Table 4 Changes in 2,000 m rowing ergometer performance before and after supplementation

Power (Watt)

(W x kg^-1)

425 ± 30.89

5.05 ± 0.35

425 ± 28.98

5.09 ± 0.29

409 ± 26.8

4.71 ± 0.41

414 ± 34.24

5.10 ± 0.27

LA_min (mmol x L^-1)^a

1.8 ± 0.23

1.9 ± 0.27

1.7 ± 0.23

1.7 ± 0.34

LA_max (mmol x L^-1)^a

13.8 ± 1.96

10.7 ± 1.87

13.6 ± 2.11

10.2 ± 3.34

Time (s)

375.2 ± 9.43

374.4 ± 8.63

379.6 ± 8.35

378.1 ± 10.45