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Table 2 Dietary analyses performed two days immediately prior to each testing session.

From: Ingestion of 10 grams of whey protein prior to a single bout of resistance exercise does not augment Akt/mTOR pathway signaling compared to carbohydrate

Dietary Variable

WP

CHO

p-value

Total Calories (kcal/kg/day)

31.14 ± 7.3

30.43 ± 5.1

0.84

Protein (g/kg/day)

0.83 ± 0.2

0.86 ± 0.1

0.73

Fat (g/kg/day)

0.93 ± 0.1

0.96 ± 0.1

0.22

Carbohydrate (g/kg/day)

4.40 ± 0.9

4.22 ± 1.32

0.13

  1. Data are means ± standard deviations. SI unit conversion factor: 1 kcal = 4.2 kJ. Values exclude supplementation dose.