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Table 1 Supplement ingredients

From: Multi-ingredient pre-workout supplementation changes energy system contribution and improves performance during high-intensity intermittent exercise in physically active individuals: a double-blind and placebo controlled study

Serving Size: 3 Scoops (20 g)

Amount Per Serving

Amount

% Daily Value

Calories

71

4%

Total Carbohydrates

8 g

3%

Calcium

180 mg

18%

Folic acid

500 mcg

208%

Vitamin C

250 mg

556%

Niacin

35 mg

219%

Vitamin B1

2 mg

167%

Biotin

20 mcg

67%

Vitamin B6

50 mg

3.846%

Vitamin B2

2 mg

154%

Vitamin B12

9.94 mcg

414%

Proprietary Blenda

10.200 mg

 

 Caffeine

400 mg

*

 Creatine monohydrate

3.000 mg

*

 L-Arginine

2.000 mg

*

 L-Leucine

2.000 mg

*

 L-Valine

1.000 mg

*

 L-Isoleucine

1.000 mg

*

 L-Tyrosine

800 mg

*

  1. *Daily Value (DV) not established