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Table 3 Changes in a 2000 m rowing ergometer performance before and after the supplementation

From: The impact of supplementation with pomegranate fruit (Punica granatum L.) juice on selected antioxidant parameters and markers of iron metabolism in rowers

Parameters Supplemented group (n = 10) Control group (n = 9)
Before After Before After
Power (watt) 432 ± 38.4 439 ± 36.4 424 ± 41.3 430 ± 45.6
(W/kg) 4.92 ± 0.29 4.93 ± 0.33 4.96 ± 0.24 5.03 ± 0.20
LAmin (mmol/L)a 1.8 ± 0.48 1.5 ± 0.26 1.8 ± 0.25 1.6 ± 0.23
LAmax (mmol/L)a 15.2 ± 2.72 16.33 ± 4.11 13.0 ± 1.84 14.44 ± 2.97
Time (s) 373 ± 11.5 371 ± 10.3 375 ± 12.02 378 ± 15.56
  1. Values represent mean ± standard deviation. No significant differences were found between pre- and post-supplementation parameters (p < 0.05)
  2. aLA lactic acid