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Table 1 Training protocol

From: Acute effects of a commercially-available pre-workout supplement on markers of training: a double-blind study

  Workout A  
Exercise Sets Reps
Squat 3 8
Leg Extension 3 8
Seated Calf Raises 3 8
Hamstring Curls 3 8
Dumbbell Incline Press 3 8
One-arm Dumbbell Rows 3 8
Shoulder Press 3 8
Dumbbell Curls 3 8
Triceps Pushdowns 3 8
Deadlifts 3 8
Crunches 3 20
  Workout B  
Exercise Sets Reps
Leg Press 3 8
Lunges 3 8
Standing Calf Raises 3 8
Deadlifts 3 8
Bench Press 3 8
Seated Rows 3 8
Lat Pulldowns 3 8
Side Laterals 3 8
Barbell Curls 3 8
French Press 3 8
Russian Twists 3 8
  1. Two split-body workouts were designed and utilized. Workout A was completed on Day 1 and Day 4. Workout B was completed on Day 2 and 5. All exercises (except crunches and Russian twists) were performed at roughly 80% max intensity. Participants recorded weight used and number of repetitions achieved for each exercise.