Table 3 Average performance, cardio-respiratory and perceived exertion data for initial 10-min split (0–10 min) during the 30-min TT

2426 ± 87

2503 ± 56^#

2525 ± 61^*

2483 ± 45

2481 ± 40

2544 ± 42^b

2318 ± 89

2336 ± 71

2363 ± 74

185.3 ± 21.1

203.1 ± 15.5^#

204.4 ± 16.4^*

197.2 ± 10.6

197.9 ± 9.3

209.2 ± 9.2

159.8 ± 20.1

161.7 ± 15.5

165.7 ± 17.0

2.16 ± 0.19

2.38 ± 0.12^#

2.41 ± 0.14^*

2.47 ± 0.15

2.48 ± 0.14

2.62 ± 0.13

1.93 ± 0.22

1.94 ± 0.17

1.99 ± 0.19

164 ± 4

171 ± 4

172 ± 3^*

159 ± 5

165 ± 5

166 ± 4^*

159 ± 7

161 ± 6

159 ± 6

6.1 ± 0.4

6.3 ± 0.2

6.1 ± 0.5

5.1 ± 0.6

5.1 ± 0.4

6.2 ± 0.5

4.4 ± 0.5

4.9 ± 0.6

5.0 ± 0.5

78.6 ± 6.4

81.6 ± 2.8

84.0 ± 4.0

76.4 ± 2.7

77.2 ± 2.6

77.8 ± 2.2

71.8 ± 4.4

73.8 ± 4.4

72.5 ± 3.7

3.03 ± 0.26

3.07 ± 0.16

3.23 ± 0.23

2.90 ± 0.15

3.16 ± 0.16

3.13 ± 0.17

2.65 ± 0.18

2.50 ± 0.21

2.47 ± 0.24

3.05 ± 0.26

3.04 ± 0.16

3.12 ± 0.20

3.13 ± 0.20

2.95 ± 0.15

3.18 ± 0.21

2.89 ± 0.27

2.76 ± 0.22

2.74 ± 0.19

0.96 ± 0.02

0.91 ± 0.04

0.89 ± 0.05

0.93 ± 0.05

0.90 ± 0.04

0.82 ± 0.04

0.89 ± 0.03

0.91 ± 0.03

0.95 ± 0.02