Group x Time | Time | Group | ||||||
---|---|---|---|---|---|---|---|---|
Variable | Group | Week 2 | Week 10 | ES | 95% CI | (p) | (p) | (p) |
Heart Rate (beats/min) | Whey Rice | 63.7 ± 8.1 58.0 ± 9.6 | 63.8 ± 9.0 59.0 ± 10.2 | 0.10 | (−7.2, 5.4) | 0.77 | 0.73 | 0.15 |
Systolic BP (mm Hg) | Whey Rice | 124.9 ± 10.7 125.4 ± 5.9 | 120.5 ± 10.3 125.1 ± 6.3 | 0.48 | (−10.0, 1.8) | 0.16 | 0.11 | 0.44 |
Diastolic BP (mm Hg) | Whey Rice | 69.1 ± 8.6 68.1 ± 8.7 | 69.8 ± 9.0 66.2 ± 8.8 | 0.29 | (− 1.8, 7.0) | 0.23 | 0.56 | 0.51 |
Body Mass (kg) | Whey Rice | 87.0 ± 8.7 89.2 ± 8.1 | 88.2 ± 9.1† 89.7 ± 7.8 | − 0.07 | (− 0.88, 2.03) | 0.42 | 0.02 | 0.59 |
Body Mass Index (kg/m2) | Whey Rice | 27.2 ± 1.9 27.8 ± 1.9 | 27.5 ± 1.9† 27.9 ± 1.8 | − 0.08 | (− 0.34, 0.65) | 0.51 | 0.07 | 0.51 |
Total Body Water (L) | Whey Rice | 49.7 ± 4.5 50.4 ± 4.2 | 50.5 ± 4.1† 51.7 ± 4.4† | 0.12 | (−2.16, 1.11) | 0.51 | 0.01 | 0.61 |
DXA Bone Content (kg) | Whey Rice | 3.05 ± 0.40 3.13 ± 0.30 | 3.08 ± 0.38 3.10 ± 0.28 | 0.20 | (0.01, 0.12) | 0.02 | 0.91 | 0.70 |
DXA Lean Mass (kg) | Whey Rice | 63.4 ± 5.3 64.7 ± 6.3 | 64.5 ± 5.7† 65.3 ± 6.2† | − 0.10 | (− 0.73, 1.91) | 0.37 | 0.01 | 0.60 |
DXA Fat Mass (kg) | Whey Rice | 17.3 ± 4.9 18.4 ± 3.7 | 17.5 ± 4.7 18.4 ± 3.4 | − 0.06 | (− 0.48, 1.02) | 0.46 | 0.60 | 0.54 |
DXA Fat-Free Mass (kg) | Whey Rice | 65.9 ± 5.6 67.2 ± 6.6 | 67.0 ± 5.8† 67.8 ± 6.5† | −0.11 | (− 0.68, 1.99) | 0.32 | 0.01 | 0.60 |
DXA Body Fat (%) | Whey Rice | 20.6 ± 4.2 21.5 ± 3.8 | 20.5 ± 3.9 21.4 ± 3.8 | 0.01 | (− 0.63, 0.71) | 0.90 | 0.49 | 0.58 |
Dry Lean Mass (kg) | Whey Rice | 16.7 ± 2.1 17.6 ± 3.9 | 17.1 ± 2.5 16.9 ± 3.7 | − 0.35 | (− 0.46, 2.69) | 0.16 | 0.72 | 0.78 |