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Table 5 Hydration Baseline to 16-week Change

From: The role of age in the physiological adaptations and psychological responses in bikini-physique competitor contest preparation: a case series

Hydration Status Recommended Range Baseline Pre-Contest (Week 16) Δ Change Δ% Change
Bikini Competitor Contest Preparation
USG ≤1.020 1.0255 1.013 −0.01 − 0.61
Masters Bikini Competitor Contest Preparation
USG ≤1.020 1.0255 1.0245 0.00 −0.05
  1. Urine specific gravity (USG)