From: Ingestion of 10 grams of whey protein prior to a single bout of resistance exercise does not augment Akt/mTOR pathway signaling compared to carbohydrate
Dietary Variable
WP
CHO
p-value
Total Calories (kcal/kg/day)
31.14 ± 7.3
30.43 ± 5.1
0.84
Protein (g/kg/day)
0.83 ± 0.2
0.86 ± 0.1
0.73
Fat (g/kg/day)
0.93 ± 0.1
0.96 ± 0.1
0.22
Carbohydrate (g/kg/day)
4.40 ± 0.9
4.22 ± 1.32
0.13