Table 2 High Protein Foods
From: Vegan diets: practical advice for athletes and exercisers
Food | Protein per 100Â ga |
|---|---|
Pumpkin seeds (dried, uncooked) | 30.2 |
Lentils (red, split, uncooked) | 24.6 |
Black beans (uncooked) | 21.6 |
Almonds (raw) | 21.2 |
Tempeh | 20.3 |
Tofu (calcium set) | 17.3 |
Oats (rolled) | 16.9 |
Quinoa (uncooked) | 14.1 |