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Table 5 Hydration Baseline to 16-week Change

From: The role of age in the physiological adaptations and psychological responses in bikini-physique competitor contest preparation: a case series

Hydration Status

Recommended Range

Baseline

Pre-Contest (Week 16)

Δ Change

Δ% Change

Bikini Competitor Contest Preparation

USG

≤1.020

1.0255

1.013

−0.01

− 0.61

Masters Bikini Competitor Contest Preparation

USG

≤1.020

1.0255

1.0245

0.00

−0.05

  1. Urine specific gravity (USG)