Fig. 1
Study timeline. VAS: Visual Analog Scale; VO2max: Maximal Oxygen Uptake. Multi-Ingredient Performance Supplement (MIPS) or Control (CON) consumed daily from visit 2 up to 1 day prior to visit 4 (30 min prior to exercise on training days, and immediately upon waking on non-training days), as well as 30 min prior to participants arriving for Visit 5-7