Table 3 Effect of a prescription hydration plan on performance relative to an ad libitum hydration plan
Variable | Difference btw means | 95% CI | p-value | Effect size (Cohen’s D) |
|---|---|---|---|---|
Standing Long Jump (in) | 4.53 ± 3.80 | 2.43 – 6.64 | < 0.0001 | Large |
Attention and Awareness (m/s) | 0.36 ± 0.60 | 0.03 – 0.70 | 0.0302 | Small |
HRRec (5 min post) (bpm) | −2.60 ± 6.82 | −6.38 – 1.18 | 0.1838 | NS |
HRRec (10 min post) (bpm) | −4.47 ± 6.71 | −8.18 – −0.75 | 0.0087 | Large |
HRRec (15 min post) (bpm) | −3.73 ± 6.58 | −7.38 – −0.09 | 0.0139 | Large |