Table 5 Hydration Baseline to 16-week Change
| Hydration Status | Recommended Range | Baseline | Pre-Contest (Week 16) | Δ Change | Δ% Change |
|---|---|---|---|---|---|
| Bikini Competitor Contest Preparation | |||||
| USG | ≤1.020 | 1.0255 | 1.013 | −0.01 | − 0.61 |
| Masters Bikini Competitor Contest Preparation | |||||
| USG | ≤1.020 | 1.0255 | 1.0245 | 0.00 | −0.05 |