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Table 5 Exercise performance

From: A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation

  NP HP
  Pre Post Pre Post Between group
BP (kg) 71.8 ± 32.9 81.4 ± 33.9* 87.8 ± 37.8 94.1 ± 37.9* NS
SQ (kg) 104.4 ± 48.7 115.8 ± 44.7* 112.0 ± 37.3 120.5 ± 33.1* NS
VJ (cm) 60.1 ± 11.6 64.5 ± 11.3* 60.9 ± 13.9 64.1 ± 13.6* NS
BJ (cm) 202.4 ± 38.5 212.7 ± 37.1 218.9 ± 40.2 216.9 ± 39.0 NS
Pull-ups 10.7 ± 8.2 13.6 ± 9.3* 10.7 ± 6.7 14.2 ± 7.8* NS
  1. Data are mean ± SD. *Denotes significant time effects (Pre vs. Post) (P < 0.05). There was no significant time by group effects. Legend: BP bench press, BJ broad jump, NS not significant, SQ squat, VJ vertical jump