From: The effect of a cold beverage during an exercise session combining both strength and energy systems development training on core temperature and markers of performance
Core temperature (°C)
Baseline
15 min
30 min
45 min
60 min
Post performance tests
COLD
37.06±0.72
37.19±1.09
37.38±1.25
37.55±1.17
37.79±1.16
37.89±0.65
RT
36.85±0.98
37.23±0.96
37.45±1.05
37.94±0.82
37.98±0.51