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Fig. 1 | Journal of the International Society of Sports Nutrition

Fig. 1

From: The effects of a multi-ingredient supplement on markers of muscle damage and inflammation following downhill running in females

Fig. 1

Study timeline. VAS: Visual Analog Scale; VO2max: Maximal Oxygen Uptake. Multi-Ingredient Performance Supplement (MIPS) or Control (CON) consumed daily from visit 2 up to 1 day prior to visit 4 (30 min prior to exercise on training days, and immediately upon waking on non-training days), as well as 30 min prior to participants arriving for Visit 5-7

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