Skip to main content

Advertisement

Table 3 Mean (±SD) perceived ratings of Total Quality of Recovery (TQR) and Delayed Onset Muscle Soreness (DOMS) for the cherry juice and placebo condition on day 1 to day 6

From: Effect of tart cherry juice on recovery and next day performance in well-trained Water Polo players

  Cherry juice Placebo
TQR DOMS TQR DOMS
Day 1 16 ± 3 3 ± 2 15 ± 3 3 ± 2
Day 2 15 ± 4 3 ± 2 15 ± 3 4 ± 2
Day 3 15 ± 3 3 ± 2 17 ± 2 3 ± 2
Day 4 15 ± 3 3 ± 2 13 ± 4 4 ± 2
Day 5 15 ± 3 3 ± 2 15 ± 3 3 ± 2
Day 6 16 ± 4 3 ± 2 15 ± 3 4 ± 2