Table 2 Training loads of the whole experimental time

Training total time

45–60 min

90 min

90 min

90 min

45–60 min

120 min

30 min

Time of a single exercise

Short 2–4 min

Medium 4–8 min

Long 8–20 min

Very short 1–2 min

Short 2–5 min

Long 45 min

Long 30 min

Training loads, scale 1–10*

1–2

4–6

5–8

2–4

3–5

8–10

1–2

Training content

Active regeneration. Large forms of tactics with technique breaks.

Elements of the game in attack and defence in a limited field of play.

Maximum intensity. Endurance. Small and large games.

Game speed without much resistance. Defence against counterattack.

Force-speed stimulation. Tactical games and exercises with an accent of speed.

Control/ championship match.

Active regeneration e.g.: jogging, walking, swimming.