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Table 3 Composition of the amino acid supplementation

From: No effect of short-term amino acid supplementation on variables related to skeletal muscle damage in 100 km ultra-runners - a randomized controlled trial

Amino acid

Per Tablet (mg)

During the whole race (g)

L-Leucine

125

10

L-Ornithine

62.5

5

L-Isoleucine

62.5

5

L-Valine

62.5

5

L-Arginine

62.5

5

L-Choline

31.25

2.5

L-Cysteine

50

4

L-Tyrosine

50

4

L-Lysine

31.25

2.5

L-Phenylalanine

31.25

2.5

L-Threonine

31.25

2.5

L-Histidine

31.25

2.5

L-Methionine

12.5

1

L-Tryptophan

12.5

1