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Table 3 Components of total daily energy expenditure

From: International society of sports nutrition position stand: diets and body composition

Component of TDEE Percent of TDEE Example: 1600 kcal TDEE Example: 2600 kcal TDEE Example: 3600 kcal TDEE
Thermic effect of food (TEF) 8–15 128–240 208–390 288–540
Exercise activity thermogenesis (EAT) 15–30 240–480 390–780 540–1080
Non-exercise activity thermogenesis (NEAT) 15–50 240–800 390–1300 540–1800
Basal metabolic rate (BMR) 60–70 960–1120 1560–1820 2160–2520