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Table 11 (abstract P44). See text for description

From: Proceedings of the Fourteenth International Society of Sports Nutrition (ISSN) Conference and Expo

 

Group

Human Equivalent WP Dose

Human Equivalent ACr Dose

(I)

Exercise Control Group

0 g

0 g

(II)

Exercise plus WP (0.465 g/kg BW)

6 g

0 g

(III)

Exercise plus WP (1.55 g/kg BW)

20 g

0 g

(IV)

Exercise plus WP (2.33 g/kg BW)

30 g

0 g

(V)

Exercise plus WP (3.1 g/kg BW)

40 g

0 g

(VI)

Exercise plus WP (0.465 g/kg BW) and ACr (0.155 g/kg BW)

6 g

2 g

(VII)

Exercise plus WP (1.55 g/kg BW) and ACr (0.155 g/kg BW)

20 g

2 g

(VIII)

Exercise plus WP (2.33 g/kg BW) and ACr (0.155 g/kg BW)

30 g

2 g

(IX)

Exercise plus WP (3.1 g/kg BW) and ACr (0.155 g/kg BW)

40 g

2 g