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Table 2 High Protein Foods

From: Vegan diets: practical advice for athletes and exercisers

Food Protein per 100 ga
Pumpkin seeds (dried, uncooked) 30.2
Lentils (red, split, uncooked) 24.6
Black beans (uncooked) 21.6
Almonds (raw) 21.2
Tempeh 20.3
Tofu (calcium set) 17.3
Oats (rolled) 16.9
Quinoa (uncooked) 14.1
  1. aData from USDA food composition database SR28