Table 6 Energy and macronutrient intake
| Â | Baseline | Post-Training | |
|---|---|---|---|
Energy (kcal/kg) | Betaine | 28.1 ± 6.2 | 27.7 ± 7.0 |
Placebo | 26.2 ± 7.5 | 25.7 ± 6.1 | |
Protein (g/kg) | Betaine | 1.3 ± 0.4 | 1.3 ± 0.4 |
Placebo | 1.3 ± 0.3 | 1.1 ± 0.4 | |
Carbohydrate (g/kg) | Betaine | 4.2 ± 1.6 | 4.1 ± 1.4 |
Placebo | 3.9 ± 1.5 | 3.7 ± 1.5 | |
Fat (g/kg) | Betaine | 1.4 ± 0.4 | 1.3 ± 0.3 |
Placebo | 1.1 ± 0.4 | 1.1 ± 0.4 | |