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Table 2 Training schedule for the week preceding blood sampling during the 1st and the 2nd examination

From: The effect of L-theanine supplementation on the immune system of athletes exposed to strenuous physical exercise

  Days before the 1st examination
1 2 3 4 5 6 7
Total training time, min/day 120 110 200 120 220 110 90
Time rowed, min/day 105 100 110 100 100
Distance rowed, km/day 18 20 22 20 20
Training for force development, min/day 90 90 80
Extensive endurance rowing training time, min/day 81 100 65 70 100
High intensity endurance rowing training time, min/day 24 45 30
Unspecific training (running, etc.), min/day 15 110 10 10 30 10 10
  Days before the 2nd examination
1 2 3 4 5 6 7
Total training time, min/day 190 90 190 110 200 100 80
Time rowed, min/day 100 80 100 100 100 90
Distance rowed, km/day 20 16 18 18 20 18
Training for force development, min/day 80 90
Extensive endurance rowing training time, min/day 84 80 100 52 67 90
High intensity endurance rowing training time, min/day - - - 48 12 20 5
Very high intensity endurance rowing training time, min/day 16 - - - 21 - -
Unspecific training (running, etc.), min/day 90 10 10 10 20 10 80