Fig. 2

Performance responses in MIPS and Placebo condition. Number of efforts performed (a), time to exhaustion (seconds) (b), time spent above 90% of the V̇O_2max (seconds) (c), EPOC 20 min (L) (d) and lactate concentration (mmol/L) at pre, post, post 3, 5 and 7 min (e) in MIPS and Placebo condition. Data are presented as mean ± SD and individual response