The effect of a cold beverage during an exercise session combining both strength and energy systems development training on core temperature and markers of performance

Table 4 Summary of performance test results

Test	COLD^a	RT^a	% of subjects who had improved performance during COLD
Bench (reps)	22 ± 3.5	22.73 ± 3.2^b	14%
Broad Jump (m)	2.17 ± 0.27	2.15 ± 0.25	49%
TTE (seconds)	638 ± 187	643 ± 189	51%

ISSN: 1550-2783