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Table 1 Post-workout amino acid and collagen protein blend ingredients

From: Efficacy of phosphatidic acid ingestion on lean body mass, muscle thickness and strength gains in resistance-trained men

Amino acid

g AA/100 g of product

Amino acid

g AA/100 g of product

Alanine

7.6

Leucine

2.8

Arginine

7.8

Lysine

3.1

Aspartic acid

5.1

Methionine

0.6

Cystine

0.0

Phenylalanine

1.9

Glutamic acid

10.5

Proline

12.2

Glycine

18.2

Serine

2.8

Histidine

1.2

Threonine

1.7

Hydroxylysine

0.5

Tryptophan

0.0

Hydroxylproline

10.8

Tyrosine

0.6

Isoleucine

1.4

Valine

2.0