From: Proceedings of the Fourteenth International Society of Sports Nutrition (ISSN) Conference and Expo
 | Age | Baseline PRO (g) | g/Kg/d | Year 1: PRO (g) | g/Kg/d | Year 2: PRO (g) | g/Kg/d |
---|---|---|---|---|---|---|---|
Subject 1: | 25Â yr | 138 | 1.5 | 217 | 2.2 | 255 | 2.6 |
Subject 2: | 26Â yr | 193 | 2.7 | 278 | 3.4 | 285 | 3.6 |
Subject 3: | 30Â yr | 395 | 4.0 | 524 | 5.1 | 562 | 5.8 |
Subject 4: | 31Â yr | 184 | 2.2 | 250 | 3 | 222 | 2.7 |
Subject 5: | 38Â yr | 163 | 2.0 | 198 | 2.5 | 200 | 2.6 |