| |
NP
|
HP
|
|---|
| |
Pre
|
Post
|
Pre
|
Post
|
Between group
|
|---|
|
BP (kg)
|
71.8 ± 32.9
|
81.4 ± 33.9*
|
87.8 ± 37.8
|
94.1 ± 37.9*
|
NS
|
|
SQ (kg)
|
104.4 ± 48.7
|
115.8 ± 44.7*
|
112.0 ± 37.3
|
120.5 ± 33.1*
|
NS
|
|
VJ (cm)
|
60.1 ± 11.6
|
64.5 ± 11.3*
|
60.9 ± 13.9
|
64.1 ± 13.6*
|
NS
|
|
BJ (cm)
|
202.4 ± 38.5
|
212.7 ± 37.1
|
218.9 ± 40.2
|
216.9 ± 39.0
|
NS
|
|
Pull-ups
|
10.7 ± 8.2
|
13.6 ± 9.3*
|
10.7 ± 6.7
|
14.2 ± 7.8*
|
NS
|
- Data are mean ± SD. *Denotes significant time effects (Pre vs. Post) (P < 0.05). There was no significant time by group effects. Legend: BP bench press, BJ broad jump, NS not significant, SQ squat, VJ vertical jump
