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Fig. 5 | Journal of the International Society of Sports Nutrition

Fig. 5

From: In a single-blind, matched group design: branched-chain amino acid supplementation and resistance training maintains lean body mass during a caloric restricted diet

Fig. 5

Change in muscular strength following 8 week study period as determined by 3-RM back squat and bench press. BCAA group received BCAA product (14 g prior/during each workout and 14 g post workout) while the control group received 28 g carbohydrate/electrolyte mixture at the same time. All subjects followed an individualized hypocaloric diet and resistance training program. # denotes significant difference (p < 0.05) within BCAA and CHO * denotes significant difference (p < 0.05) between BCAA and CHO

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