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Table 1 Example of foods consumed by the Athlete before the intervention

From: A nutrition and conditioning intervention for natural bodybuilding contest preparation: case study

Item/description Amount (g)
Meal 1
Scrambled egg 150
Oats 40 (dry)
Meal 2
Chicken breast 170
Broccoli 150
White rice 40 (dry)
Meal 3
Whey protein 50
Meal 4
Chicken breast 170
White rice 40 (dry)
Sweet potato 150
Meal 5
Chicken breast 170
White rice 40 (dry)
Sweet potato 150
Meal 6
Whey protein 25
Apple 100
Totals
Energy (kcal) 2128
Carbohydrate (g) 212
Fat (g) 28
Protein (g) 257