Skip to main content

Advertisement

Table 6 Energy and macronutrient intake

From: The effects of chronic betaine supplementation on body composition and performance in collegiate females: a double-blind, randomized, placebo controlled trial

  Baseline Post-Training
Energy (kcal/kg) Betaine 28.1 ± 6.2 27.7 ± 7.0
Placebo 26.2 ± 7.5 25.7 ± 6.1
Protein (g/kg) Betaine 1.3 ± 0.4 1.3 ± 0.4
Placebo 1.3 ± 0.3 1.1 ± 0.4
Carbohydrate (g/kg) Betaine 4.2 ± 1.6 4.1 ± 1.4
Placebo 3.9 ± 1.5 3.7 ± 1.5
Fat (g/kg) Betaine 1.4 ± 0.4 1.3 ± 0.3
Placebo 1.1 ± 0.4 1.1 ± 0.4