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Table 1 Post-workout amino acid and collagen protein blend ingredients

From: Efficacy of phosphatidic acid ingestion on lean body mass, muscle thickness and strength gains in resistance-trained men

Amino acid g AA/100 g of product Amino acid g AA/100 g of product
Alanine 7.6 Leucine 2.8
Arginine 7.8 Lysine 3.1
Aspartic acid 5.1 Methionine 0.6
Cystine 0.0 Phenylalanine 1.9
Glutamic acid 10.5 Proline 12.2
Glycine 18.2 Serine 2.8
Histidine 1.2 Threonine 1.7
Hydroxylysine 0.5 Tryptophan 0.0
Hydroxylproline 10.8 Tyrosine 0.6
Isoleucine 1.4 Valine 2.0