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Table 3 Effect of a prescription hydration plan on performance relative to an ad libitum hydration plan

From: Individualized hydration plans improve performance outcomes for collegiate athletes engaging in in-season training

Variable Difference btw means 95% CI p-value Effect size (Cohen’s D)
Standing Long Jump (in) 4.53 ± 3.80 2.43 – 6.64 < 0.0001 Large
Attention and Awareness (m/s) 0.36 ± 0.60 0.03 – 0.70 0.0302 Small
HRRec (5 min post) (bpm) −2.60 ± 6.82 −6.38 – 1.18 0.1838 NS
HRRec (10 min post) (bpm) −4.47 ± 6.71 −8.18 – −0.75 0.0087 Large
HRRec (15 min post) (bpm) −3.73 ± 6.58 −7.38 – −0.09 0.0139 Large
  1. Differences are means ± SD