Table 1 Changes in physical fitness variables levels between pre- mid- and post-season
Variables | Groups | Pre-Season | Mid-Season | Post-Season | Pre-Post Season | 95 % CI Hedge’s g | ||
|---|---|---|---|---|---|---|---|---|
M±SD | M±SD | M±SD | % Change | Hedge’s g | Lower | Upper | ||
VO2max | BG | 48.7±2.2 | 49.4±2.0€ | 51.1±2.5* | 4.9 | 1.0 L | 0.17 | 1.73 |
(ml.kg−1.min−1) | PG | 47.5±2.6 | 48.2±2.6€ | 48.2±2.1 | 1.4 | 0.3 S | -0.44 | 0.99 |
CMJ (cm) | BG | 40.1±5.1 | 42.6±4.9€ | 46.9±5.1* | 17.1 | 1.3 L | 0.47 | 2.09 |
PG | 42.5±4.7 | 43.6±5.1 | 44.9±4.5* | 5.5 | 0.5 M | -0.25 | 1.21 | |
AcT (m/s) | BG | 1.96±0.14 | 1.99±0.14 | 1.99±0.18 | 1.4 | 0.2 S | -0.58 | 0.90 |
PG | 2.04±0.20 | 2.12±0.26 | 2.11±0.23 | 3.2 | 0.3 S | -0.44 | 1.00 | |
SpT (m/s) | BG | 4.16±0.34 | 4.12±0.36€ | 3.92±0.25* | -5.8 | -0.8 L | -1.54 | 0.00 |
PG | 4.01±0.56 | 4.03±0.54 | 4.04±0.49 | 0.8 | 0.1 T | -0.66 | 0.77 | |
CoD (m/s) | BG | 2.37±0.15 | 2.40±0.21 | 2.41±0.22 | 2.0 | 0.2 S | -0.51 | 0.98 |
PG | 2.29±0.25 | 2.27±0.24 | 2.26±0.21 | -1.4 | -0.1 T | -0.85 | 0.59 | |
RaP (w) | BG | 708.4±168.6 | 717.1±164.2 | 845.1±157.0*# | 19.3 | 0.8 L | 0.03 | 1.57 |
PG | 784.2±145.1 | 785.9±141.2 | 837.8±137.6*# | 6.8 | 0.4 S | -0.36 | 1.08 | |
RaM (w) | BG | 406.1±92.5 | 413.5±92.0 | 435.1±59.1 | 7.1 | 0.4 S | -0.39 | 1.10 |
PG | 453.7±133.6 | 457.1±132.5 | 487.1±178.8 | 7.3 | 0.2 S | -0.52 | 0.92 | |
RaA (w) | BG | 542.4±107.7 | 551.0±107.8 | 616.9±100.0 | 13.7 | 0.7 M | -0.08 | 1.44 |
PG | 605.9±142.9 | 608.8±142.8 | 665.6±164.6 | 9.8 | 0.4 S | -0.35 | 1.09 | |
RaFi (w/s) | BG | 9.9±4.1 | 10.2±4.2 | 14.0±4.9 | 41.6 | 0.9 L | 0.09 | 1.64 |
PG | 10.5±3.2 | 10.8±2.5 | 13.1±2.3 | 25.1 | 0.9 L | 0.15 | 1.66 | |
Leg press (kg) | BG | 183.6±8.8 | 186.6±8.2€ | 191.8±5.7* | 4.5 | 1.1 L | 0.26 | 1.84 |
PG | 184.4±8.1 | 186.4±8.0€ | 187.5±7.8* | 1.7 | 0.4 S | -0.35 | 1.09 | |
Bench press (kg) | BG | 75.3±6.1 | 76.7±6.1€ | 81.1±5.9*# | 7.7 | 0.9 L | 0.14 | 1.70 |
PG | 75.6±6.7 | 77.1±6.3€ | 78.2±6.5*# | 3.4 | 0.4 S | -0.35 | 1.09 | |
VL on leg press (kg) | BG | 1027.7±194.1 | 1064.4±145.3 | 1113.2±116.0 | 11.5 | 0.5 M | -0.25 | 1.26 |
PG | 961.8±193.5 | 913.6±190.5 | 940.3±163.5 | -0.8 | -0.1 T | -0.60 | 0.83 | |
VL on bench press (kg) | BG | 321.0±69.3 | 326.9±68.5 | 387.7±63.2 | 23.1 | 1 L | 0.17 | 1.74 |
PG | 395.8±64.8 | 407.1±70.3 | 421.5±66.7 | 7.3 | 0.4 S | -0.35 | 1.09 | |