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Table 2 Examples of sport events that may be enhanced by creatine supplementation

From: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine

Increased PCr  • Track sprints: 60–200 m  • Swim sprints: 50 m  • Pursuit cycling Increased PCr Resynthesis  • Basketball  • Field hockey  • America Football  • Ice hockey  • Lacrosse  • Volleyball Reduced Muscle Acidosis  • Downhill skiing  • Water Sports (e.g., Rowing, Canoe, Kayak, Stand-Up Paddling)  • Swim events: 100, 200 m  • Track events: 400, 800 m  • Combat Sports (e.g., MMA, Wrestling, Boxing, etc.) Oxidative Metabolism  • Basketball  • Soccer  • Team handball  • Tennis  • Volleyball  • Interval Training in Endurance Athletes Increased Body Mass/Muscle Mass  • American Football  • Bodybuilding  • Combat Sports (e.g., MMA, Wrestling, Boxing, etc.)  • Powerlifting  • Rugby  • Track/Field events (Shot put; javelin; discus; hammer throw)  • Olympic Weightlifting
  1. Adapted from Williams, Kreider, and Branch [269]