Figure 2

Wingate Peak Anaerobic Power (W) before and after six weeks of resistance training and supplementation with multi-ingredient performance supplement (MIPS, n = 12) or placebo (PLA, n = 10). There was a main time effect (p = 0.002). *Post-hoc analysis indicated a significant increase for MIPS only (p < 0.05). Bars are means ± SE.