The effects of phosphatidic acid supplementation on strength, body composition, muscular endurance, power, agility, and vertical jump in resistance trained men

Table 1 Eight-week resistance training protocol

Monday		Wednesday		Friday
Week 1–4	Week 5–8	Week 1–4	Week 5–8	Week 1–4	Week 5–8		Monday & Wednesday Repetitions	Friday Repetitions	Monday & Wednesday Rest	Friday Rest
Leg Press	Leg Press	Bent Over Row	Pendlay Rows	Leg Press	Leg Press	Week 1	12	5	45 s	3–5 m
Leg Extension	Safety Bar Squat	Barbell Shrug	Hexbar Shrug	Bench Press	Bench Press	Week 2	10	3	60 s	3–5 m
Leg Curl	Barbell Lunge	Straight Arm Pull Down	Pulldown	Leg Extension	Safety Bar Squat	Week 3	8	2	90 s	3–5 m
Hyperextension	Stiff Leg Deadlift	Australian Row	Decline DB Row	Close Grip Press	Flat DB Press	Week 4	6	1	120 s	3–5 m
Bench Press	Bench Press	Barbell Shoulder Press	DB Shoulder Press			Week 5	12	5	60 s	3–5 m
Incline DB Press	Flat DB Press	Isolated Barbell Military	Upright Row			Week 6	10	3	60 s	3–5 m
Close Grip Bench Press	Cable Cross Over	DB Lateral Raise	Barbell Front Raise			Week 7	8	2	90 s	3–5 m
Cable Rope Extensions	Skull Crusher	DB Bicep Curls	Barbell Bicep Curl			Week 8	6	1	120 s	3-5 m

ISSN: 1550-2783