Table 3 Mean (±SD) perceived ratings of Total Quality of Recovery (TQR) and Delayed Onset Muscle Soreness (DOMS) for the cherry juice and placebo condition on day 1 to day 6
From: Effect of tart cherry juice on recovery and next day performance in well-trained Water Polo players
Cherry juice | Placebo | |||
|---|---|---|---|---|
TQR | DOMS | TQR | DOMS | |
Day 1 | 16 ± 3 | 3 ± 2 | 15 ± 3 | 3 ± 2 |
Day 2 | 15 ± 4 | 3 ± 2 | 15 ± 3 | 4 ± 2 |
Day 3 | 15 ± 3 | 3 ± 2 | 17 ± 2 | 3 ± 2 |
Day 4 | 15 ± 3 | 3 ± 2 | 13 ± 4 | 4 ± 2 |
Day 5 | 15 ± 3 | 3 ± 2 | 15 ± 3 | 3 ± 2 |
Day 6 | 16 ± 4 | 3 ± 2 | 15 ± 3 | 4 ± 2 |