Table 4 Changes in performance variables

Power (P)

897.6 ± 178.3 W

989.5 ± 180.0 W^a

854.3 ± 238.7 W

903.6 ± 231.0 W^a

Agility (AG)

5.16 +/− 0.34 s

5.03 +/− 0.39

5.45 +/− 0.35 s

5.31 +/− 0.53

Vertical Jump (VJ)

62.6 +/− 11.1 cm

63.4 +/− 8.6 cm

56.6 +/− 10.2 cm

58.0 +/− 7.2 cm

Push-Ups (PU)

31.9 ± 7.6

37.4 ± 7.4^a

30 ± 7.2

34.8 ± 6.3^a