Figure 1

Study timeline. VAS: Visual Analog Scale, VO_2max: Maximal Oxygen Uptake, ROM: Range of Motion. ^AMulti-Ingredient Performance Supplement (MIPS) or Control (CON) consumed once daily from Visit 2 up to 1 day prior to Visit 4 (30 min prior to exercise on training days and immediately upon waking on non-training days); *MIPS or CON consumed 30 min prior to visits 4, 5, 6, and 7.