Table 2 Training schedule for the week preceding blood sampling during the 1st and the 2nd examination
Days before the 1st examination | |||||||
1 | 2 | 3 | 4 | 5 | 6 | 7 | |
Total training time, min/day | 120 | 110 | 200 | 120 | 220 | 110 | 90 |
Time rowed, min/day | 105 | – | 100 | 110 | 100 | 100 | – |
Distance rowed, km/day | 18 | – | 20 | 22 | 20 | 20 | – |
Training for force development, min/day | – | – | 90 | – | 90 | – | 80 |
Extensive endurance rowing training time, min/day | 81 | – | 100 | 65 | 70 | 100 | – |
High intensity endurance rowing training time, min/day | 24 | – | – | 45 | 30 | – | – |
Unspecific training (running, etc.), min/day | 15 | 110 | 10 | 10 | 30 | 10 | 10 |
Days before the 2nd examination | |||||||
1 | 2 | 3 | 4 | 5 | 6 | 7 | |
Total training time, min/day | 190 | 90 | 190 | 110 | 200 | 100 | 80 |
Time rowed, min/day | 100 | 80 | 100 | 100 | 100 | 90 | – |
Distance rowed, km/day | 20 | 16 | 18 | 18 | 20 | 18 | – |
Training for force development, min/day | – | – | 80 | – | 90 | – | – |
Extensive endurance rowing training time, min/day | 84 | 80 | 100 | 52 | 67 | 90 | – |
High intensity endurance rowing training time, min/day | - | - | - | 48 | 12 | 20 | 5 |
Very high intensity endurance rowing training time, min/day | 16 | - | - | - | 21 | - | - |
Unspecific training (running, etc.), min/day | 90 | 10 | 10 | 10 | 20 | 10 | 80 |