinbauer, Burkhard Schuetz, Joachim F. Greilberger, Bettina Leber, Bernhard Wagner, Erwin Zinser, Thomas Petek, Sandra Wallner-Liebmann, Tanja Oberwinkler, Norbert Bachl and Gert Schippinger

    Citation: Journal of the International Society of Sports Nutrition 2015 12:40

    Content type: Research article

    Published on:

  23. The consumption of a high protein diet (>4 g/kg/d) in trained men and women who did not alter their exercise program has been previously shown to have no significant effect on body composition. Thus, the purpo...

    Authors: Jose Antonio, Anya Ellerbroek, Tobin Silver, Steve Orris, Max Scheiner, Adriana Gonzalez and Corey A Peacock

    Citation: Journal of the International Society of Sports Nutrition 2015 12:39

    Content type: Research article

    Published on:

  24. Iron is a functional component of oxygen transport and energy production in humans and therefore is a critically important micronutrient for sport and exercise performance. Athletes, particularly female athlet...

    Authors: Ieva Alaunyte, Valentina Stojceska and Andrew Plunkett

    Citation: Journal of the International Society of Sports Nutrition 2015 12:38

    Content type: Review

    Published on:

  25. The purpose of this study was to examine the ergogenic benefits of Turkish coffee consumed an hour before exercise. In addition, metabolic, cardiovascular, and subjective measures of energy, focus and alertnes...

    Authors: David D. Church, Jay R. Hoffman, Michael B. LaMonica, Joshua J. Riffe, Mattan W. Hoffman, Kayla M. Baker, Alyssa N. Varanoske, Adam J. Wells, David H. Fukuda and Jeffrey R. Stout

    Citation: Journal of the International Society of Sports Nutrition 2015 12:37

    Content type: Research article

    Published on:

  26. Citation: Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P44

    Content type: Poster presentation

    Published on:

    This article is part of a Supplement: Volume 12 Supplement 1

  27. Authors: Grant M Tinsley, Natalie K Butler, Jeffrey S Forsse, Annie A Bane, Grant B Morgan, Paul S Hwang, Peter W Grandjean and Paul M La Bounty

    Citation: Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P38

    Content type: Poster presentation

    Published on:

    This article is part of a Supplement: Volume 12 Supplement 1

  28. Citation: Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P37

    Content type: Poster presentation

    Published on:

    This article is part of a Supplement: Volume 12 Supplement 1

  29. Authors: Petey Mumford, Wesley C Kephart, Anna E McCloskey, Angelia M Holland, Joshua J Shake, C Brooks Mobley, Kaelin C Young, Jordan R Moon and Michael D Roberts

    Citation: Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P29

    Content type: Poster presentation

    Published on:

    This article is part of a Supplement: Volume 12 Supplement 1

  30. Authors: Bill Campbell, Danielle Aguilar, Ryan Colquhoun, Chris Gai, Nic Martinez, Danny Bove, Martin Szauer, Brett Harris, Michael Dumala, Stephen Beaugrand and Kathryn Raines

    Citation: Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P23

    Content type: Poster presentation

    Published on:

    This article is part of a Supplement: Volume 12 Supplement 1

  31. Authors: Angelia M Holland, Wesley C Kephart, Ryan P Lowery, Petey W Mumford, C Brooks Mobley, Anna E McCloskey, Joshua J Shake, Paulo Mesquita, Jeffrey S Martin, Andreas N Kavazis, Danielle J McCullough, Michael D Roberts and Jacob M Wilson

    Citation: Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P21

    Content type: Poster presentation

    Published on:

    This article is part of a Supplement: Volume 12 Supplement 1

  32. Authors: E Galvan, A O'Connor, Y C Goodenough, R Dalton, K Levers, N Barringer, M Cho, P Jung, M Greenwoord, C Rasmussen, PS Murano, C P Earnest and R Kreider

    Citation: Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P17

    Content type: Poster presentation

    Published on:

    This article is part of a Supplement: Volume 12 Supplement 1

  33. Authors: Jacy Mullins, Jordan Outlaw, Stacie Urbina, Sara Hayward, Josh Holt, Bailey Burks, Alena Regelski, Eliza Fallice, Matt Stone, Colin Wilborn and Lem Taylor

    Citation: Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P13

    Content type: Poster presentation

    Published on:

    This article is part of a Supplement: Volume 12 Supplement 1

  34. Authors: Matthew Sharp, Kevin Shields, Ryan Lowery, Jason Lane, Jeremy Partl, Chase Holmer, Julie Minevich, Eduardo De Souza and Jacob Wilson

    Citation: Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P11

    Content type: Poster presentation

    Published on:

    This article is part of a Supplement: Volume 12 Supplement 1

  35. Citation: Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P2

    Content type: Poster presentation

    Published on:

    This article is part of a Supplement: Volume 12 Supplement 1

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