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Table 4 Changes in performance variables

From: The effects of phosphatidic acid supplementation on strength, body composition, muscular endurance, power, agility, and vertical jump in resistance trained men

Performance Variable MT Group PLA Group
PRE POST PRE POST
Power (P) 897.6 ± 178.3 W 989.5 ± 180.0 Wa 854.3 ± 238.7 W 903.6 ± 231.0 Wa
Agility (AG) 5.16 +/− 0.34 s 5.03 +/− 0.39 5.45 +/− 0.35 s 5.31 +/− 0.53
Vertical Jump (VJ) 62.6 +/− 11.1 cm 63.4 +/− 8.6 cm 56.6 +/− 10.2 cm 58.0 +/− 7.2 cm
Push-Ups (PU) 31.9 ± 7.6 37.4 ± 7.4a 30 ± 7.2 34.8 ± 6.3a
  1. Data are presented as mean +/− SD. n = 8 for MT and n = 10 for PLA (a denotes significant time effect)