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  1. Myostatin negatively regulates muscle growth, and its inhibition by suitable proteins can increase muscle bulk and exercise performance. However, the reference values of serum myostatin in athletes performing ...

    Authors: Der-Sheng Han, Chi-Huang Huang, Ssu-Yuan Chen and Wei-Shiung Yang

    Citation: Journal of the International Society of Sports Nutrition 2017 14:2

    Content type: Research article

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  2. The purpose of this study was to examine whether ingesting a pre-workout dietary supplement (PWS) with and without synephrine (S) during training affects training responses in resistance-trained males.

    Authors: Y. Peter Jung, Conrad P. Earnest, Majid Koozehchian, Minye Cho, Nick Barringer, Dillon Walker, Christopher Rasmussen, Mike Greenwood, Peter S. Murano and Richard B. Kreider

    Citation: Journal of the International Society of Sports Nutrition 2017 14:1

    Content type: Research article

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  3. The aim of this study was to examine the influence of caffeine supplementation on knee flexor and knee extensor strength before, during and after intermittent running exercise in female team-sport players taki...

    Authors: Ajmol Ali, Jemma O’Donnell, Andrew Foskett and Kay Rutherfurd-Markwick

    Citation: Journal of the International Society of Sports Nutrition 2016 13:46

    Content type: Research article

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  4. Previous research has shown fluid replacement beverages ingested after exercise can affect hydration biomarkers. No specific hydration marker is universally accepted as an ideal rehydration parameter following...

    Authors: Joseph Weidman, Ralph E. Holsworth Jr., Bradley Brossman, Daniel J. Cho, John St.Cyr and Gregory Fridman

    Citation: Journal of the International Society of Sports Nutrition 2016 13:45

    Content type: Research article

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  5. The effects of a multi-ingredient performance supplement (MIPS) on markers of inflammation and muscle damage, perceived soreness and lower limb performance are unknown in endurance-trained female athletes. The...

    Authors: Jessica L. Köhne, Michael J. Ormsbee and Andrew J. McKune

    Citation: Journal of the International Society of Sports Nutrition 2016 13:44

    Content type: Research article

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  6. Fatigue, mood disturbances, under performance and gastrointestinal distress are common among athletes during training and competition. The psychosocial and physical demands during intense exercise can initiate...

    Authors: Allison Clark and Núria Mach

    Citation: Journal of the International Society of Sports Nutrition 2016 13:43

    Content type: Review

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  8. Tart Montmorency cherries contain high concentrations of phytochemicals and anthocyanins, which have recently been linked to improved athletic recovery and subsequent performance. To date however, previous wor...

    Authors: Rachel McCormick, Peter Peeling, Martyn Binnie, Brian Dawson and Marc Sim

    Citation: Journal of the International Society of Sports Nutrition 2016 13:41

    Content type: Research article

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  9. Carbohydrate (CHO) supplementation during endurance exercises has been shown to increase performance, but there is limited research with CHO supplementation during strength and conditioning exercises. Therefor...

    Authors: Ben M. Krings, Jaden A. Rountree, Matthew J. McAllister, Patrick M. Cummings, Timothy J. Peterson, Brent J. Fountain and JohnEric W. Smith

    Citation: Journal of the International Society of Sports Nutrition 2016 13:40

    Content type: Research article

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  10. While it is well established that dietary nitrate reduces the metabolic cost of exercise, recent evidence suggests this effect is maintained 24 h following the final nitrate dose when plasma nitrite levels hav...

    Authors: Samuel J. Kramer, Daniel A. Baur, Maria T. Spicer, Matthew D. Vukovich and Michael J. Ormsbee

    Citation: Journal of the International Society of Sports Nutrition 2016 13:39

    Content type: Research article

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  11. Limited research exists on the effect of a sports dietitian (SD) on athletes’ dietary habits and nutrient periodization, which is the deliberate manipulation of macronutrient intake to match training goals. Fu...

    Authors: Michael V. Hull, Andrew R. Jagim, Jonathan M. Oliver, Mike Greenwood, Deanna R. Busteed and Margaret T. Jones

    Citation: Journal of the International Society of Sports Nutrition 2016 13:38

    Content type: Research article

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  12. This article comments on the study by Schoenfeld, et al. entitled “The effect of protein timing on muscle strength and hypertrophy: a meta-analysis” and discusses how the methodology led to inconclusive results.

    Authors: David J. Beale

    Citation: Journal of the International Society of Sports Nutrition 2016 13:37

    Content type: Letter to the Editor

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  13. Recently, there has been an increased interest in the effects of essential oils on athletic performances and other physiological effects. This study aimed to assess the effects of Citrus sinensis flower and Menth...

    Authors: Nidal Amin Jaradat, Hamzeh Al Zabadi, Belal Rahhal, Azmi Mahmoud Ali Hussein, Jamal Shaker Mahmoud, Basel Mansour, Ahmad Ibrahim Khasati and Abdelkhaleq Issa

    Citation: Journal of the International Society of Sports Nutrition 2016 13:36

    Content type: Research article

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  14. Endurance athletes search for diet regimens that will improve performance and decrease gastrointestinal disturbances during training and events. Although the intestine can adapt to changes in the amount and co...

    Authors: Janice L. Daniels, Richard J. Bloomer, Marie van der Merwe, Samantha L. Davis, Karyl K. Buddington and Randal K. Buddington

    Citation: Journal of the International Society of Sports Nutrition 2016 13:35

    Content type: Research article

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  15. P1 Impact of antioxidant-enriched nutrient bar supplementation on the serum antioxidant markers and physical fitness components of track and field athletes

    Authors: Lalitha Ramaswamy, Supriya Velraja, Guillermo Escalante, Phil Harvey, Michelle Alencar, Bryan Haddock, Phil Harvey, Guillermo Escalante, Michelle Alencar, Bryan Haddock, Krzysztof Durkalec-Michalski, Jan Jeszka, Bogna Zawieja, Tomasz Podgórski, Ana Paula Trussardi Fayh, Alexandre Hideki Okano…

    Citation: Journal of the International Society of Sports Nutrition 2016 13(Suppl 1):33

    Content type: Meeting abstracts

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    This article is part of a Supplement: Volume 13 Supplement 1

  16. The purpose of the study is to determine and compare the hydration status with different methods and determine fluid intake, dehydration percentages and sweat rate of 26 young male soccer players (15 ± 1.2 yea...

    Authors: Nesli Ersoy, Gulgun Ersoy and Mehmet Kutlu

    Citation: Journal of the International Society of Sports Nutrition 2016 13:34

    Content type: Research article

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  17. Nicotinamide adenine dinucleotide (NAD+) and its phosphorylated form (NADP+) are key molecules in ubiquitous bioenergetic and cellular signaling pathways, regulating cellular metabolism and homeostasis. Thus, sup...

    Authors: Ioannis A. Kourtzidis, Andreas T. Stoupas, Ioannis S. Gioris, Aristidis S. Veskoukis, Nikos V. Margaritelis, Maria Tsantarliotou, Ioannis Taitzoglou, Ioannis S. Vrabas, Vassilis Paschalis, Antonios Kyparos and Michalis G. Nikolaidis

    Citation: Journal of the International Society of Sports Nutrition 2016 13:32

    Content type: Short report

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  18. Sodium (Na+) intake during exercise aims to replace the Na+ lost by sweat to avoid electrolyte imbalances, especially in endurance disciplines. However, Na+ needs can be very different among individuals because o...

    Authors: Beatriz Lara, César Gallo-Salazar, Carlos Puente, Francisco Areces, Juan José Salinero and Juan Del Coso

    Citation: Journal of the International Society of Sports Nutrition 2016 13:31

    Content type: Research article

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  19. Amino acid supplementation has been shown to potentially reduced exercise-induced muscle soreness. Thus, the purpose of this study was to examine if branched chain amino acid and carbohydrate (BCAACHO) versus ...

    Authors: Wesley C. Kephart, Petey W. Mumford, Anna E. McCloskey, A. Maleah Holland, Joshua J. Shake, C. Brooks Mobley, Adam E. Jagodinsky, Wendi H. Weimar, Gretchen D. Oliver, Kaelin C. Young, Jordan R. Moon and Michael D. Roberts

    Citation: Journal of the International Society of Sports Nutrition 2016 13:30

    Content type: Research article

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  20. Consumption of pre-workout dietary supplements by both recreational and competitive athletes has increased dramatically in recent years. The purpose of this study was to determine the acute effects of a caffei...

    Authors: Nic Martinez, Bill Campbell, Madison Franek, Laura Buchanan and Ryan Colquhoun

    Citation: Journal of the International Society of Sports Nutrition 2016 13:29

    Content type: Research article

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  21. The decline in cognitive performance has been shown after fatiguing exercise. Branched-chain amino acids (BCAA) have been suggested to alleviate exercise-induced central fatigue. Arginine and citrulline could ...

    Authors: I-Fan Chen, Huey-June Wu, Chung-Yu Chen, Kuei-Ming Chou and Chen-Kang Chang

    Citation: Journal of the International Society of Sports Nutrition 2016 13:28

    Content type: Research article

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  22. Carbohydrate supplements are widely used by athletes as an ergogenic aid before and during sports events. The present systematic review and meta-analysis aimed at synthesizing all available data from randomize...

    Authors: Martin Pöchmüller, Lukas Schwingshackl, Paolo C. Colombani and Georg Hoffmann

    Citation: Journal of the International Society of Sports Nutrition 2016 13:27

    Content type: Research article

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  23. The transient rise in blood lipids following a high-fat meal (HFM), known as postprandial lipemia, is linked to systemic inflammation and cardiovascular disease, but can be blunted by exercise. However, minima...

    Authors: Sam R. Emerson, Stephanie P. Kurti, Brian S. Snyder, Karthikeyan Sitaraman, Mark D. Haub and Sara K. Rosenkranz

    Citation: Journal of the International Society of Sports Nutrition 2016 13:26

    Content type: Research article

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  24. Increased ATP levels may enhance training-induced muscle accretion and fat loss, and caffeine is a known ergogenic aid. A novel supplement containing ancient peat and apple extracts has reported enhanced mitoc...

    Authors: Jordan M. Joy, Roxanne M. Vogel, Jordan R. Moon, Paul H. Falcone, Matt M. Mosman and Michael P. Kim

    Citation: Journal of the International Society of Sports Nutrition 2016 13:25

    Content type: Research article

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  25. Phosphatidic acid (PA) is a lipid messenger that has been shown to increase muscle protein synthesis via signaling stimulation of the mammalian target of rapamycin (mTOR). MaxxTOR® (MT) is a supplement that co...

    Authors: Guillermo Escalante, Michelle Alencar, Bryan Haddock and Phillip Harvey

    Citation: Journal of the International Society of Sports Nutrition 2016 13:24

    Content type: Research article

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  26. We hypothesized that overnight fasting after a short dietary period, especially with carbohydrates, could allow performing breath-hold diving with no restraint for diaphragm excursion and blood shift and witho...

    Authors: Giovanna Ghiani, Elisabetta Marongiu, Sergio Olla, Marco Pinna, Matteo Pusceddu, Girolamo Palazzolo, Irene Sanna, Silvana Roberto, Antonio Crisafulli and Filippo Tocco

    Citation: Journal of the International Society of Sports Nutrition 2016 13:23

    Content type: Research article

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  27. The purpose of this study was to determine whether short-term supplementation of a powdered tart cherry supplement prior to and following stressful endurance exercise would affect markers of muscle damage, inf...

    Authors: Kyle Levers, Ryan Dalton, Elfego Galvan, Abigail O’Connor, Chelsea Goodenough, Sunday Simbo, Susanne U. Mertens-Talcott, Christopher Rasmussen, Mike Greenwood, Steven Riechman, Stephen Crouse and Richard B. Kreider

    Citation: Journal of the International Society of Sports Nutrition 2016 13:22

    Content type: Research article

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  28. J Int Soc Sports Nutr 13:1-015-0112-9, 2016 describe the efficacy of branched chain amino acid (BCAA) supplementation and resistance training for maintaining lean body mass during a calorie-restricted diet, an...

    Authors: Brad P. Dieter, Brad Jon Schoenfeld and Alan A. Aragon

    Citation: Journal of the International Society of Sports Nutrition 2016 13:21

    Content type: Letter to the Editor

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  29. The purple mangosteen (Garcinia mangostana), known as the "queen of fruit," is widely consumed and unique not only because of its outstanding appearance and flavor but also its remarkable and diverse pharmacologi...

    Authors: Chih-Wei Chang, Tzu-Zung Huang, Wen-Hsin Chang, Yi-Chun Tseng, Yu-Tse Wu and Mei-Chich Hsu

    Citation: Journal of the International Society of Sports Nutrition 2016 13:20

    Content type: Research article

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  30. The effect of mouth rinsing with a carbohydrate (CHO) solution on exercise performance is inconclusive with no benefits observed in the fed state. This study examined the effect of CHO mouth rinse or CHO inges...

    Authors: Ajmol Ali, Michelle Ji Yeon Yoo, Catherine Moss and Bernhard H. Breier

    Citation: Journal of the International Society of Sports Nutrition 2016 13:19

    Content type: Research article

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  31. The present study aimed to investigate the concomitant effects of Ramadan intermittent fast (RIF) and muscle fatigue on neuromuscular performances and reaction times in young trained athletes.

    Authors: Nidhal Zarrouk, Omar Hammouda, Imed Latiri, Hela Adala, Ezzedine Bouhlel, Haithem Rebai and Mohamed Dogui

    Citation: Journal of the International Society of Sports Nutrition 2016 13:18

    Content type: Research article

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  32. Dehydration caused by prolonged exercise impairs thermoregulation, endurance and exercise performance. Evidence from animal and human studies validates the potential of desalinated deep-ocean mineral water to ...

    Authors: Douglas A. Keen, Eleni Constantopoulos and John P. Konhilas

    Citation: Journal of the International Society of Sports Nutrition 2016 13:17

    Content type: Short report

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  33. Eicosanoids mediate initiation and resolution of inflammation. Our aim was evaluating the effects of training, exercise and docosahexaenoic (DHA) supplementation on plasma eicosanoids levels and peripheral blo...

    Authors: X. Capó, M. Martorell, A. Sureda, J. A. Tur and A. Pons

    Citation: Journal of the International Society of Sports Nutrition 2016 13:16

    Content type: Research article

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  34. Modern pentathlon comprises five sports: fencing, swimming, equestrian jumping, and a combined event of pistol shooting and running. Despite the expected high energy demand of this sport, there are few studies...

    Authors: Leticia Azen Alves Coutinho, Cristiana Pedrosa Melo Porto and Anna Paola Trindade Rocha Pierucci

    Citation: Journal of the International Society of Sports Nutrition 2016 13:15

    Content type: Research article

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  35. While it is known that dietary supplements containing a combination of thermogenic ingredients can increase resting metabolic rate (RMR), the magnitude can vary based on the active ingredient and/or combinatio...

    Authors: Bill I. Campbell, Ryan J. Colquhoun, Gina Zito, Nic Martinez, Kristina Kendall, Laura Buchanan, Matt Lehn, Mallory Johnson, Courtney St. Louis, Yasmin Smith and Brad Cloer

    Citation: Journal of the International Society of Sports Nutrition 2016 13:14

    Content type: Research article

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  36. Recent investigations have identified that commercially available dietary supplements, containing a combination of thermogenic ingredients, can increase resting metabolic rate (RMR). Thermogenic dietary supple...

    Authors: Bill I. Campbell, Gina Zito, Ryan Colquhoun, Nic Martinez, Kristina Kendall, Laura Buchanan, Matt Lehn, Mallory Johnson, Courtney St. Louis, Yasmin Smith, Brad Cloer and Allison Pingel

    Citation: Journal of the International Society of Sports Nutrition 2016 13:13

    Content type: Research article

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  37. Creatine monohydrate (CrM) and nitrate are popular supplements for improving exercise performance; yet have not been investigated in combination. We performed two studies to determine the safety and exercise p...

    Authors: Elfego Galvan, Dillon K. Walker, Sunday Y. Simbo, Ryan Dalton, Kyle Levers, Abigail O’Connor, Chelsea Goodenough, Nicholas D. Barringer, Mike Greenwood, Christopher Rasmussen, Stephen B. Smith, Steven E. Riechman, James D. Fluckey, Peter S. Murano, Conrad P. Earnest and Richard B. Kreider

    Citation: Journal of the International Society of Sports Nutrition 2016 13:12

    Content type: Research article

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  38. Multi-ingredient pre-workout supplements (MIPS) are popular among resistance trained individuals. Previous research has indicated that acute MIPS ingestion may increase muscular endurance when using a hypertro...

    Authors: Andrew R. Jagim, Margaret T. Jones, Glenn A. Wright, Carly St. Antoine, Attila Kovacs and Jonathan M. Oliver

    Citation: Journal of the International Society of Sports Nutrition 2016 13:11

    Content type: Research article

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  39. It is habitual for combat sports athletes to lose weight rapidly to get into a lower weight class. Fluid restriction, dehydration by sweating (sauna or exercise) and the use of diuretics are among the most rec...

    Authors: J. G. Pallarés, A. Martínez-Abellán, J. M. López-Gullón, R. Morán-Navarro, E. De la Cruz-Sánchez and R. Mora-Rodríguez

    Citation: Journal of the International Society of Sports Nutrition 2016 13:10

    Content type: Research article

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  40. Training camps for top-class endurance athletes place high physiological demands on the body. Focus on optimizing recovery between training sessions is necessary to minimize the risk of injuries and improve ad...

    Authors: Mette Hansen, Jens Bangsbo, Jørgen Jensen, Matilde Krause-Jensen, Bo Martin Bibby, Ove Sollie, Ulrika Andersson Hall and Klavs Madsen

    Citation: Journal of the International Society of Sports Nutrition 2016 13:9

    Content type: Research article

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  42. The purpose of this study was to examine the effects of combined β-hydroxy-β-methylbutyrate (HMB) and whey protein ingestion on muscle strength and damage following a single bout of eccentric exercise.

    Authors: Minayuki Shirato, Yosuke Tsuchiya, Teruyuki Sato, Saki Hamano, Takeshi Gushiken, Naoto Kimura and Eisuke Ochi

    Citation: Journal of the International Society of Sports Nutrition 2016 13:7

    Content type: Research article

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  43. Many human studies report that nitric oxide (NO) improves sport performance. This is because NO is a potential modulator of blood flow, muscle energy metabolism, and mitochondrial respiration during exercise. ...

    Authors: Takashi Suzuki, Masahiko Morita, Yoshinori Kobayashi and Ayako Kamimura

    Citation: Journal of the International Society of Sports Nutrition 2016 13:6

    Content type: Research article

    Published on:

  44. The editors of Journal of the International Society of Sports Nutrition would like to thank all our reviewers who have contributed to the journal from Volume 12 (2015).

    Authors: Jose Antonio, Douglas Kalman and Richard Kreider

    Citation: Journal of the International Society of Sports Nutrition 2016 13:5

    Content type: Reviewer acknowledgement

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  45. Exercising at intensities where fat oxidation rates are high has been shown to induce metabolic benefits in recreational and health-oriented sportsmen. The exercise intensity (Fatpeak) eliciting peak fat oxidatio...

    Authors: Raul De Souza Silveira, Anja Carlsohn, Georg Langen, Frank Mayer and Friederike Scharhag-Rosenberger

    Citation: Journal of the International Society of Sports Nutrition 2016 13:4

    Content type: Research article

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  46. Eight weeks of a high protein diet (>3 g/kg/day) coupled with a periodized heavy resistance training program has been shown to positively affect body composition with no deleterious effects on health. Using a ...

    Authors: Jose Antonio, Anya Ellerbroek, Tobin Silver, Leonel Vargas and Corey Peacock

    Citation: Journal of the International Society of Sports Nutrition 2016 13:3

    Content type: Research article

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  47. Theacrine (1,3,7,9-tetramethyluric acid) is a purine alkaloid found in certain coffee (Coffea) species, fruits (Cupuacu [Theobroma grandiflorum]), and tea (Camellia assamica, var. kucha) that has anti-inflamma...

    Authors: Lem Taylor, Petey Mumford, Mike Roberts, Sara Hayward, Jacy Mullins, Stacie Urbina and Colin Wilborn

    Citation: Journal of the International Society of Sports Nutrition 2016 13:2

    Content type: Research article

    Published on:

  48. Athletes and active adults many times have the goal of improving/maintaining fitness while losing weight and this is best achieved by caloric restriction in combination with exercise. However, this poses a ris...

    Authors: Wesley David Dudgeon, Elizabeth Page Kelley and Timothy Paul Scheett

    Citation: Journal of the International Society of Sports Nutrition 2016 13:1

    Content type: Research article

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  49. Bodybuilding is full of myths and practices that are contrary to the scientific literature, which can lead to health problems. Adopting a scientifically designed approach is very important, as it may help body...

    Authors: Paulo Gentil

    Citation: Journal of the International Society of Sports Nutrition 2015 12:50

    Content type: Letter to the Editor

    Published on:

  50. Nutrition intake in the context of a resistance training (RT) bout may affect body composition and muscle strength. However, the individual and combined effects of whey protein and carbohydrates on long-term r...

    Authors: Juha J. Hulmi, Mia Laakso, Antti A. Mero, Keijo Häkkinen, Juha P. Ahtiainen and Heikki Peltonen

    Citation: Journal of the International Society of Sports Nutrition 2015 12:48

    Content type: Research

    Published on:

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