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Table 1 Protein beverage content / 100 g

From: Effects of protein intake prior to carbohydrate-restricted endurance exercise: a randomized crossover trial

Water

85.52 g

Whey protein

10.00 g

Carbohydrate

1.33 g

Fat

0.03 g

Energy

45.6 kcal

  1. All subjects ingested a drink with a protein content equivalent to 0.5 g/kg LBM
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Journal of the International Society of Sports Nutrition

ISSN: 1550-2783

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