Table 1 Example of foods consumed by the Athlete before the intervention
From: A nutrition and conditioning intervention for natural bodybuilding contest preparation: case study
Item/description | Amount (g) |
|---|---|
Meal 1 | |
Scrambled egg | 150 |
Oats | 40 (dry) |
Meal 2 | |
Chicken breast | 170 |
Broccoli | 150 |
White rice | 40 (dry) |
Meal 3 | |
Whey protein | 50 |
Meal 4 | |
Chicken breast | 170 |
White rice | 40 (dry) |
Sweet potato | 150 |
Meal 5 | |
Chicken breast | 170 |
White rice | 40 (dry) |
Sweet potato | 150 |
Meal 6 | |
Whey protein | 25 |
Apple | 100 |
Totals | |
Energy (kcal) | 2128 |
Carbohydrate (g) | 212 |
Fat (g) | 28 |
Protein (g) | 257 |