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Table 5 Exercise performance

From: A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation

 

NP

HP

 

Pre

Post

Pre

Post

Between group

BP (kg)

71.8 ± 32.9

81.4 ± 33.9*

87.8 ± 37.8

94.1 ± 37.9*

NS

SQ (kg)

104.4 ± 48.7

115.8 ± 44.7*

112.0 ± 37.3

120.5 ± 33.1*

NS

VJ (cm)

60.1 ± 11.6

64.5 ± 11.3*

60.9 ± 13.9

64.1 ± 13.6*

NS

BJ (cm)

202.4 ± 38.5

212.7 ± 37.1

218.9 ± 40.2

216.9 ± 39.0

NS

Pull-ups

10.7 ± 8.2

13.6 ± 9.3*

10.7 ± 6.7

14.2 ± 7.8*

NS

  1. Data are mean ± SD. *Denotes significant time effects (Pre vs. Post) (P < 0.05). There was no significant time by group effects. Legend: BP bench press, BJ broad jump, NS not significant, SQ squat, VJ vertical jump
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Journal of the International Society of Sports Nutrition

ISSN: 1550-2783

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