Table 1 (abstract P2). Dietary intake in male competitive bodybuilders

Fiber

26.9 (12.9) g

38 g

70.8%

Vitamin A

776.4 (418.3) mcg

900 mcg

86.3%

Vitamin D

372.3 (574.0) IU

600 IU

62.05%

Vitamin E

13.9 (8.3) mg

15 mg

92.7%

Vitamin C

165.7 (118.8) mg

90 mg

184.1%

Thiamin

1.4 (1.0) mg

1.2 mg

200.0%

Riboflavin

4.0 (1.3) mg

1.3 mg

307.7%

Niacin

51.7 (28.5) mg

16 mg

323.1%

Pyridoxine

4.2 (1.9) mg

1.3 mg

323.1%

Folic acid

774.4 (401.5) mcg

400 mcg

193.6%

Cobalamin

9.6 (5.3) mcg

2.4 mcg

400.0%

Calcium

1609.4 (523.5) mg

1000 mg

160.9%

Phosphorous

2129.0 (915.2) mg

700 mg

304.1%

Magnesium

591.9 (770.9) mg

420 mg

140.9%

Iron

26.5 (13.0) mg

8 mg

331.2%

Zinc

19.0 (8.8) mg

11 mg

172.7%

Sodium

4670.7 (2232.8) mg

1500 mg

311.4%

Potassium

4413.2 (1774.4) mg

4700 mg

93.9%