Fig. 3

Changes in total hand grip (a), squat jump (b), counter-movement jump (c), Abalakov jump (d), and drop jump (e) before and after the intervention study. P-value [time, group, and interaction (time x group)] of repeated measure analysis of variance. * p < 0.05; ** p < 0.01 for total sample, ö p < 0.05, for women, å p < 0.05 for men, obtained by Student’s paired t-test. Data are shown as means. Abbreviations: SJ, squat jump; CMJ, counter-movement jump; ABKJ, Abalakov jump; DJ, drop jump; T-Beer, the group that performed HIIT and consumed alcohol beer; T-0.0Beer, the group that performed HIIT and consumed non-alcoholic beer; T-Water, the group that performed HIIT and consumed sparkling water; T-Ethanol, the group that performed HIIT and consumed sparkling water with alcohol added